USA Scott Fried
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Fried at each race, oldest on the left; lower is faster.The best was 1:50:53 at Phoenix (Jan 2026); Scott Fried was 16:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Open Men | 2:14:48 |
| Phoenix | Jan 2026 | Open Men | 1:50:53 |
| Washington DC | Sep 2026 | Open Men | 1:55:13 |
| Boston | Oct 2026 | Open Men | 1:58:33 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 23:55 faster (2:14:48 to 1:50:53).
7 results at 6 races
1,675th of 1,900 Open Men (faster than 11%). Against the 57 who finished around 2:01:26: most time gained on the roxzone (2:48), most lost on farmers carry (2:39). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 5:56 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:11 | faster than 10% |
| SkiErg: | 5:42 | 4:39 | faster than 1% |
| Run 2: | 6:31 | 5:08 | faster than 7% |
| Sled push: | 5:25 | 3:44 | faster than 11% |
| Run 3: | 7:01 | 5:40 | faster than 12% |
| Sled pull: | 6:22 | 5:14 | faster than 23% |
| Run 4: | 7:09 | 5:36 | faster than 10% |
| Burpee broad jump: | 6:49 | 6:02 | faster than 35% |
| Run 5: | 7:07 | 5:45 | faster than 15% |
| Row: | 5:54 | 4:58 | faster than 6% |
| Run 6: | 6:53 | 5:35 | faster than 13% |
| Farmers carry: | 5:27 | 2:15 | faster than 0% |
| Run 7: | 7:04 | 5:33 | faster than 12% |
| Sandbag lunges: | 6:57 | 5:33 | faster than 22% |
| Run 8: | 8:11 | 6:31 | faster than 19% |
| Wall balls: | 12:49 | 7:29 | faster than 8% |
| Roxzone: | 8:16 | 7:21 | faster than 36% |
| Runs (8 km) | 54:56 | 44:18 | faster than 13% |
| Stations (8) | 55:25 | ||
| Finish | 1:58:33 | 1:32:27 | 1675th of 1,900 · faster than 11% |
2,376th of 2,855 Open Men (faster than 16%). Against the 85 who finished around 1:57:06: most time gained on the roxzone (3:00), most lost on sled push (1:57). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:12 | faster than 20% |
| SkiErg: | 5:50 | 4:44 | faster than 2% |
| Run 2: | 6:05 | 5:14 | faster than 20% |
| Sled push: | 5:53 | 3:08 | faster than 1% |
| Run 3: | 6:44 | 5:42 | faster than 19% |
| Sled pull: | 6:37 | 5:01 | faster than 15% |
| Run 4: | 6:59 | 5:41 | faster than 15% |
| Burpee broad jump: | 5:58 | 5:59 | faster than 50% |
| Run 5: | 6:59 | 5:45 | faster than 18% |
| Row: | 5:55 | 5:03 | faster than 9% |
| Run 6: | 6:50 | 5:37 | faster than 18% |
| Farmers carry: | 3:37 | 2:07 | faster than 2% |
| Run 7: | 7:04 | 5:34 | faster than 14% |
| Sandbag lunges: | 7:59 | 5:45 | faster than 14% |
| Run 8: | 6:38 | 5:24 | faster than 23% |
| Wall balls: | 12:44 | 7:55 | faster than 12% |
| Roxzone: | 8:37 | 8:38 | faster than 50% |
| Runs (8 km) | 52:06 | 43:30 | faster than 18% |
| Stations (8) | 54:33 | ||
| Finish | 1:55:13 | 1:33:04 | 2376th of 2,855 · faster than 16% |
1,859th of 3,151 Doubles Men (faster than 41%). Against the 98 who finished around 1:26:22: most time gained on the roxzone (1:01), most lost on sandbag lunges (0:58). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:36 | faster than 31% |
| SkiErg: | 4:18 | 4:05 | faster than 26% |
| Run 2: | 5:39 | 5:14 | faster than 32% |
| Sled push: | 2:13 | 1:57 | faster than 26% |
| Run 3: | 6:02 | 5:33 | faster than 32% |
| Sled pull: | 3:18 | 3:17 | faster than 49% |
| Run 4: | 6:01 | 5:39 | faster than 37% |
| Burpee broad jump: | 2:54 | 3:14 | faster than 67% |
| Run 5: | 6:13 | 5:54 | faster than 40% |
| Row: | 4:43 | 4:36 | faster than 39% |
| Run 6: | 6:13 | 5:45 | faster than 36% |
| Farmers carry: | 2:13 | 1:52 | faster than 16% |
| Run 7: | 6:17 | 5:46 | faster than 34% |
| Sandbag lunges: | 5:10 | 3:50 | faster than 11% |
| Run 8: | 7:28 | 7:15 | faster than 45% |
| Wall balls: | 5:07 | 4:37 | faster than 32% |
| Roxzone: | 6:03 | 6:49 | faster than 64% |
| Runs (8 km) | 49:50 | 47:09 | faster than 39% |
| Stations (8) | 29:56 | ||
| Finish | 1:25:46 | 1:22:19 | 1859th of 3,151 · faster than 41% |
