CHN Sau Lan Poon
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:37:01 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sau Lan Poon, Alexandra Rolinawhole field → | Doubles Women · team 40-44 | 1:37:01 | 748th of 1,32393rd of 166 aged 40-44 | 45:53* | 36:48* | 14:26 | View results | See splits Hide splitsSkiErg5:17faster than 41%Sled push2:05faster than 47%Sled pull5:11faster than 34%Burpee broad jump5:47faster than 18%Row5:41faster than 37%Farmers carry2:20faster than 13%Sandbag lunges5:23faster than 16%Wall balls5:04faster than 47%Runs (8 km)45:53fastest 46%Roxzone14:26faster than 37%Run 14:15fastest 28%Run 25:23fastest 49%Run 35:57faster than 34%Run 45:35fastest 46%Run 55:50faster than 46%Run 65:56faster than 42%Run 75:43fastest 49%Run 87:19fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Alexandra Rolina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,323 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Women finisher at Hong Kong 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
