Athlete · Open Men · 45-49 ·

USA

Scott Ewing

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:23:53 (Boston 2025) · Doubles Men 1:16:41 (Atlanta 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:53 best Open Men time · Boston 2025 also raced Doubles Men: each has its own best below

top 37% best Open Men place · Boston 2025 530th of 1,463 Open Men finishers there

1:27:15 latest race · Washington DC 2026 3:22 slower than the best Open Men time Open Men

Roxzone strongest segment · Boston 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:53Boston 2025 · 2 races Doubles Men1:16:41Atlanta 2025 · 1 race · with Brittany Alexander

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:53

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 45-49	1:27:15	top 38% 1075/2,855	43:22	36:46	7:12	splits SkiErg4:54Sled push3:35Sled pull4:40Burpee broad jump5:18Row4:59Farmers carry1:53Sandbag lunges5:31Wall balls5:56Run 14:16Run 25:11Run 35:28Run 45:37Run 55:43Run 65:49Run 75:49Run 85:32Full report for this race →
Boston 2025 26 Sept 2025what the whole field did →	Open Men · 45-49	1:23:53	top 37% 530/1,463	42:34	36:03	5:20	splits SkiErg4:39Sled push2:51Sled pull5:09Burpee broad jump5:15Row4:42Farmers carry2:03Sandbag lunges5:03Wall balls6:21Run 16:46Run 25:01Run 34:54Run 44:58Run 55:14Run 65:11Run 75:11Run 85:23Full report for this race →
Atlanta 2025 26 Apr 2025team: Brittany Alexander, Scott Ewingwhat the whole field did →	Doubles Men · team 40-49	1:16:41	top 36% 223/630	41:00	28:32	7:09	splits SkiErg4:33Sled push2:01Sled pull4:11Burpee broad jump3:15Row4:46Farmers carry1:33Sandbag lunges3:59Wall balls4:14Run 13:27Run 25:12Run 35:18Run 45:18Run 55:24Run 65:17Run 75:28Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Boston 2025, against 1,463 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 37%

Sled pull faster than 54%

Burpee broad jump faster than 56%

Row faster than 69%

Farmers carry faster than 56%

Sandbag lunges faster than 53%

Wall balls faster than 75%

Roxzone faster than 80%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:12 slower

Sled pull 0:06 faster

Burpee broad jump 0:16 faster

Row 0:12 faster

Farmers carry 0:03 faster

Sandbag lunges 0:06 faster

Wall balls 1:31 faster

Roxzone 1:24 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:23:53

6:464:395:012:514:545:094:585:155:144:425:112:035:115:035:236:215:20

Typical Open Men1:27:58

5:524:344:522:395:175:155:155:315:274:545:182:065:145:095:597:526:44

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:23:53.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown