Scott Cavanaugh

1 HYROX result over 1 season. Best Open Men time 2:27:57 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:27:57 Open Men time · Washington DC 2026 1 Open Men race

2785th of 2,855 Open Men place · Washington DC 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Washington DC 2026 faster than 13% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	2:27:57	2785th of 2,855	1:09:34	1:03:43	14:44	splits SkiErg5:33Sled push4:13Sled pull7:00Burpee broad jump11:14Row6:12Farmers carry3:03Sandbag lunges10:40Wall balls15:48Run 15:50Run 27:48Run 38:13Run 48:49Run 58:58Run 69:15Run 710:29Run 810:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scottedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 13%

Sled pull faster than 11%

Burpee broad jump faster than 4%

Row faster than 5%

Farmers carry faster than 8%

Sandbag lunges faster than 4%

Wall balls faster than 5%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:05 slower

Sled pull 1:59 slower

Burpee broad jump 5:15 slower

Row 1:09 slower

Farmers carry 0:56 slower

Sandbag lunges 4:55 slower

Wall balls 7:53 slower

Roxzone 6:06 slower

Runs (8 km) 26:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scott against the typical Open Men finisher

Scott2:27:57

5:505:337:484:138:137:008:4911:148:586:129:153:0310:2910:4010:1515:4814:44

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:53 against the typical Open Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.