RSA Schalk Burger
1 HYROX race over 1 season. Best Pro Men time: 1:19:41 at Johannesburg (I) 2025.
1 result at 1 race
20th of 105 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:16 | faster than 52% |
| SkiErg: | 3:54 | 4:16 | faster than 93% |
| Run 2: | 4:49 | 4:58 | faster than 58% |
| Sled push: | 3:03 | 3:34 | faster than 81% |
| Run 3: | 5:19 | 5:29 | faster than 60% |
| Sled pull: | 5:41 | 7:21 | faster than 82% |
| Run 4: | 5:11 | 5:23 | faster than 66% |
| Burpee broad jump: | 5:05 | 5:00 | faster than 46% |
| Run 5: | 5:19 | 5:44 | faster than 69% |
| Row: | 4:30 | 4:51 | faster than 87% |
| Run 6: | 5:13 | 5:33 | faster than 68% |
| Farmers carry: | 1:44 | 2:16 | faster than 89% |
| Run 7: | 5:39 | 5:39 | faster than 50% |
| Sandbag lunges: | 4:10 | 5:06 | faster than 82% |
| Run 8: | 5:55 | 6:21 | faster than 66% |
| Wall balls: | 5:36 | 7:48 | faster than 91% |
| Roxzone: | 5:30 | 6:27 | faster than 75% |
| Runs (8 km) | 40:34 | 43:26 | faster than 68% |
| Stations (8) | 33:43 | ||
| Finish | 1:19:41 | 1:30:19 | 20th of 105 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg (I) 2025, against 105 Pro Men
Shape of the race
This chart shows where Schalk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Schalk: faster than |
|---|---|
| Ski | 93% |
| Push | 82% |
| Pull | 82% |
| BBJ | 46% |
| Row | 88% |
| Carry | 89% |
| Lunges | 83% |
| Wall balls | 91% |
| Roxzone | 76% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Schalk beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Schalk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Burpee broad jump (0:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Schalk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Schalk: 40:40 running, 33:43 at the stations and 5:30 in the roxzone; the longest station was the sled pull (5:41).Below, Typical Pro Men: 42:23 running, 40:12 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:48).
See the numbers
| Part | Schalk | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:16 |
| SkiErg | 3:54 | 4:16 |
| Run 2 | 4:49 | 4:58 |
| Sled push | 3:03 | 3:34 |
| Run 3 | 5:19 | 5:29 |
| Sled pull | 5:41 | 7:21 |
| Run 4 | 5:11 | 5:23 |
| Burpee broad jump | 5:05 | 5:00 |
| Run 5 | 5:19 | 5:44 |
| Row | 4:30 | 4:51 |
| Run 6 | 5:13 | 5:33 |
| Farmers carry | 1:44 | 2:16 |
| Run 7 | 5:39 | 5:39 |
| Sandbag lunges | 4:10 | 5:06 |
| Run 8 | 5:55 | 6:21 |
| Wall balls | 5:36 | 7:48 |
| Roxzone | 5:30 | 6:27 |
| Finish | 1:19:41 | 1:30:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:41.
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