Athlete · Open Men · 25-29 · SCO

Scott Firth

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:46 (Rome 2026) · Doubles Mixed 1:15:19 (Glasgow 2026).

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1:18:46 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

top 34% Open Men place · Rome 2026 954th of 2,820 Open Men finishers there

1:18:46 latest race · Rome 2026 first Open Men race Open Men

Row strongest segment · Rome 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:46Rome 2026 · 1 race Doubles Mixed1:15:19Glasgow 2026 · 1 race · with Hannah Firth

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 24 Sept 2026what the whole field did →	Open Men · 25-29	1:18:46	top 34% 954/2,820	36:45	35:58	6:08	splits SkiErg4:26Sled push3:32Sled pull4:05Burpee broad jump5:06Row4:35Farmers carry2:28Sandbag lunges4:32Wall balls7:14Run 15:54Run 24:13Run 34:18Run 44:17Run 54:27Run 64:24Run 74:19Run 84:55Full report for this race →
Glasgow 2026 14 Mar 2026team: Hannah Firth, Scott Firthwhat the whole field did →	Doubles Mixed · team 25-29	1:15:19	top 28% 596/2,159	41:26	29:32	4:25	splits SkiErg4:29Sled push2:34Sled pull4:21Burpee broad jump3:31Row4:46Farmers carry1:47Sandbag lunges3:49Wall balls4:15Run 14:59Run 24:47Run 35:22Run 45:13Run 55:12Run 65:09Run 75:07Run 85:39Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 45%

Sled pull faster than 76%

Burpee broad jump faster than 60%

Row faster than 88%

Farmers carry faster than 33%

Sandbag lunges faster than 75%

Wall balls faster than 43%

Roxzone faster than 71%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 slower

Sled pull 0:40 faster

Burpee broad jump 0:24 faster

Row 0:23 faster

Farmers carry 0:17 slower

Sandbag lunges 0:48 faster

Wall balls 0:23 slower

Roxzone 0:47 faster

Runs (8 km) 2:32 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:18:46

5:544:264:133:324:184:054:175:064:274:354:242:284:194:324:557:146:08

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:23 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown