HKG Sau Fun Kam
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:37:59 (Hong Kong 2026) · Open Women 1:28:52 (Hong Kong 2026) · Doubles Mixed 1:33:21 (Hong Kong 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Pro Women · 50-54 | 1:56:39 | 93rd of 100 | 52:39 | 56:45 | 7:20 | splitsSkiErg5:20Sled push4:41Sled pull6:07Burpee broad jump6:43Row5:44Farmers carry4:00Sandbag lunges8:26Wall balls15:44Run 14:23Run 26:23Run 36:05Run 46:20Run 56:22Run 67:04Run 78:20Run 87:46Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Pro Women · 50-54 | 1:37:59 | 63rd of 106 | 44:39* | 41:51* 7 of 8 | 11:34 | splitsSkiErg5:31Sled push4:53Sled pull8:37Burpee broad jump6:52Row5:43Farmers carry4:20Sandbag lunges4:40Wall balls—Run 13:51Run 28:13Run 38:14Run 48:12Run 5—Run 6—Run 78:21Run 85:24Full report for this race → |
| Hong Kong 2026 8 May 2026what the whole field did → | Open Women · 50-54 | 1:28:52 | top 18% 172/994 | 37:34* | 39:57* | 11:25 | splitsSkiErg5:25Sled push2:23Sled pull5:32Burpee broad jump6:07Row5:42Farmers carry2:26Sandbag lunges5:31Wall balls6:51Run 14:06Run 24:37Run 34:37Run 44:42Run 54:40Run 64:31Run 74:25Run 86:01Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yip Chiu Eddie Tsang, Sau Fun Kamwhat the whole field did → | Doubles Mixed · team 55-59 | 1:33:21 | 790th of 1,516 | 43:57* | 37:00* | 12:28 | splitsSkiErg4:46Sled push1:57Sled pull4:34Burpee broad jump4:11Row5:19Farmers carry1:47Sandbag lunges5:20Wall balls9:06Run 14:08Run 24:40Run 34:34Run 44:25Run 54:50Run 64:48Run 74:57Run 811:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 106 Pro Women
Shape of the race
no splitRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:28 against the typical Pro Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
