USA Savannah Cragun
3 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sep 2026team: Matthew Cragun, Savannah Cragunwhole field → | Doubles Mixed · team 25-29 | 1:19:31 | 485th of 1,75982nd of 345 aged 25-29 | 41:41 | 29:10 | 8:45 | View results | See splits Hide splitsSkiErg4:34faster than 43%Sled push1:52fastest 39%Sled pull3:11fastest 11%Burpee broad jump3:52faster than 45%Row4:55fastest 47%Farmers carry1:51fastest 46%Sandbag lunges4:47faster than 29%Wall balls4:08fastest 21%Runs (8 km)41:41fastest 24%Roxzone8:45fastest 34%Run 13:08fastest 23%Run 25:09fastest 22%Run 35:35fastest 26%Run 45:35fastest 27%Run 55:37fastest 26%Run 65:23fastest 21%Run 75:24fastest 20%Run 85:54fastest 35%Full report for this race → |
| Salt Lake City 2026 18 Sep 2026team: Susan Nelson, Sabrina Sholly, Morgan Haws, Savannah Cragunwhole field → | Relay Women · team U40 | 1:36:16 | 62nd of 7950th of 61 aged U40 | 44:36 | 42:44 | 9:00 | View results | See splits Hide splitsSkiErg5:58faster than 20%Sled push3:26faster than 7%Sled pull6:22faster than 15%Burpee broad jump5:44faster than 30%Row6:13faster than 2%Farmers carry2:20faster than 14%Sandbag lunges4:24fastest 50%Wall balls8:17faster than 10%Runs (8 km)44:36faster than 30%Roxzone9:00faster than 37%Run 13:04faster than 46%Run 25:58faster than 21%Run 36:09faster than 26%Run 45:21faster than 43%Run 56:13faster than 29%Run 65:27fastest 49%Run 75:43faster than 38%Run 86:44faster than 9%Full report for this race → |
| Las Vegas 2026 20 Feb 2026team: Matthew Cragun, Savannah Cragunwhole field → | Doubles Mixed · team 25-29 | 1:27:12 | 1095th of 2,141193rd of 377 aged 25-29 | 48:42 | 29:51 | 8:44 | View results | See splits Hide splitsSkiErg4:37faster than 42%Sled push2:17fastest 30%Sled pull3:44fastest 34%Burpee broad jump3:45faster than 38%Row4:41fastest 29%Farmers carry1:37fastest 24%Sandbag lunges5:01faster than 21%Wall balls4:09fastest 29%Runs (8 km)48:42faster than 47%Roxzone8:44faster than 37%Run 13:45fastest 43%Run 25:53fastest 49%Run 36:08fastest 45%Run 46:15fastest 50%Run 56:41faster than 40%Run 66:27faster than 46%Run 76:41faster than 39%Run 86:55faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Savannah has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Salt Lake City 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Salt Lake City 2026 · best of 2 | 2:11 |
| Sled pull | 3:11 | Salt Lake City 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:45 | Las Vegas 2026 · best of 2 | 3:35 |
| Row | 4:41 | Las Vegas 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Las Vegas 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Salt Lake City 2026 · best of 2 | 4:03 |
| Wall balls | 4:08 | Salt Lake City 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:41 | Salt Lake City 2026 · best of 2 | 45:36 |
| Roxzone | 8:44 | Las Vegas 2026 · best of 2 | 7:11 |
How to read
Each station's best across Savannah's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Matthew Cragun2 races
- Morgan Haws1 race
- Sabrina Sholly1 race
- Susan Nelson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,759 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Savannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Doubles Mixed finisher at Salt Lake City 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
