Athlete · Doubles Women · team U29 ·

GBR

Scarlett Vernon

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:57:02 at London 2024.

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Doubles Women time1:57:02London 2024

Doubles Women place1625thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 16% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Scarlett Vernon, Olivia Smithwhole field →	Doubles Women · team U29	1:57:02	1625th of 1,668548th of 553 aged U29	56:40	46:19	14:08	View results	See splits Hide splits SkiErg5:28faster than 1%Sled push3:42Sled pull7:30faster than 1%Burpee broad jump7:17faster than 3%Row5:50faster than 4%Farmers carry2:12faster than 6%Sandbag lunges4:28faster than 16%Wall balls9:52Runs (8 km)56:40faster than 11%Roxzone14:08faster than 1%Run 17:53faster than 21%Run 26:22faster than 10%Run 36:47faster than 8%Run 46:49faster than 10%Run 57:12faster than 9%Run 67:10faster than 9%Run 76:37faster than 17%Run 87:53faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Olivia Smith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Scarlettedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 3%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 16%

Wall balls faster than 0%

Roxzone faster than 1%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 1:48 slower

Sled pull 3:18 slower

Burpee broad jump 3:02 slower

Row 0:43 slower

Farmers carry 0:26 slower

Sandbag lunges 0:55 slower

Wall balls 5:31 slower

Roxzone 5:59 slower

Runs (8 km) 10:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Scarlett against the typical Doubles Women finisher

Scarlett1:57:02

7:535:286:223:426:477:306:497:177:125:507:102:126:374:287:539:5214:08

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:59 against the typical Doubles Women finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up