USA Scott Carlson
13 HYROX races over 3 seasons: 6 solo, 7 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Scott Carlson at each race, oldest on the left; lower is faster.The best was 1:45:50 at Phoenix (Jan 2026); Scott Carlson was 28:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2024 | Open Men | 2:14:27 |
| Las Vegas | Feb 2025 | Open Men | 2:13:19 |
| New York | May 2025 | Open Men | 1:52:31 |
| Boston | Sep 2025 | Open Men | 1:48:44 |
| Phoenix | Jan 2026 | Open Men | 1:45:50 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 28:37 faster (2:14:27 to 1:45:50).
This line shows the finish time of Scott Carlson at each race, oldest on the left; lower is faster.The best was 1:21:05 at New York (Jun 2025); Scott Carlson was 2:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Mixed | 1:21:05 |
| Anaheim | Dec 2025 | Relay Mixed | 1:26:48 |
| Phoenix | Feb 2026 | Relay Mixed | 1:26:03 |
| Las Vegas | Feb 2026 | Relay Mixed | 1:21:23 |
| Salt Lake City | Sep 2026 | Relay Mixed | 1:23:23 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Scott Carlson at each race, oldest on the left; lower is faster.The best was 1:29:47 at Anaheim (Dec 2025); Scott Carlson was 2:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Doubles Mixed | 1:29:47 |
| Las Vegas | Feb 2026 | Doubles Mixed | 1:32:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 8 races
302nd of 349 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 349 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 2:41 | faster than 12% |
| SkiErg: | 4:51 | 4:26 | faster than 8% |
| Run 2: | 5:41 | 4:30 | faster than 12% |
| Sled push: | 3:58 | 3:53 | faster than 46% |
| Run 3: | 6:04 | 5:00 | faster than 15% |
| Sled pull: | 6:13 | 5:42 | faster than 33% |
| Run 4: | 6:43 | 4:57 | faster than 8% |
| Burpee broad jump: | 5:30 | 4:45 | faster than 29% |
| Run 5: | 6:34 | 5:03 | faster than 11% |
| Row: | 4:59 | 4:42 | faster than 22% |
| Run 6: | 6:14 | 4:55 | faster than 11% |
| Farmers carry: | 3:07 | 2:10 | faster than 12% |
| Run 7: | 7:01 | 5:02 | faster than 7% |
| Sandbag lunges: | 8:25 | 5:10 | faster than 7% |
| Run 8: | 7:44 | 5:22 | faster than 10% |
| Wall balls: | 13:05 | 7:35 | faster than 9% |
| Roxzone: | 10:15 | 8:12 | faster than 20% |
| Runs (8 km) | 49:13 | 37:46 | faster than 11% |
| Stations (8) | 50:08 | ||
| Finish | 1:49:31 | 1:26:05 | 302nd of 349 · faster than 13% |
35th of 81 Relay Mixed (faster than 57%).
| Part | Time | Typical here | vs 81 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 2:53 | faster than 22% |
| SkiErg: | 5:28 | 5:05 | faster than 30% |
| Run 2: | 5:20 | 5:20 | faster than 51% |
| Sled push: | 2:42 | 2:39 | faster than 48% |
| Run 3: | 5:37 | 5:35 | faster than 45% |
| Sled pull: | 5:26 | 4:12 | faster than 17% |
| Run 4: | 5:18 | 5:02 | faster than 41% |
| Burpee broad jump: | 3:44 | 4:51 | faster than 78% |
| Run 5: | 5:16 | 5:33 | faster than 58% |
| Row: | 4:35 | 5:09 | faster than 79% |
| Run 6: | 5:57 | 5:46 | faster than 36% |
| Farmers carry: | 1:51 | 1:59 | faster than 65% |
| Run 7: | 5:27 | 5:18 | faster than 39% |
| Sandbag lunges: | 4:22 | 4:24 | faster than 52% |
| Run 8: | 5:31 | 5:12 | faster than 36% |
| Wall balls: | 5:08 | 4:50 | faster than 46% |
| Roxzone: | 8:32 | 8:33 | faster than 53% |
| Runs (8 km) | 41:40 | 41:03 | faster than 45% |
| Stations (8) | 33:16 | ||
| Finish | 1:23:23 | 1:24:49 | 35th of 81 · faster than 57% |
