USA Scott Frank
2 HYROX races over 2 seasons. Best Open Men time: 1:26:33 at Phoenix 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Frank at each race, oldest on the left; lower is faster.The best was 1:26:33 at Phoenix (Jan 2026); Scott Frank was 4:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Open Men | 1:26:33 |
| Salt Lake City | Sep 2026 | Open Men | 1:31:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
548th of 1,296 Open Men (faster than 57%). Against the 40 who finished around 1:30:09: most time gained on wall balls (1:35), most lost on the eight runs (2:20). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:09 | faster than 60% |
| SkiErg: | 4:46 | 4:42 | faster than 43% |
| Run 2: | 5:14 | 5:19 | faster than 53% |
| Sled push: | 2:52 | 3:03 | faster than 60% |
| Run 3: | 5:49 | 5:48 | faster than 48% |
| Sled pull: | 4:30 | 5:01 | faster than 68% |
| Run 4: | 6:00 | 5:47 | faster than 40% |
| Burpee broad jump: | 7:19 | 6:04 | faster than 27% |
| Run 5: | 6:22 | 5:58 | faster than 35% |
| Row: | 5:02 | 5:04 | faster than 52% |
| Run 6: | 5:52 | 5:47 | faster than 46% |
| Farmers carry: | 1:44 | 2:08 | faster than 87% |
| Run 7: | 5:53 | 5:48 | faster than 46% |
| Sandbag lunges: | 5:06 | 5:38 | faster than 64% |
| Run 8: | 6:30 | 6:18 | faster than 45% |
| Wall balls: | 5:49 | 8:09 | faster than 84% |
| Roxzone: | 9:24 | 9:57 | faster than 57% |
| Runs (8 km) | 44:38 | 44:15 | faster than 48% |
| Stations (8) | 37:08 | ||
| Finish | 1:31:05 | 1:34:49 | 548th of 1,296 · faster than 57% |
701st of 1,563 Open Men (faster than 55%). Against the 48 who finished around 1:26:16: most time gained on wall balls (1:21), most lost on the eight runs (1:16). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:58 | faster than 63% |
| SkiErg: | 4:25 | 4:30 | faster than 62% |
| Run 2: | 4:52 | 5:00 | faster than 56% |
| Sled push: | 3:05 | 2:56 | faster than 41% |
| Run 3: | 5:32 | 5:23 | faster than 44% |
| Sled pull: | 4:15 | 4:33 | faster than 62% |
| Run 4: | 5:40 | 5:22 | faster than 38% |
| Burpee broad jump: | 6:19 | 5:41 | faster than 36% |
| Run 5: | 5:42 | 5:37 | faster than 47% |
| Row: | 5:06 | 4:57 | faster than 38% |
| Run 6: | 5:35 | 5:27 | faster than 45% |
| Farmers carry: | 1:46 | 2:04 | faster than 78% |
| Run 7: | 5:31 | 5:27 | faster than 47% |
| Sandbag lunges: | 5:58 | 5:20 | faster than 35% |
| Run 8: | 6:03 | 6:01 | faster than 49% |
| Wall balls: | 5:16 | 6:54 | faster than 83% |
| Roxzone: | 6:54 | 7:05 | faster than 53% |
| Runs (8 km) | 43:33 | 43:43 | faster than 51% |
| Stations (8) | 36:10 | ||
| Finish | 1:26:33 | 1:28:52 | 701st of 1,563 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Phoenix 2026 · best of 2 | 4:34 |
| Sled push | 2:52 | Salt Lake City 2026 · best of 2 | 3:04 |
| Sled pull | 4:15 | Phoenix 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Phoenix 2026 · best of 2 | 5:38 |
| Row | 5:02 | Salt Lake City 2026 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | Salt Lake City 2026 · best of 2 | 5:20 |
| Wall balls | 5:16 | Phoenix 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:33 | Phoenix 2026 · best of 2 | 41:47 |
| Roxzone | 6:54 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 83% of the field), weakest on Lunges (faster than 36%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 63% |
| Push | 42% |
| Pull | 62% |
| BBJ | 37% |
| Row | 39% |
| Carry | 79% |
| Lunges | 36% |
| Wall balls | 83% |
| Roxzone | 53% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Wall balls (faster than 83%); weakest: Sandbag lunges (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:38 faster); weakest: Burpee broad jump (0:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 43:36 running, 36:11 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (6:19).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:58 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:52 | 5:00 |
| Sled push | 3:05 | 2:56 |
| Run 3 | 5:32 | 5:23 |
| Sled pull | 4:15 | 4:33 |
| Run 4 | 5:40 | 5:22 |
| Burpee broad jump | 6:19 | 5:41 |
| Run 5 | 5:42 | 5:37 |
| Row | 5:06 | 4:57 |
| Run 6 | 5:35 | 5:27 |
| Farmers carry | 1:46 | 2:04 |
| Run 7 | 5:31 | 5:27 |
| Sandbag lunges | 5:58 | 5:20 |
| Run 8 | 6:03 | 6:01 |
| Wall balls | 5:16 | 6:54 |
| Roxzone | 6:54 | 7:05 |
| Finish | 1:26:33 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:38 against the typical Open Men finisher at Phoenix 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
