Athlete · Open Men · 16-24 ·

GBR

Scott Douglas

1 HYROX race over 1 season. Best Open Men time: 1:22:34 at Glasgow 2025.

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Open Men time1:22:34Glasgow 2025

Open Men place1576thof 3,034 · Glasgow 2025

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 71% of Open Men at Glasgow 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Glasgow 2025 12 Mar 2025whole field →	Open Men · 16-24	1:22:34	1576th of 3,034196th of 326 aged 16-24	40:53	36:06	5:39	View results	See splits Hide splits SkiErg4:23faster than 48%Sled push2:49fastest 46%Sled pull5:01faster than 29%Burpee broad jump5:56faster than 36%Row4:46faster than 45%Farmers carry2:30faster than 20%Sandbag lunges5:06faster than 46%Wall balls5:35fastest 29%Runs (8 km)40:53fastest 50%Roxzone5:39faster than 30%Run 13:31fastest 43%Run 24:52fastest 40%Run 35:42faster than 34%Run 45:39faster than 37%Run 55:47faster than 42%Run 65:27fastest 50%Run 75:35faster than 45%Run 84:22fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 54%

Sled pull faster than 29%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 21%

Sandbag lunges faster than 47%

Wall balls faster than 71%

Roxzone faster than 31%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:03 faster

Sled pull 0:37 slower

Burpee broad jump 0:36 slower

Row 0:03 slower

Farmers carry 0:26 slower

Sandbag lunges 0:07 slower

Wall balls 0:56 faster

Roxzone 0:44 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott1:22:34

3:314:234:522:495:425:015:395:565:474:465:272:305:355:064:225:355:39

Typical Open Men1:20:45

3:364:225:022:525:224:245:215:205:364:435:282:045:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Open Men finisher at Glasgow 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up