RSA Sche-Rika Scharneck
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:29:41 at Johannesburg (I) 2025.
1 result at 1 race
207th of 547 Doubles Women (faster than 62%). Against the 45 who finished around 1:31:42: most time gained on wall balls (0:23), most lost on the eight runs (11:58).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:45 | |
| SkiErg: | 5:00 | 4:56 | faster than 42% |
| Run 2: | 6:33 | 6:32 | |
| Sled push: | 1:50 ‡ | ||
| Run 3: | 4:39 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 4:43 | 6:56 | |
| Burpee broad jump: | 4:48 | 4:39 | faster than 45% |
| Run 5: | 7:19 | 7:15 | |
| Row: | 5:26 | 5:38 | faster than 63% |
| Run 6: | 6:58 | 7:05 | |
| Farmers carry: | 1:56 | 1:54 | faster than 45% |
| Run 7: | 9:50 | 7:10 | |
| Sandbag lunges: | 3:49 | 3:45 | faster than 48% |
| Run 8: | 19:37 | 8:12 | |
| Wall balls: | 4:24 | 4:48 | faster than 63% |
| Roxzone: | — | 8:45 | |
| Runs (8 km) | 1:03:55 | 54:15 | faster than 21% |
| Stations (8) | 27:13 | ||
| Finish | 1:29:41 | 1:35:03 | 207th of 547 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Ghene Oosthuizen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Sche-Rika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 64% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Sche-Rika: faster than |
|---|---|
| Ski | 43% |
| Push | no split |
| Pull | no split |
| BBJ | 45% |
| Row | 64% |
| Carry | 46% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | no split |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sche-Rika beat on each part of the race, at this race.Best: Row (faster than 64%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sche-Rika's time on each part against the typical Doubles Women finisher at this race.Best: Wall balls (0:24 faster); weakest: Runs (8 km) (9:40 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sche-Rika against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sche-Rika: 1:03:59 running and 25:23 at the stations; the longest station was the row (5:26).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Sche-Rika | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:20 | 4:45 |
| SkiErg | 5:00 | 4:56 |
| Run 2 | 6:33 | 6:32 |
| Sled push | — | — |
| Run 3 | 4:39 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 4:43 | 6:56 |
| Burpee broad jump | 4:48 | 4:39 |
| Run 5 | 7:19 | 7:15 |
| Row | 5:26 | 5:38 |
| Run 6 | 6:58 | 7:05 |
| Farmers carry | 1:56 | 1:54 |
| Run 7 | 9:50 | 7:10 |
| Sandbag lunges | 3:49 | 3:45 |
| Run 8 | 19:37 | 8:12 |
| Wall balls | 4:24 | 4:48 |
| Roxzone | — | 8:45 |
| Finish | 1:29:41 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:41.
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