NZL Scott Gallagher
2 HYROX races over 1 season. Best Open Men time: 1:31:17 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Gallagher at each race, oldest on the left; lower is faster.The best was 1:31:17 at Sydney (Jul 2025); Scott Gallagher was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:31:17 |
| Auckland | Jan 2026 | Open Men | 1:31:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
619th of 1,138 Open Men (faster than 45%). Against the 34 who finished around 1:32:11: most time gained on the eight runs (2:07), most lost on the roxzone (1:22). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 5:22 | 5:19 | faster than 47% |
| SkiErg: | 4:20 | 4:23 | faster than 57% |
| Run 2: | 4:58 | 4:56 | faster than 48% |
| Sled push: | 3:55 | 3:20 | faster than 26% |
| Run 3: | 5:12 | 5:30 | faster than 65% |
| Sled pull: | 5:04 | 5:03 | faster than 49% |
| Run 4: | 5:09 | 5:30 | faster than 66% |
| Burpee broad jump: | 6:45 | 5:53 | faster than 34% |
| Run 5: | 5:20 | 5:44 | faster than 65% |
| Row: | 5:22 | 4:56 | faster than 19% |
| Run 6: | 5:19 | 5:35 | faster than 62% |
| Farmers carry: | 2:08 | 2:01 | faster than 39% |
| Run 7: | 5:41 | 5:34 | faster than 46% |
| Sandbag lunges: | 6:11 | 5:44 | faster than 39% |
| Run 8: | 6:56 | 6:36 | faster than 42% |
| Wall balls: | 6:07 | 7:00 | faster than 66% |
| Roxzone: | 8:05 | 5:51 | faster than 17% |
| Runs (8 km) | 43:55 | 44:52 | faster than 56% |
| Stations (8) | 39:52 | ||
| Finish | 1:31:47 | 1:30:02 | 619th of 1,138 · faster than 45% |
1,556th of 2,104 Open Men (faster than 26%). Against the 63 who finished around 1:32:02: most time gained on wall balls (0:56), most lost on sandbag lunges (0:58). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 3:55 | faster than 18% |
| SkiErg: | 4:10 | 4:20 | faster than 74% |
| Run 2: | 4:45 | 4:14 | faster than 22% |
| Sled push: | 2:54 | 2:19 | faster than 14% |
| Run 3: | 4:49 | 4:32 | faster than 34% |
| Sled pull: | 4:56 | 4:33 | faster than 35% |
| Run 4: | 4:53 | 4:34 | faster than 33% |
| Burpee broad jump: | 5:50 | 5:23 | faster than 38% |
| Run 5: | 4:58 | 4:45 | faster than 39% |
| Row: | 4:51 | 4:39 | faster than 30% |
| Run 6: | 5:06 | 4:39 | faster than 28% |
| Farmers carry: | 2:31 | 2:09 | faster than 25% |
| Run 7: | 5:16 | 4:39 | faster than 24% |
| Sandbag lunges: | 7:17 | 5:17 | faster than 13% |
| Run 8: | 7:53 | 6:29 | faster than 20% |
| Wall balls: | 6:51 | 6:16 | faster than 39% |
| Roxzone: | 9:55 | 8:25 | faster than 23% |
| Runs (8 km) | 42:07 | 37:57 | faster than 26% |
| Stations (8) | 39:20 | ||
| Finish | 1:31:17 | 1:22:07 | 1556th of 2,104 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 4:56 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Sydney 2025 · best of 2 | 5:38 |
| Row | 4:51 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:08 | Auckland 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:11 | Auckland 2026 · best of 2 | 5:20 |
| Wall balls | 6:07 | Auckland 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:07 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:05 | Auckland 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 75% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 75% |
| Push | 15% |
| Pull | 35% |
| BBJ | 39% |
| Row | 31% |
| Carry | 26% |
| Lunges | 14% |
| Wall balls | 39% |
| Roxzone | 23% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: SkiErg (faster than 75%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 faster); weakest: Runs (8 km) (4:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 42:10 running, 39:20 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (7:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:30 | 3:55 |
| SkiErg | 4:10 | 4:20 |
| Run 2 | 4:45 | 4:14 |
| Sled push | 2:54 | 2:19 |
| Run 3 | 4:49 | 4:32 |
| Sled pull | 4:56 | 4:33 |
| Run 4 | 4:53 | 4:34 |
| Burpee broad jump | 5:50 | 5:23 |
| Run 5 | 4:58 | 4:45 |
| Row | 4:51 | 4:39 |
| Run 6 | 5:06 | 4:39 |
| Farmers carry | 2:31 | 2:09 |
| Run 7 | 5:16 | 4:39 |
| Sandbag lunges | 7:17 | 5:17 |
| Run 8 | 7:53 | 6:29 |
| Wall balls | 6:51 | 6:16 |
| Roxzone | 9:55 | 8:25 |
| Finish | 1:31:17 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:00 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
