Athlete · Open Men · 30-34 ·

CAN

Sauraj Gambhir

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:23 (Vienna 2025) · Doubles Men 1:05:55 (Berlin 2025).

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1:31:23 best Open Men time · Vienna 2025 also raced Doubles Men: each has its own best below

1084th of 1,356 best Open Men place · Vienna 2025 among Open Men finishers there

1:49:32 latest race · Madrid 2025 18:09 slower than the best Open Men time Open Men

Sled push strongest segment · Vienna 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:23Vienna 2025 · 2 races Doubles Men1:05:55Berlin 2025 · 1 race · with Florian Schneider

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:40:001:45:00 best 1:31:23

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 30-34	1:49:32	2458th of 2,673	57:18	41:53	10:26	splits SkiErg4:53Sled push3:14Sled pull4:41Burpee broad jump6:16Row5:14Farmers carry3:23Sandbag lunges6:09Wall balls8:03Run 15:00Run 25:23Run 35:28Run 45:57Run 57:30Run 66:48Run 76:08Run 815:06Full report for this race →
Berlin 2025 18 May 2025team: Florian Schneider, Sauraj Gambhirwhat the whole field did →	Doubles Men · team U29	1:05:55	top 32% 573/1,821	35:53	22:14	7:53	splits SkiErg3:37Sled push1:32Sled pull2:36Burpee broad jump2:32Row4:07Farmers carry1:35Sandbag lunges2:49Wall balls3:26Run 13:31Run 24:16Run 34:33Run 44:31Run 54:30Run 64:46Run 74:28Run 85:21Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 30-34	1:31:23	1084th of 1,356	44:33	39:30	7:23	splits SkiErg4:33Sled push2:29Sled pull4:42Burpee broad jump6:37Row5:05Farmers carry1:59Sandbag lunges5:25Wall balls8:40Run 15:22Run 25:11Run 35:40Run 45:38Run 55:37Run 65:21Run 75:09Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saurajedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 21%

Sled push faster than 57%

Sled pull faster than 26%

Burpee broad jump faster than 21%

Row faster than 17%

Farmers carry faster than 40%

Sandbag lunges faster than 28%

Wall balls faster than 7%

Roxzone faster than 18%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:05 faster

Sled pull 0:38 slower

Burpee broad jump 1:36 slower

Row 0:25 slower

Farmers carry 0:06 slower

Sandbag lunges 0:45 slower

Wall balls 3:12 slower

Roxzone 2:03 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sauraj against the typical Open Men finisher

Sauraj1:31:23

5:224:335:112:295:404:425:386:375:375:055:211:595:095:256:408:407:23

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Men finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:23.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown