AUS Scott Hamel
2 HYROX races over 2 seasons. Best Pro Men time: 1:43:33 at Sydney 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Hamel at each race, oldest on the left; lower is faster.The best was 1:43:33 at Sydney (Jul 2026); Scott Hamel was 9:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Apr 2026 | Pro Men | 1:53:03 |
| Sydney | Jul 2026 | Pro Men | 1:43:33 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
529th of 556 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 556 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 3:36 | faster than 2% |
| SkiErg: | 4:32 | 4:12 | faster than 10% |
| Run 2: | 5:31 | 3:50 | faster than 2% |
| Sled push: | 2:33 | 2:53 | faster than 80% |
| Run 3: | 5:58 | 4:03 | faster than 2% |
| Sled pull: | 5:06 | 4:32 | faster than 31% |
| Run 4: | 5:58 | 4:06 | faster than 3% |
| Burpee broad jump: | 7:46 | 4:04 | faster than 2% |
| Run 5: | 6:06 | 4:12 | faster than 3% |
| Row: | 4:44 | 4:23 | faster than 14% |
| Run 6: | 6:08 | 4:06 | faster than 3% |
| Farmers carry: | 2:19 | 1:59 | faster than 29% |
| Run 7: | 6:19 | 4:10 | faster than 3% |
| Sandbag lunges: | 7:57 | 4:48 | faster than 6% |
| Run 8: | 9:41 | 5:57 | faster than 3% |
| Wall balls: | 7:56 | 6:00 | faster than 20% |
| Roxzone: | 10:17 | 7:04 | faster than 5% |
| Runs (8 km) | 50:26 | 33:57 | faster than 3% |
| Stations (8) | 42:53 | ||
| Finish | 1:43:33 | 1:14:42 | 529th of 556 · faster than 4% |
408th of 423 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:40 | faster than 1% |
| SkiErg: | 4:19 | 4:12 | faster than 32% |
| Run 2: | 6:16 | 4:08 | faster than 1% |
| Sled push: | 3:08 | 3:39 | faster than 77% |
| Run 3: | 6:47 | 4:32 | faster than 1% |
| Sled pull: | 5:56 | 5:26 | faster than 36% |
| Run 4: | 6:52 | 4:34 | faster than 1% |
| Burpee broad jump: | 8:22 | 4:24 | faster than 1% |
| Run 5: | 6:52 | 4:33 | faster than 1% |
| Row: | 4:34 | 4:25 | faster than 31% |
| Run 6: | 6:54 | 4:27 | faster than 1% |
| Farmers carry: | 2:25 | 2:01 | faster than 26% |
| Run 7: | 7:06 | 4:31 | faster than 1% |
| Sandbag lunges: | 8:10 | 4:44 | faster than 5% |
| Run 8: | 7:21 | 4:42 | faster than 2% |
| Wall balls: | 12:56 | 6:29 | faster than 4% |
| Roxzone: | 10:03 | 6:21 | faster than 8% |
| Runs (8 km) | 53:15 | 35:10 | faster than 1% |
| Stations (8) | 49:50 | ||
| Finish | 1:53:03 | 1:17:48 | 408th of 423 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Brisbane 2026 · best of 2 | 4:17 |
| Sled push | 2:33 | Sydney 2026 · best of 2 | 3:45 |
| Sled pull | 5:06 | Sydney 2026 · best of 2 | 5:43 |
| Burpee broad jump | 7:46 | Sydney 2026 · best of 2 | 4:25 |
| Row | 4:34 | Brisbane 2026 · best of 2 | 4:35 |
| Farmers carry | 2:19 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:57 | Sydney 2026 · best of 2 | 5:03 |
| Wall balls | 7:56 | Sydney 2026 · best of 2 | 6:49 |
| Runs (8 km) | 50:26 | Sydney 2026 · best of 2 | 36:58 |
| Roxzone | 10:03 | Brisbane 2026 · best of 2 | 6:13 |
How to read
Each station's best across Scott's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 556 Pro Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 80% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 11% |
| Push | 80% |
| Pull | 31% |
| BBJ | 3% |
| Row | 14% |
| Carry | 29% |
| Lunges | 7% |
| Wall balls | 20% |
| Roxzone | 5% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled push (faster than 80%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:20 faster); weakest: Runs (8 km) (16:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 50:29 running, 42:53 at the stations and 10:17 in the roxzone; the longest station was the sandbag lunges (7:57).Below, Typical Pro Men: 33:59 running, 32:51 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Scott | Typical Pro Men |
|---|---|---|
| Run 1 | 4:48 | 3:36 |
| SkiErg | 4:32 | 4:12 |
| Run 2 | 5:31 | 3:50 |
| Sled push | 2:33 | 2:53 |
| Run 3 | 5:58 | 4:03 |
| Sled pull | 5:06 | 4:32 |
| Run 4 | 5:58 | 4:06 |
| Burpee broad jump | 7:46 | 4:04 |
| Run 5 | 6:06 | 4:12 |
| Row | 4:44 | 4:23 |
| Run 6 | 6:08 | 4:06 |
| Farmers carry | 2:19 | 1:59 |
| Run 7 | 6:19 | 4:10 |
| Sandbag lunges | 7:57 | 4:48 |
| Run 8 | 9:41 | 5:57 |
| Wall balls | 7:56 | 6:00 |
| Roxzone | 10:17 | 7:04 |
| Finish | 1:43:33 | 1:14:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:42 against the typical Pro Men finisher at Sydney 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
