Athlete · Open Men · 40-44 · IND IND

Saurabh Dalvi

www.roxtimes.com/athletes/saurabh-dalvi-4abc23d6

2 HYROX races over 2 seasons. Best Open Men time: 2:09:32 at Mumbai 2025.

Best Open Men time2:09:32Mumbai 2025
Best Open Men place2003rdof 2,967 · Mumbai 2026
Latest race2:11:26Mumbai 2026 · Open Men1:54 slower than Saurabh's best Open Men time (2:09:32)
Strongest part of the raceRowfaster than 63% of Open Men at Mumbai 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
2:10:002:11:002:12:00 best 2:09:32

This line shows the finish time of Saurabh Dalvi at each race, oldest on the left; lower is faster.The best was 2:09:32 at Mumbai (Sep 2025); Saurabh Dalvi was 1:54 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Mumbai Sep 2025 Open Men 2:09:32
Mumbai Sep 2026 Open Men 2:11:26

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 40-44 2:11:26 2003rd of 2,967; 242nd of 332 aged 40-44 56:43 1:04:19 10:29 Runs 56:43 · Stations 1:04:19 · Roxzone 10:29

2,003rd of 2,967 Open Men (faster than 32%). Against the 89 who finished around 2:13:37: most time gained on the eight runs (5:30), most lost on wall balls (5:16). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 0:51 more).

Saurabh Dalvi at HYROX Mumbai 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,967 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,967 Open Men here
Run 1: 5:03 5:18 faster than 60%
SkiErg: 5:15 5:11 faster than 44%
Run 2: 6:20 6:36 faster than 58%
Sled push: 5:19 5:03 faster than 43%
Run 3: 7:31 7:44 faster than 54%
Sled pull: 8:46 7:18 faster than 26%
Run 4: 7:37 7:20 faster than 43%
Burpee broad jump: 10:27 7:24 faster than 13%
Run 5: 8:33 7:28 faster than 28%
Row: 5:49 5:42 faster than 43%
Run 6: 7:22 7:13 faster than 46%
Farmers carry: 2:57 2:52 faster than 46%
Run 7: 7:28 7:16 faster than 45%
Sandbag lunges: 8:30 7:10 faster than 30%
Run 8: 6:52 5:21 faster than 27%
Wall balls: 17:16 10:23 faster than 12%
Roxzone: 10:29 10:42 faster than 53%
Runs (8 km) 56:43 55:06 faster than 45%
Stations (8) 1:04:19
Finish 2:11:26 1:58:46 2003rd of 2,967 · faster than 32%

Full report for this race →This result as data (JSON)

Open Men, 35-39 2:09:32 597th of 851; 116th of 165 aged 35-39 54:01 1:03:06 12:29 Runs 54:01 · Stations 1:03:06 · Roxzone 12:29

597th of 851 Open Men (faster than 29%).

Saurabh Dalvi at HYROX Mumbai 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 851 Open Men finishers here who were slower on that part.
Part Time Typical here vs 851 Open Men here
Run 1: 2:54 3:04 faster than 63%
SkiErg: 5:05 5:02 faster than 47%
Run 2: 6:29 6:18 faster than 43%
Sled push: 6:31 4:30 faster than 15%
Run 3: 7:20 7:20 faster than 50%
Sled pull: 7:17 7:09 faster than 46%
Run 4: 7:06 7:05 faster than 50%
Burpee broad jump: 10:14 7:17 faster than 14%
Run 5: 7:06 7:13 faster than 54%
Row: 5:27 5:38 faster than 63%
Run 6: 7:03 6:56 faster than 46%
Farmers carry: 3:30 2:42 faster than 19%
Run 7: 7:18 7:02 faster than 43%
Sandbag lunges: 10:11 6:37 faster than 10%
Run 8: 8:48 7:53 faster than 35%
Wall balls: 14:51 9:16 faster than 13%
Roxzone: 12:29 10:44 faster than 30%
Runs (8 km) 54:01 53:53 faster than 49%
Stations (8) 1:03:06
Finish 2:09:32 1:54:41 597th of 851 · faster than 29%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Saurabh has done each station

Part Best Race Typical
SkiErg 5:05 Mumbai 2025 · best of 2 4:34
Sled push 5:19 Mumbai 2026 · best of 2 3:04
Sled pull 7:17 Mumbai 2025 · best of 2 4:57
Burpee broad jump 10:14 Mumbai 2025 · best of 2 5:38
Row 5:27 Mumbai 2025 · best of 2 4:53
Farmers carry 2:57 Mumbai 2026 · best of 2 2:11
Sandbag lunges 8:30 Mumbai 2026 · best of 2 5:20
Wall balls 14:51 Mumbai 2025 · best of 2 7:03
Runs (8 km) 54:01 Mumbai 2025 · best of 2 41:47
Roxzone 10:29 Mumbai 2026 · best of 2 7:23
How to read

Each station's best across Saurabh's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Mumbai 2025, against 851 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Saurabhedge = faster than everyone, centre = slowest

This chart shows where Saurabh sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 63% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Saurabh: faster than
Ski 47%
Push 15%
Pull 47%
BBJ 15%
Row 63%
Carry 20%
Lunges 10%
Wall balls 13%
Roxzone 30%
Runs 50%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 47%
Sled push faster than 15%
Sled pull faster than 47%
Burpee broad jump faster than 15%
Row faster than 63%
Farmers carry faster than 20%
Sandbag lunges faster than 10%
Wall balls faster than 13%
Roxzone faster than 30%
Runs (8 km) faster than 50%

How much of the field Saurabh beat on each part of the race, at this race.Best: Row (faster than 63%); weakest: Sandbag lunges (faster than 10%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower
Sled push 2:01 slower
Sled pull 0:08 slower
Burpee broad jump 2:57 slower
Row 0:11 faster
Farmers carry 0:48 slower
Sandbag lunges 3:34 slower
Wall balls 5:35 slower
Roxzone 1:45 slower
Runs (8 km) 0:08 slower

Saurabh's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 faster); weakest: Wall balls (5:35 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Saurabh against the typical Open Men finisher

Saurabh2:09:32
2:545:056:296:317:207:177:0610:147:065:277:033:307:1810:118:4814:5112:29
Typical Open Men1:51:46
3:045:026:184:307:207:097:057:177:135:386:562:427:026:377:539:1610:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saurabh: 54:04 running, 1:03:05 at the stations and 12:29 in the roxzone; the longest station was the wall balls (14:51).Below, Typical Open Men: 52:51 running, 48:11 at the stations and 10:44 in the roxzone; the longest station was the wall balls (9:16).

See the numbers
Part Saurabh Typical Open Men
Run 1 2:54 3:04
SkiErg 5:05 5:02
Run 2 6:29 6:18
Sled push 6:31 4:30
Run 3 7:20 7:20
Sled pull 7:17 7:09
Run 4 7:06 7:05
Burpee broad jump 10:14 7:17
Run 5 7:06 7:13
Row 5:27 5:38
Run 6 7:03 6:56
Farmers carry 3:30 2:42
Run 7 7:18 7:02
Sandbag lunges 10:11 6:37
Run 8 8:48 7:53
Wall balls 14:51 9:16
Roxzone 12:29 10:44
Finish 2:09:32 1:54:41

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:35 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 2:09:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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