1,320th of 2,141 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:31:14: most time gained on the eight runs (2:10), most lost on sandbag lunges (1:32). Runs 5 to 8 took 2:22 less than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 2,141 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:45 | 3:53 | faster than 57% |
| SkiErg: | 4:40 | 4:32 | faster than 37% |
| Run 2: | 9:47 | 5:55 | faster than 2% |
| Sled push: | 3:52 | 2:31 | faster than 4% |
| Run 3: | 6:03 | 6:18 | faster than 58% |
| Sled pull: | 4:27 | 4:06 | faster than 34% |
| Run 4: | 5:43 | 6:17 | faster than 69% |
| Burpee broad jump: | 4:33 | 3:27 | faster than 17% |
| Run 5: | 5:44 | 6:22 | faster than 73% |
| Row: | 5:02 | 4:55 | faster than 40% |
| Run 6: | 5:42 | 6:20 | faster than 71% |
| Farmers carry: | 1:41 | 1:48 | faster than 68% |
| Run 7: | 5:47 | 6:21 | faster than 69% |
| Sandbag lunges: | 5:52 | 4:00 | faster than 8% |
| Run 8: | 5:43 | 6:27 | faster than 72% |
| Wall balls: | 6:15 | 4:39 | faster than 15% |
| Roxzone: | 7:38 | 8:03 | faster than 58% |
| Runs (8 km) | 48:09 | 48:15 | faster than 50% |
| Stations (8) | 36:22 | ||
| Finish | 1:32:03 | 1:26:44 | 1320th of 2,141 · faster than 38% |
1,209th of 1,563 Open Men (faster than 22%). Against the 47 who finished around 1:42:39: most time gained on sled pull (1:05), most lost on the eight runs (3:17). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 4:58 | faster than 8% |
| SkiErg: | 4:42 | 4:30 | faster than 27% |
| Run 2: | 6:09 | 5:00 | faster than 13% |
| Sled push: | 3:09 | 2:56 | faster than 37% |
| Run 3: | 6:08 | 5:23 | faster than 24% |
| Sled pull: | 4:08 | 4:33 | faster than 67% |
| Run 4: | 6:05 | 5:22 | faster than 25% |
| Burpee broad jump: | 7:04 | 5:41 | faster than 25% |
| Run 5: | 7:03 | 5:37 | faster than 17% |
| Row: | 5:10 | 4:57 | faster than 34% |
| Run 6: | 6:38 | 5:27 | faster than 18% |
| Farmers carry: | 3:56 | 2:04 | faster than 1% |
| Run 7: | 6:38 | 5:27 | faster than 18% |
| Sandbag lunges: | 7:25 | 5:20 | faster than 14% |
| Run 8: | 8:29 | 6:01 | faster than 14% |
| Wall balls: | 8:10 | 6:54 | faster than 31% |
| Roxzone: | 8:48 | 7:05 | faster than 26% |
| Runs (8 km) | 53:20 | 43:43 | faster than 17% |
| Stations (8) | 43:44 | ||
| Finish | 1:45:50 | 1:28:52 | 1209th of 1,563 · faster than 22% |
729th of 1,395 Doubles Mixed (faster than 47%). Against the 43 who finished around 1:28:44: most time gained on the eight runs (2:56), most lost on sandbag lunges (1:59). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,395 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:35 | faster than 67% |
| SkiErg: | 4:35 | 4:37 | faster than 54% |
| Run 2: | 5:09 | 5:40 | faster than 69% |
| Sled push: | 3:00 | 2:21 | faster than 16% |
| Run 3: | 5:59 | 5:57 | faster than 48% |
| Sled pull: | 4:24 | 4:26 | faster than 51% |
| Run 4: | 5:58 | 6:00 | faster than 51% |
| Burpee broad jump: | 4:56 | 3:44 | faster than 17% |
| Run 5: | 6:01 | 6:14 | faster than 57% |
| Row: | 5:17 | 5:07 | faster than 38% |
| Run 6: | 5:29 | 6:06 | faster than 71% |
| Farmers carry: | 2:00 | 1:55 | faster than 42% |
| Run 7: | 5:52 | 6:09 | faster than 59% |
| Sandbag lunges: | 6:05 | 4:08 | faster than 8% |
| Run 8: | 7:26 | 7:42 | faster than 56% |
| Wall balls: | 5:46 | 5:04 | faster than 33% |
| Roxzone: | 6:50 | 7:00 | faster than 52% |
| Runs (8 km) | 46:59 | 49:51 | faster than 62% |
| Stations (8) | 36:03 | ||
| Finish | 1:29:47 | 1:28:44 | 729th of 1,395 · faster than 47% |
