USA Scott Flipping
2 HYROX races over 1 season. Best Open Men time: 2:04:22 at Washington DC 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Flipping at each race, oldest on the left; lower is faster.The best was 2:04:22 at Washington DC (Mar 2026); Scott Flipping was 8:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 2:12:57 |
| Washington DC | Mar 2026 | Open Men | 2:04:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
865th of 940 Open Men (faster than 7%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:53 | 6:06 | faster than 6% |
| SkiErg: | 4:52 | 4:32 | faster than 20% |
| Run 2: | 6:36 | 4:43 | faster than 6% |
| Sled push: | 3:46 | 3:04 | faster than 21% |
| Run 3: | 6:43 | 5:08 | faster than 9% |
| Sled pull: | 6:53 | 5:18 | faster than 16% |
| Run 4: | 7:32 | 5:08 | faster than 5% |
| Burpee broad jump: | 7:19 | 5:37 | faster than 22% |
| Run 5: | 8:39 | 5:22 | faster than 3% |
| Row: | 4:48 | 4:52 | faster than 58% |
| Run 6: | 8:08 | 5:10 | faster than 3% |
| Farmers carry: | 2:53 | 2:06 | faster than 14% |
| Run 7: | 9:10 | 5:10 | faster than 1% |
| Sandbag lunges: | 10:06 | 5:17 | faster than 4% |
| Run 8: | 9:12 | 4:57 | faster than 4% |
| Wall balls: | 8:24 | 7:04 | faster than 31% |
| Roxzone: | 11:35 | 7:07 | faster than 7% |
| Runs (8 km) | 1:03:50 | 41:59 | faster than 3% |
| Stations (8) | 49:01 | ||
| Finish | 2:04:22 | 1:27:41 | 865th of 940 · faster than 7% |
1,979th of 2,075 Open Men (faster than 4%). Against the 62 who finished around 2:11:56: most time gained on the eight runs (1:05), most lost on the roxzone (2:51). Runs 5 to 8 took 7:29 more than runs 1 to 4 (them: 6:06 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:29 | faster than 21% |
| SkiErg: | 4:36 | 4:26 | faster than 33% |
| Run 2: | 6:35 | 5:06 | faster than 8% |
| Sled push: | 3:23 | 2:56 | faster than 27% |
| Run 3: | 7:11 | 5:32 | faster than 10% |
| Sled pull: | 6:44 | 5:06 | faster than 14% |
| Run 4: | 7:16 | 5:33 | faster than 9% |
| Burpee broad jump: | 10:18 | 5:36 | faster than 4% |
| Run 5: | 7:55 | 5:45 | faster than 9% |
| Row: | 5:35 | 5:12 | faster than 26% |
| Run 6: | 7:56 | 5:33 | faster than 6% |
| Farmers carry: | 2:57 | 2:05 | faster than 11% |
| Run 7: | 8:12 | 5:34 | faster than 5% |
| Sandbag lunges: | 9:56 | 5:18 | faster than 3% |
| Run 8: | 10:45 | 6:02 | faster than 5% |
| Wall balls: | 14:14 | 7:23 | faster than 4% |
| Roxzone: | 13:16 | 6:27 | faster than 2% |
| Runs (8 km) | 1:02:03 | 44:52 | faster than 6% |
| Stations (8) | 57:43 | ||
| Finish | 2:12:57 | 1:30:19 | 1979th of 2,075 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Dallas 2025 · best of 2 | 4:34 |
| Sled push | 3:23 | Dallas 2025 · best of 2 | 3:04 |
| Sled pull | 6:44 | Dallas 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:19 | Washington DC 2026 · best of 2 | 5:38 |
| Row | 4:48 | Washington DC 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | Washington DC 2026 · best of 2 | 2:11 |
| Sandbag lunges | 9:56 | Dallas 2025 · best of 2 | 5:20 |
| Wall balls | 8:24 | Washington DC 2026 · best of 2 | 7:03 |
| Runs (8 km) | 1:02:03 | Dallas 2025 · best of 2 | 41:47 |
| Roxzone | 11:35 | Washington DC 2026 · best of 2 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC 2026, against 940 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 58% of the field), weakest on Runs (faster than 4%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 20% |
| Push | 22% |
| Pull | 16% |
| BBJ | 23% |
| Row | 58% |
| Carry | 14% |
| Lunges | 5% |
| Wall balls | 32% |
| Roxzone | 7% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Row (faster than 58%); weakest: Runs (8 km) (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Row (0:04 faster); weakest: Runs (8 km) (21:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 1:03:53 running, 49:01 at the stations and 11:35 in the roxzone; the longest station was the sandbag lunges (10:06).Below, Typical Open Men: 41:44 running, 37:50 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:04).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 7:53 | 6:06 |
| SkiErg | 4:52 | 4:32 |
| Run 2 | 6:36 | 4:43 |
| Sled push | 3:46 | 3:04 |
| Run 3 | 6:43 | 5:08 |
| Sled pull | 6:53 | 5:18 |
| Run 4 | 7:32 | 5:08 |
| Burpee broad jump | 7:19 | 5:37 |
| Run 5 | 8:39 | 5:22 |
| Row | 4:48 | 4:52 |
| Run 6 | 8:08 | 5:10 |
| Farmers carry | 2:53 | 2:06 |
| Run 7 | 9:10 | 5:10 |
| Sandbag lunges | 10:06 | 5:17 |
| Run 8 | 9:12 | 4:57 |
| Wall balls | 8:24 | 7:04 |
| Roxzone | 11:35 | 7:07 |
| Finish | 2:04:22 | 1:27:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:49 against the typical Open Men finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:04:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
