Athlete · Doubles Mixed · team U29 ·

GBR

Scott Cook

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:16 at London 2025.

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Doubles Mixed time1:22:16London 2025

Doubles Mixed place634thof 956 · London 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Mixed at London 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Sophie Todd, Scott Cookwhole field →	Doubles Mixed · team U29	1:22:16	634th of 956222nd of 316 aged U29	47:21	28:36	6:23	View results	See splits Hide splits SkiErg3:58fastest 21%Sled push1:38fastest 9%Sled pull4:14faster than 17%Burpee broad jump3:42faster than 35%Row4:39faster than 46%Farmers carry1:50faster than 40%Sandbag lunges3:37fastest 38%Wall balls4:58faster than 41%Runs (8 km)47:21faster than 30%Roxzone6:23faster than 21%Run 15:36faster than 32%Run 25:37faster than 21%Run 35:41faster than 28%Run 45:44faster than 27%Run 55:49faster than 30%Run 65:52faster than 26%Run 75:52faster than 29%Run 87:13faster than 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sophie Todd1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2025, against 956 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 92%

Sled pull faster than 17%

Burpee broad jump faster than 36%

Row faster than 46%

Farmers carry faster than 40%

Sandbag lunges faster than 62%

Wall balls faster than 41%

Roxzone faster than 22%

Runs (8 km) faster than 30%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:22 faster

Sled pull 0:43 slower

Burpee broad jump 0:21 slower

Row 0:02 slower

Farmers carry 0:04 slower

Sandbag lunges 0:15 faster

Wall balls 0:10 slower

Roxzone 1:02 slower

Runs (8 km) 3:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Doubles Mixed finisher

Scott1:22:16

5:363:585:371:385:414:145:443:425:494:395:521:505:523:377:134:586:23

Typical Doubles Mixed1:16:45

5:154:094:592:005:113:315:133:215:194:375:171:465:193:526:474:485:21

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Mixed finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up