Sayde Suarez
2 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
2 results at 2 races
2,890th of 3,498 Doubles Mixed (faster than 17%). Against the 98 who finished around 1:36:24: most time gained on sandbag lunges (1:22), most lost on the roxzone (1:58). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:27 | 5:51 | faster than 66% |
| SkiErg: | 4:54 | 4:18 | faster than 5% |
| Run 2: | 6:12 | 5:08 | faster than 13% |
| Sled push: | 2:48 | 2:26 | faster than 24% |
| Run 3: | 7:04 | 5:23 | faster than 6% |
| Sled pull: | 4:52 | 3:56 | faster than 15% |
| Run 4: | 6:51 | 5:24 | faster than 9% |
| Burpee broad jump: | 4:45 | 3:47 | faster than 20% |
| Run 5: | 6:54 | 5:29 | faster than 11% |
| Row: | 5:38 | 4:45 | faster than 4% |
| Run 6: | 6:58 | 5:25 | faster than 9% |
| Farmers carry: | 2:14 | 1:47 | faster than 9% |
| Run 7: | 6:48 | 5:27 | faster than 12% |
| Sandbag lunges: | 3:50 | 4:03 | faster than 59% |
| Run 8: | 6:37 | 5:30 | faster than 18% |
| Wall balls: | 4:56 | 4:45 | faster than 43% |
| Roxzone: | 10:26 | 6:34 | faster than 5% |
| Runs (8 km) | 52:47 | 43:45 | faster than 14% |
| Stations (8) | 33:57 | ||
| Finish | 1:37:07 | 1:22:06 | 2890th of 3,498 · faster than 17% |
1,192nd of 2,269 Doubles Women (faster than 47%). Against the 52 who finished around 1:37:48: most time gained on the roxzone (0:32), most lost on the eight runs (1:10). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,269 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:27 | 5:22 | faster than 45% |
| SkiErg: | 4:54 | 5:06 | faster than 73% |
| Run 2: | 6:12 | 6:02 | faster than 43% |
| Sled push: | 2:48 | 2:28 | faster than 23% |
| Run 3: | 7:04 | 6:32 | faster than 31% |
| Sled pull: | 4:52 | 4:59 | faster than 55% |
| Run 4: | 6:51 | 6:30 | faster than 37% |
| Burpee broad jump: | 4:45 | 4:50 | faster than 53% |
| Run 5: | 6:54 | 6:29 | faster than 35% |
| Row: | 5:38 | 5:35 | faster than 45% |
| Run 6: | 6:58 | 6:30 | faster than 34% |
| Farmers carry: | 2:14 | 2:07 | faster than 36% |
| Run 7: | 6:48 | 6:27 | faster than 36% |
| Sandbag lunges: | 3:50 | 4:05 | faster than 62% |
| Run 8: | 6:37 | 6:35 | faster than 49% |
| Wall balls: | 4:56 | 4:35 | faster than 36% |
| Roxzone: | 10:26 | 10:50 | faster than 55% |
| Runs (8 km) | 52:47 | 50:39 | faster than 40% |
| Stations (8) | 33:57 | ||
| Finish | 1:37:07 | 1:36:27 | 1192nd of 2,269 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marlene Michel Quintana2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,498 Doubles Mixed
Shape of the race
This chart shows where SAYDE sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 60% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | SAYDE: faster than |
|---|---|
| Ski | 6% |
| Push | 25% |
| Pull | 16% |
| BBJ | 20% |
| Row | 4% |
| Carry | 9% |
| Lunges | 60% |
| Wall balls | 44% |
| Roxzone | 6% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field SAYDE beat on each part of the race, at this race.Best: Sandbag lunges (faster than 60%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SAYDE's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:13 faster); weakest: Runs (8 km) (9:02 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: SAYDE against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.SAYDE: 52:52 running, 33:56 at the stations and 10:26 in the roxzone; the longest station was the row (5:38).Below, Typical Doubles Mixed: 43:37 running, 29:47 at the stations and 6:34 in the roxzone; the longest station was the row (4:45).
See the numbers
| Part | SAYDE | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:27 | 5:51 |
| SkiErg | 4:54 | 4:18 |
| Run 2 | 6:12 | 5:08 |
| Sled push | 2:48 | 2:26 |
| Run 3 | 7:04 | 5:23 |
| Sled pull | 4:52 | 3:56 |
| Run 4 | 6:51 | 5:24 |
| Burpee broad jump | 4:45 | 3:47 |
| Run 5 | 6:54 | 5:29 |
| Row | 5:38 | 4:45 |
| Run 6 | 6:58 | 5:25 |
| Farmers carry | 2:14 | 1:47 |
| Run 7 | 6:48 | 5:27 |
| Sandbag lunges | 3:50 | 4:03 |
| Run 8 | 6:37 | 5:30 |
| Wall balls | 4:56 | 4:45 |
| Roxzone | 10:26 | 6:34 |
| Finish | 1:37:07 | 1:22:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:52 against the typical Doubles Mixed finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