1,205th of 1,463 Open Men (faster than 17%). Against the 43 who finished around 1:45:49: most time gained on sled pull (1:14), most lost on the eight runs (5:34). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 6:52 | 5:52 | faster than 14% |
| SkiErg: | 4:42 | 4:34 | faster than 38% |
| Run 2: | 6:05 | 4:52 | faster than 10% |
| Sled push: | 2:42 | 2:39 | faster than 46% |
| Run 3: | 6:52 | 5:17 | faster than 9% |
| Sled pull: | 5:13 | 5:15 | faster than 51% |
| Run 4: | 6:45 | 5:15 | faster than 9% |
| Burpee broad jump: | 6:57 | 5:31 | faster than 23% |
| Run 5: | 7:06 | 5:27 | faster than 11% |
| Row: | 4:59 | 4:54 | faster than 44% |
| Run 6: | 6:28 | 5:18 | faster than 16% |
| Farmers carry: | 2:52 | 2:06 | faster than 12% |
| Run 7: | 6:22 | 5:14 | faster than 17% |
| Sandbag lunges: | 6:50 | 5:09 | faster than 17% |
| Run 8: | 8:02 | 5:59 | faster than 14% |
| Wall balls: | 11:16 | 7:52 | faster than 19% |
| Roxzone: | 8:48 | 6:44 | faster than 21% |
| Runs (8 km) | 54:30 | 43:32 | faster than 12% |
| Stations (8) | 45:31 | ||
| Finish | 1:48:44 | 1:28:56 | 1205th of 1,463 · faster than 17% |
1,679th of 1,865 Open Men (faster than 9%). Against the 52 who finished around 1:51:38: most time gained on wall balls (1:51), most lost on sandbag lunges (0:33).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 5:04 | faster than 10% |
| SkiErg: | 4:58 | 4:32 | faster than 14% |
| Run 2: | 6:09 | 4:51 | faster than 10% |
| Sled push: | 2:43 | 2:27 | faster than 34% |
| Run 3: | 6:25 | 5:03 | faster than 10% |
| Sled pull: | 4:14 | 4:04 | faster than 43% |
| Run 4: | 7:12 | 5:10 | faster than 7% |
| Burpee broad jump: | 6:50 | 5:23 | faster than 23% |
| Run 5: | 7:46 | 5:23 | faster than 7% |
| Row: | 5:14 | 4:51 | faster than 24% |
| Run 6: | 7:29 | 5:16 | faster than 6% |
| Farmers carry: | 3:16 | 2:20 | faster than 10% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 7:50 | 5:17 | faster than 9% |
| Run 8: | — | 7:09 | |
| Wall balls: | 8:03 | 6:53 | faster than 31% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | — | 42:28 | |
| Stations (8) | 43:08 | ||
| Finish | 1:52:31 | 1:26:41 | 1679th of 1,865 · faster than 9% |
1,086th of 1,152 Open Men (faster than 5%). Against the 34 who finished around 2:14:49: most time gained on sandbag lunges (3:04), most lost on the eight runs (10:09). Runs 5 to 8 took 10:55 more than runs 1 to 4 (them: 5:17 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 6:40 | 5:23 | faster than 9% |
| SkiErg: | 4:52 | 4:37 | faster than 26% |
| Run 2: | 7:10 | 5:02 | faster than 8% |
| Sled push: | 2:48 | 3:16 | faster than 74% |
| Run 3: | 8:06 | 5:24 | faster than 4% |
| Sled pull: | 4:57 | 5:00 | faster than 51% |
| Run 4: | 9:14 | 5:27 | faster than 1% |
| Burpee broad jump: | 8:28 | 6:00 | faster than 14% |
| Run 5: | 11:11 | 5:39 | faster than 0% |
| Row: | 5:47 | 5:07 | faster than 13% |
| Run 6: | 9:20 | 5:30 | faster than 1% |
| Farmers carry: | 3:12 | 2:14 | faster than 10% |
| Run 7: | 9:31 | 5:32 | faster than 2% |
| Sandbag lunges: | 5:23 | 5:30 | faster than 53% |
| Run 8: | 12:03 | 5:45 | faster than 2% |
| Wall balls: | 8:03 | 6:35 | faster than 27% |
| Roxzone: | 16:34 | 8:28 | faster than 3% |
| Runs (8 km) | 1:13:14 | 44:12 | faster than 2% |
| Stations (8) | 43:30 | ||
| Finish | 2:13:19 | 1:31:46 | 1086th of 1,152 · faster than 5% |
573rd of 607 Open Men (faster than 5%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 9:44 | 6:57 | faster than 5% |
