GBR Scott Goodwin
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Goodwin at each race, oldest on the left; lower is faster.The best was 1:11:17 at Glasgow (Mar 2026); Scott Goodwin was 6:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:17:30 |
| Birmingham | Oct 2025 | Open Men | 1:20:52 |
| Glasgow | Mar 2026 | Open Men | 1:11:17 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:13 faster (1:17:30 to 1:11:17).
4 results at 3 races
419th of 2,661 Open Men (faster than 84%). Against the 81 who finished around 1:10:57: most time gained on wall balls (0:52), most lost on the eight runs (1:11). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:54 | faster than 67% |
| SkiErg: | 4:17 | 4:31 | faster than 81% |
| Run 2: | 4:26 | 4:47 | faster than 69% |
| Sled push: | 2:35 | 2:53 | faster than 72% |
| Run 3: | 4:41 | 5:08 | faster than 71% |
| Sled pull: | 3:18 | 4:19 | faster than 90% |
| Run 4: | 4:27 | 5:08 | faster than 82% |
| Burpee broad jump: | 4:29 | 5:29 | faster than 73% |
| Run 5: | 4:41 | 5:17 | faster than 77% |
| Row: | 4:33 | 4:55 | faster than 86% |
| Run 6: | 4:30 | 5:10 | faster than 80% |
| Farmers carry: | 1:56 | 2:10 | faster than 70% |
| Run 7: | 4:39 | 5:10 | faster than 75% |
| Sandbag lunges: | 4:20 | 5:14 | faster than 77% |
| Run 8: | 5:33 | 6:00 | faster than 67% |
| Wall balls: | 4:42 | 7:15 | faster than 93% |
| Roxzone: | 3:44 | 4:57 | faster than 82% |
| Runs (8 km) | 37:27 | 41:46 | faster than 75% |
| Stations (8) | 30:10 | ||
| Finish | 1:11:17 | 1:24:12 | 419th of 2,661 · faster than 84% |
1,536th of 3,945 Open Men (faster than 61%). Against the 120 who finished around 1:21:22: most time gained on wall balls (1:06), most lost on the eight runs (1:53). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:18 | faster than 35% |
| SkiErg: | 4:19 | 4:30 | faster than 75% |
| Run 2: | 4:32 | 4:33 | faster than 50% |
| Sled push: | 3:29 | 3:15 | faster than 41% |
| Run 3: | 4:56 | 4:53 | faster than 48% |
| Sled pull: | 4:17 | 5:02 | faster than 77% |
| Run 4: | 4:51 | 4:55 | faster than 52% |
| Burpee broad jump: | 5:08 | 5:36 | faster than 61% |
| Run 5: | 4:58 | 5:05 | faster than 55% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 2:06 | 2:09 | faster than 54% |
| Run 7: | 5:12 | 4:55 | faster than 37% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 5:19 | 5:10 | faster than 44% |
| Wall balls: | 5:45 | 7:15 | faster than 78% |
| Roxzone: | 6:02 | 6:40 | faster than 65% |
| Runs (8 km) | 40:13 | 39:57 | faster than 48% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:52 | 1:25:13 | 1536th of 3,945 · faster than 61% |
1,327th of 2,466 Doubles Men (faster than 46%). Against the 74 who finished around 1:12:56: most time gained on the eight runs (0:32), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:20 | faster than 40% |
| SkiErg: | 4:07 | 3:59 | faster than 31% |
| Run 2: | 4:29 | 4:32 | faster than 53% |
| Sled push: | 2:07 | 1:52 | faster than 27% |
| Run 3: | 5:00 | 4:51 | faster than 41% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 4:49 | 4:53 | faster than 53% |
| Burpee broad jump: | 3:58 | 3:07 | faster than 18% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:22 | 4:25 | faster than 57% |
| Run 6: | 4:39 | 4:54 | faster than 62% |
| Farmers carry: | 1:39 | 1:37 | faster than 44% |
| Run 7: | 4:50 | 4:54 | faster than 53% |
| Sandbag lunges: | 3:42 | 3:24 | faster than 35% |
| Run 8: | 5:02 | 4:54 | faster than 43% |
| Wall balls: | 4:22 | 4:25 | faster than 53% |
| Roxzone: | 5:41 | 5:50 | faster than 55% |
| Runs (8 km) | 39:19 | 39:20 | faster than 50% |
| Stations (8) | 27:42 | ||
| Finish | 1:12:37 | 1:11:29 | 1327th of 2,466 · faster than 46% |
543rd of 1,501 Open Men (faster than 63%). Against the 49 who finished around 1:17:06: most time gained on sled pull (0:18), most lost on the eight runs (1:20). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:15 | faster than 42% |
| SkiErg: | 4:12 | 4:23 | faster than 78% |
| Run 2: | 4:45 | 4:40 | faster than 46% |
| Sled push: | 2:55 | 3:05 | faster than 61% |
| Run 3: | 5:09 | 5:02 | faster than 42% |
| Sled pull: | 4:00 | 4:31 | faster than 71% |
| Run 4: | 4:55 | 5:01 | faster than 54% |
| Burpee broad jump: | 4:45 | 5:07 | faster than 60% |
| Run 5: | 5:02 | 5:11 | faster than 57% |
| Row: | 4:40 | 4:53 | faster than 71% |
| Run 6: | 4:52 | 5:02 | faster than 58% |
| Farmers carry: | 2:26 | 2:05 | faster than 28% |
| Run 7: | 4:51 | 5:02 | faster than 59% |
| Sandbag lunges: | 4:38 | 4:59 | faster than 62% |
| Run 8: | 5:21 | 5:18 | faster than 48% |
| Wall balls: | 5:28 | 5:55 | faster than 63% |
| Roxzone: | 5:19 | 6:09 | faster than 72% |
| Runs (8 km) | 39:12 | 39:47 | faster than 53% |
| Stations (8) | 33:04 | ||
| Finish | 1:17:30 | 1:21:44 | 543rd of 1,501 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Málaga 2025 · best of 3 | 4:34 |
| Sled push | 2:35 | Glasgow 2026 · best of 3 | 3:04 |
| Sled pull | 3:18 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 4:33 | Glasgow 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Glasgow 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:20 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 4:42 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 37:27 | Glasgow 2026 · best of 3 | 41:47 |
| Roxzone | 3:44 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mathew Ruddy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Carry (faster than 70%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 82% |
| Push | 72% |
| Pull | 91% |
| BBJ | 74% |
| Row | 86% |
| Carry | 70% |
| Lunges | 77% |
| Wall balls | 93% |
| Roxzone | 83% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Farmers carry (faster than 70%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:19 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 37:31 running, 30:09 at the stations and 3:44 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:54 |
| SkiErg | 4:17 | 4:31 |
| Run 2 | 4:26 | 4:47 |
| Sled push | 2:35 | 2:53 |
| Run 3 | 4:41 | 5:08 |
| Sled pull | 3:18 | 4:19 |
| Run 4 | 4:27 | 5:08 |
| Burpee broad jump | 4:29 | 5:29 |
| Run 5 | 4:41 | 5:17 |
| Row | 4:33 | 4:55 |
| Run 6 | 4:30 | 5:10 |
| Farmers carry | 1:56 | 2:10 |
| Run 7 | 4:39 | 5:10 |
| Sandbag lunges | 4:20 | 5:14 |
| Run 8 | 5:33 | 6:00 |
| Wall balls | 4:42 | 7:15 |
| Roxzone | 3:44 | 4:57 |
| Finish | 1:11:17 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:17.
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