USA Scott Dunavant
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,114th of 1,352 Doubles Men (faster than 17%). Against the 42 who finished around 1:31:06: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:10). Runs 5 to 8 took 4:36 less than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 5:14 | faster than 16% |
| SkiErg: | 4:21 | 4:08 | faster than 22% |
| Run 2: | 5:55 | 5:16 | faster than 23% |
| Sled push: | 1:53 | 1:48 | faster than 39% |
| Run 3: | 10:19 | 5:41 | faster than 1% |
| Sled pull: | 3:58 | 3:22 | faster than 19% |
| Run 4: | 6:21 | 5:39 | faster than 26% |
| Burpee broad jump: | 3:43 | 3:17 | faster than 31% |
| Run 5: | 6:16 | 5:45 | faster than 33% |
| Row: | 4:56 | 4:32 | faster than 17% |
| Run 6: | 6:02 | 5:37 | faster than 35% |
| Farmers carry: | 1:48 | 1:45 | faster than 44% |
| Run 7: | 5:49 | 5:34 | faster than 40% |
| Sandbag lunges: | 3:45 | 3:39 | faster than 45% |
| Run 8: | 6:00 | 5:38 | faster than 38% |
| Wall balls: | 6:05 | 4:32 | faster than 12% |
| Roxzone: | 9:46 | 7:20 | faster than 15% |
| Runs (8 km) | 52:46 | 44:37 | faster than 18% |
| Stations (8) | 30:29 | ||
| Finish | 1:32:56 | 1:19:50 | 1114th of 1,352 · faster than 17% |
1,319th of 1,464 Open Men (faster than 9%). Against the 45 who finished around 1:58:59: most time gained on the eight runs (4:57), most lost on wall balls (3:06). Runs 5 to 8 took 1:00 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:51 | 5:50 | faster than 19% |
| SkiErg: | 5:15 | 4:44 | faster than 11% |
| Run 2: | 5:33 | 4:49 | faster than 22% |
| Sled push: | 4:38 | 3:08 | faster than 8% |
| Run 3: | 6:25 | 5:17 | faster than 16% |
| Sled pull: | 9:16 | 5:36 | faster than 4% |
| Run 4: | 6:48 | 5:17 | faster than 12% |
| Burpee broad jump: | 9:23 | 5:25 | faster than 6% |
| Run 5: | 6:53 | 5:26 | faster than 14% |
| Row: | 5:52 | 4:59 | faster than 7% |
| Run 6: | 7:05 | 5:15 | faster than 10% |
| Farmers carry: | 2:42 | 2:08 | faster than 19% |
| Run 7: | 6:39 | 5:13 | faster than 14% |
| Sandbag lunges: | 5:53 | 5:20 | faster than 37% |
| Run 8: | 6:00 | 5:32 | faster than 37% |
| Wall balls: | 13:57 | 7:12 | faster than 4% |
| Roxzone: | 10:23 | 6:57 | faster than 11% |
| Runs (8 km) | 52:10 | 42:50 | faster than 17% |
| Stations (8) | 56:56 | ||
| Finish | 1:59:24 | 1:29:30 | 1319th of 1,464 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Alex Dunavant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 37% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 12% |
| Push | 8% |
| Pull | 4% |
| BBJ | 6% |
| Row | 8% |
| Carry | 20% |
| Lunges | 37% |
| Wall balls | 5% |
| Roxzone | 11% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sandbag lunges (faster than 37%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:31 slower); weakest: Runs (8 km) (9:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 52:14 running, 56:56 at the stations and 10:23 in the roxzone; the longest station was the wall balls (13:57).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 6:51 | 5:50 |
| SkiErg | 5:15 | 4:44 |
| Run 2 | 5:33 | 4:49 |
| Sled push | 4:38 | 3:08 |
| Run 3 | 6:25 | 5:17 |
| Sled pull | 9:16 | 5:36 |
| Run 4 | 6:48 | 5:17 |
| Burpee broad jump | 9:23 | 5:25 |
| Run 5 | 6:53 | 5:26 |
| Row | 5:52 | 4:59 |
| Run 6 | 7:05 | 5:15 |
| Farmers carry | 2:42 | 2:08 |
| Run 7 | 6:39 | 5:13 |
| Sandbag lunges | 5:53 | 5:20 |
| Run 8 | 6:00 | 5:32 |
| Wall balls | 13:57 | 7:12 |
| Roxzone | 10:23 | 6:57 |
| Finish | 1:59:24 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:45 against the typical Open Men finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:59:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
