Athlete · Open Women · 45-49 ·

IND

Sayeeda Abrar

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:50:05 (Delhi 2026) · Doubles Women 1:28:02 (Bengaluru 2026).

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1:50:05 Open Women time · Delhi 2026 also raced Doubles Women: each has its own best below

top 18% Open Women place · Delhi 2026 136th of 763 Open Women finishers there

1:50:05 latest race · Delhi 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Delhi 2026 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:50:05Delhi 2026 · 1 race Doubles Women1:28:02Bengaluru 2026 · 3 races · with Sangeeta Malpani

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:00 best 1:28:02 best 1:28:02 · Bengaluru

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Women · 45-49	1:50:05	top 18% 136/763	47:27	54:26	8:18	splits SkiErg5:39Sled push3:50Sled pull8:12Burpee broad jump9:30Row6:27Farmers carry2:24Sandbag lunges7:50Wall balls10:34Run 14:05Run 26:01Run 36:20Run 46:14Run 56:28Run 66:33Run 76:26Run 85:22Full report for this race →
Bengaluru 2026 11 Apr 2026team: Sangeeta Malpani, Sayeeda Abrarwhat the whole field did →	Doubles Women · team 45-49	1:28:02	top 6% 14/271	46:47	34:02	7:18	splits SkiErg4:56Sled push2:17Sled pull5:31Burpee broad jump4:31Row5:38Farmers carry2:07Sandbag lunges4:29Wall balls4:33Run 15:41Run 25:52Run 35:52Run 45:44Run 55:51Run 65:48Run 75:49Run 86:15Full report for this race →
Mumbai 2025 6 Sept 2025team: Arpitha Nomula, Sayeeda Abrarwhat the whole field did →	Doubles Women · team 45-49	1:36:38	top 20% 22/114	48:28	39:48	8:26	splits SkiErg5:15Sled push2:21Sled pull6:15Burpee broad jump6:28Row5:49Farmers carry2:09Sandbag lunges5:11Wall balls6:20Run 13:12Run 26:08Run 36:14Run 46:17Run 56:35Run 66:31Run 76:28Run 87:05Full report for this race →
Delhi 2025 18 Jul 2025team: Sayeeda Abrar, Sindura Pudotawhat the whole field did →	Doubles Women · team 35-39	1:32:32	9th of 85	48:23	34:33	9:41	splits SkiErg5:10Sled push1:59Sled pull5:30Burpee broad jump4:38Row5:32Farmers carry2:13Sandbag lunges4:39Wall balls4:52Run 15:41Run 25:55Run 35:59Run 46:01Run 56:00Run 66:03Run 76:01Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Delhi 2026, against 763 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sayeedaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 54%

Sled pull faster than 63%

Burpee broad jump faster than 56%

Row faster than 60%

Farmers carry faster than 82%

Sandbag lunges faster than 48%

Wall balls faster than 57%

Roxzone faster than 74%

Runs (8 km) faster than 93%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:05 faster

Sled pull 0:44 faster

Burpee broad jump 0:32 faster

Row 0:09 faster

Farmers carry 0:32 faster

Sandbag lunges 0:12 slower

Wall balls 0:52 faster

Roxzone 1:48 faster

Runs (8 km) 16:18 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sayeeda against the typical Open Women finisher

Sayeeda1:50:05

4:055:396:013:506:208:126:149:306:286:276:332:246:267:505:2210:348:18

Typical Open Women2:10:07

5:196:007:593:558:328:568:2510:028:396:368:252:568:297:386:4411:2610:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:50:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown