GBR Scott Duncan
1 HYROX race over 1 season. Best Open Men time: 1:32:11 at Poznań 2024.
1 result at 1 race
530th of 775 Open Men (faster than 31%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 25% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 4:54 | 4:45 | faster than 42% |
| Sled push: | 2:03 | 2:08 | faster than 57% |
| Run 3: | 7:47 | 5:04 | faster than 4% |
| Sled pull: | 3:44 | 4:20 | faster than 72% |
| Run 4: | 5:36 | 5:07 | faster than 30% |
| Burpee broad jump: | 6:01 | 5:45 | faster than 44% |
| Run 5: | 5:24 | 5:12 | faster than 41% |
| Row: | 5:07 | 4:53 | faster than 31% |
| Run 6: | 5:16 | 5:03 | faster than 39% |
| Farmers carry: | 2:15 | 2:04 | faster than 36% |
| Run 7: | 5:34 | 5:02 | faster than 27% |
| Sandbag lunges: | 6:44 | 4:53 | faster than 15% |
| Run 8: | 6:25 | 5:44 | faster than 31% |
| Wall balls: | 7:27 | 6:28 | faster than 34% |
| Roxzone: | 7:42 | 7:10 | faster than 40% |
| Runs (8 km) | 46:38 | 41:38 | faster than 26% |
| Stations (8) | 37:56 | ||
| Finish | 1:32:11 | 1:25:18 | 530th of 775 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Poznań 2024, against 775 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 73% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 38% |
| Push | 57% |
| Pull | 73% |
| BBJ | 45% |
| Row | 32% |
| Carry | 37% |
| Lunges | 16% |
| Wall balls | 35% |
| Roxzone | 41% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled pull (faster than 73%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Runs (8 km) (5:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 46:41 running, 37:56 at the stations and 7:42 in the roxzone; the longest station was the wall balls (7:27) and the shortest the sled push (2:03).Below, Typical Open Men: 41:11 running, 34:59 at the stations and 7:10 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:14 |
| SkiErg | 4:35 | 4:29 |
| Run 2 | 4:54 | 4:45 |
| Sled push | 2:03 | 2:08 |
| Run 3 | 7:47 | 5:04 |
| Sled pull | 3:44 | 4:20 |
| Run 4 | 5:36 | 5:07 |
| Burpee broad jump | 6:01 | 5:45 |
| Run 5 | 5:24 | 5:12 |
| Row | 5:07 | 4:53 |
| Run 6 | 5:16 | 5:03 |
| Farmers carry | 2:15 | 2:04 |
| Run 7 | 5:34 | 5:02 |
| Sandbag lunges | 6:44 | 4:53 |
| Run 8 | 6:25 | 5:44 |
| Wall balls | 7:27 | 6:28 |
| Roxzone | 7:42 | 7:10 |
| Finish | 1:32:11 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Open Men finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