1,295th of 1,563 Open Men (faster than 17%). Against the 46 who finished around 1:52:10: most time gained on burpee broad jump (2:23), most lost on sled push (1:35). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 4:17 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 4:58 | faster than 12% |
| SkiErg: | 5:41 | 4:30 | faster than 1% |
| Run 2: | 6:18 | 5:00 | faster than 10% |
| Sled push: | 5:13 | 2:56 | faster than 2% |
| Run 3: | 6:36 | 5:23 | faster than 15% |
| Sled pull: | 6:29 | 4:33 | faster than 9% |
| Run 4: | 6:44 | 5:22 | faster than 13% |
| Burpee broad jump: | 5:52 | 5:41 | faster than 46% |
| Run 5: | 6:46 | 5:37 | faster than 21% |
| Row: | 5:56 | 4:57 | faster than 5% |
| Run 6: | 6:45 | 5:27 | faster than 16% |
| Farmers carry: | 4:03 | 2:04 | faster than 1% |
| Run 7: | 6:40 | 5:27 | faster than 18% |
| Sandbag lunges: | 6:50 | 5:20 | faster than 20% |
| Run 8: | 6:56 | 6:01 | faster than 30% |
| Wall balls: | 10:30 | 6:54 | faster than 13% |
| Roxzone: | 7:48 | 7:05 | faster than 37% |
| Runs (8 km) | 52:36 | 43:43 | faster than 19% |
| Stations (8) | 50:34 | ||
| Finish | 1:50:53 | 1:28:52 | 1295th of 1,563 · faster than 17% |
758th of 789 Open Men (faster than 3%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 4:21 | faster than 3% |
| SkiErg: | 6:25 | 4:47 | faster than 0% |
| Run 2: | 7:11 | 4:56 | faster than 3% |
| Sled push: | 6:54 | 2:59 | faster than 1% |
| Run 3: | 7:05 | 5:26 | faster than 10% |
| Sled pull: | 10:05 | 5:24 | faster than 1% |
| Run 4: | 7:22 | 5:23 | faster than 7% |
| Burpee broad jump: | 6:14 | 5:34 | faster than 35% |
| Run 5: | 7:48 | 5:39 | faster than 9% |
| Row: | 6:28 | 4:58 | faster than 2% |
| Run 6: | 7:33 | 5:25 | faster than 8% |
| Farmers carry: | 4:05 | 2:06 | faster than 1% |
| Run 7: | 7:32 | 5:24 | faster than 8% |
| Sandbag lunges: | 8:04 | 5:27 | faster than 11% |
| Run 8: | 8:08 | 5:50 | faster than 15% |
| Wall balls: | 16:15 | 7:09 | faster than 2% |
| Roxzone: | 11:46 | 9:04 | faster than 19% |
| Runs (8 km) | 58:36 | 42:36 | faster than 8% |
| Stations (8) | 1:04:30 | ||
| Finish | 2:14:48 | 1:31:04 | 758th of 789 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:41 | Phoenix 2026 · best of 4 | 4:34 |
| Sled push | 5:13 | Phoenix 2026 · best of 4 | 3:04 |
| Sled pull | 6:22 | Boston 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:52 | Phoenix 2026 · best of 4 | 5:38 |
| Row | 5:54 | Boston 2026 · best of 4 | 4:53 |
| Farmers carry | 3:37 | Washington DC 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:50 | Phoenix 2026 · best of 4 | 5:20 |
| Wall balls | 10:30 | Phoenix 2026 · best of 4 | 7:03 |
| Runs (8 km) | 52:06 | Washington DC 2026 · best of 4 | 41:47 |
| Roxzone | 7:48 | Phoenix 2026 · best of 4 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Michael Zullo2 races
- Wesley Talcott2 races
- Dan Gallagher1 race
- Daniel Nunes1 race
- Ross Shanken1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 2% |
| Push | 2% |
| Pull | 10% |
| BBJ | 46% |
| Row | 5% |
| Carry | 1% |
| Lunges | 21% |
| Wall balls | 13% |
| Roxzone | 38% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (8:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 52:40 running, 50:34 at the stations and 7:48 in the roxzone; the longest station was the wall balls (10:30).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:55 | 4:58 |
| SkiErg | 5:41 | 4:30 |
| Run 2 | 6:18 | 5:00 |
| Sled push | 5:13 | 2:56 |
| Run 3 | 6:36 | 5:23 |
| Sled pull | 6:29 | 4:33 |
| Run 4 | 6:44 | 5:22 |
| Burpee broad jump | 5:52 | 5:41 |
| Run 5 | 6:46 | 5:37 |
| Row | 5:56 | 4:57 |
| Run 6 | 6:45 | 5:27 |
| Farmers carry | 4:03 | 2:04 |
| Run 7 | 6:40 | 5:27 |
| Sandbag lunges | 6:50 | 5:20 |
| Run 8 | 6:56 | 6:01 |
| Wall balls | 10:30 | 6:54 |
| Roxzone | 7:48 | 7:05 |
| Finish | 1:50:53 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:36 against the typical Open Men finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