| SkiErg: | 4:30 | 4:34 | faster than 55% |
| Run 2: | 7:05 | 4:57 | faster than 7% |
| Sled push: | 2:29 | 3:09 | faster than 86% |
| Run 3: | 7:51 | 5:23 | faster than 8% |
| Sled pull: | 5:37 | 5:36 | faster than 49% |
| Run 4: | 8:56 | 5:23 | faster than 5% |
| Burpee broad jump: | 9:18 | 6:02 | faster than 8% |
| Run 5: | 9:53 | 5:37 | faster than 4% |
| Row: | 4:59 | 5:01 | faster than 52% |
| Run 6: | 8:41 | 5:27 | faster than 6% |
| Farmers carry: | 2:44 | 2:03 | faster than 12% |
| Run 7: | 7:46 | 5:31 | faster than 11% |
| Sandbag lunges: | 8:11 | 5:42 | faster than 11% |
| Run 8: | 12:38 | 6:37 | faster than 4% |
| Wall balls: | 8:29 | 7:03 | faster than 27% |
| Roxzone: | 15:44 | 8:56 | faster than 1% |
| Runs (8 km) | 1:12:30 | 46:31 | faster than 4% |
| Stations (8) | 46:17 | ||
| Finish | 2:14:27 | 1:36:03 | 573rd of 607 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Scott has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Anaheim 2024 · best of 5 | 4:34 |
| Sled push | 2:29 | Anaheim 2024 · best of 5 | 3:04 |
| Sled pull | 4:08 | Phoenix Jan 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:50 | New York May 2025 · best of 5 | 5:38 |
| Row | 4:59 | Boston 2025 · best of 5 | 4:53 |
| Farmers carry | 2:44 | Anaheim 2024 · best of 5 | 2:11 |
| Sandbag lunges | 5:23 | Las Vegas 2025 · best of 5 | 5:20 |
| Wall balls | 8:03 | New York May 2025 · best of 5 | 7:03 |
| Runs (8 km) | 53:20 | Phoenix Jan 2026 · best of 4 | 41:47 |
| Roxzone | 8:48 | Phoenix Jan 2026 · best of 4 | 7:23 |
How to read
Each station's best across Scott's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Angie Mechling5 races
- Leonard Mechling5 races
- Jacquelene Barkow4 races
- Christeen James1 race
- Jacqueline Barkow1 race
- Shellie Nickell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix Jan 2026, against 1,563 Open Men
Shape of the race
This chart shows where Scott sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 68% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Scott: faster than |
|---|---|
| Ski | 28% |
| Push | 37% |
| Pull | 68% |
| BBJ | 26% |
| Row | 34% |
| Carry | 1% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 26% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Scott beat on each part of the race, at this race.Best: Sled pull (faster than 68%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Scott's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:25 faster); weakest: Runs (8 km) (9:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Scott against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Scott: 53:21 running, 43:44 at the stations and 8:48 in the roxzone; the longest station was the wall balls (8:10) and the shortest the sled push (3:09).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Scott | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 4:58 |
| SkiErg | 4:42 | 4:30 |
| Run 2 | 6:09 | 5:00 |
| Sled push | 3:09 | 2:56 |
| Run 3 | 6:08 | 5:23 |
| Sled pull | 4:08 | 4:33 |
| Run 4 | 6:05 | 5:22 |
| Burpee broad jump | 7:04 | 5:41 |
| Run 5 | 7:03 | 5:37 |
| Row | 5:10 | 4:57 |
| Run 6 | 6:38 | 5:27 |
| Farmers carry | 3:56 | 2:04 |
| Run 7 | 6:38 | 5:27 |
| Sandbag lunges | 7:25 | 5:20 |
| Run 8 | 8:29 | 6:01 |
| Wall balls | 8:10 | 6:54 |
| Roxzone | 8:48 | 7:05 |
| Finish | 1:45:50 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:05 against the typical Open Men finisher at Phoenix Jan 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
