HKG Sau Fun Kam
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sau Fun Kam at each race, oldest on the left; lower is faster.The best was 1:37:59 at Hong Kong (May 2026); Sau Fun Kam was 18:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Pro Women | 1:37:59 |
| Chengdu | Aug 2026 | Pro Women | 1:56:39 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 2 races
94th of 100 Pro Women (faster than 6%).
| Part | Time | Typical here | vs 100 Pro Women here |
|---|---|---|---|
| Run 1: | 4:23 | 3:43 | faster than 7% |
| SkiErg: | 5:20 | 4:59 | faster than 13% |
| Run 2: | 6:23 | 5:15 | faster than 7% |
| Sled push: | 4:41 | 4:15 | faster than 37% |
| Run 3: | 6:05 | 5:41 | faster than 35% |
| Sled pull: | 6:07 | 5:36 | faster than 42% |
| Run 4: | 6:20 | 5:43 | faster than 24% |
| Burpee broad jump: | 6:43 | 5:09 | faster than 19% |
| Run 5: | 6:22 | 5:45 | faster than 25% |
| Row: | 5:44 | 5:18 | faster than 16% |
| Run 6: | 7:04 | 5:45 | faster than 8% |
| Farmers carry: | 4:00 | 2:53 | faster than 8% |
| Run 7: | 8:20 | 5:50 | faster than 2% |
| Sandbag lunges: | 8:26 | 5:21 | faster than 8% |
| Run 8: | 7:46 | 5:18 | faster than 7% |
| Wall balls: | 15:44 | 6:18 | faster than 1% |
| Roxzone: | 7:20 | 6:02 | faster than 24% |
| Runs (8 km) | 52:39 | 43:24 | faster than 9% |
| Stations (8) | 56:45 | ||
| Finish | 1:56:39 | 1:29:24 | 94th of 100 · faster than 6% |
63rd of 106 Pro Women (faster than 40%).
| Part | Time | Typical here | vs 106 Pro Women here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 41% |
| SkiErg: | 5:31 | 5:06 | faster than 22% |
| Run 2: | 8:13 | 4:28 | faster than 0% |
| Sled push: | 4:53 | 4:19 | faster than 27% |
| Run 3: | 8:14 | 4:41 | faster than 2% |
| Sled pull: | 8:37 | 6:09 | faster than 10% |
| Run 4: | 8:12 | 4:39 | faster than 1% |
| Burpee broad jump: | 6:52 | 5:46 | faster than 25% |
| Run 5: | — | 4:43 | |
| Row: | 5:43 | 5:18 | faster than 33% |
| Run 6: | — | 4:44 | |
| Farmers carry: | 4:20 | 3:08 | faster than 13% |
| Run 7: | 8:21 | 4:45 | faster than 3% |
| Sandbag lunges: | 4:40 | 6:27 | faster than 83% |
| Run 8: | 5:24 | 6:28 | faster than 88% |
| Wall balls: | 1:15 ‡ | 7:56 | |
| Roxzone: | 11:34 | 11:33 | faster than 49% |
| Runs (8 km) | 44:39 | 38:18 | faster than 26% |
| Stations (8) | 41:51 | ||
| Finish | 1:37:59 | 1:35:30 | 63rd of 106 · faster than 40% |
172nd of 994 Open Women (faster than 82%). Against the 30 who finished around 1:27:36: most time gained on the eight runs (0:33), most lost on sandbag lunges (0:40). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 61% |
| SkiErg: | 5:25 | 5:35 | faster than 65% |
| Run 2: | 4:37 | 5:06 | faster than 76% |
| Sled push: | 2:23 | 3:14 | faster than 91% |
| Run 3: | 4:37 | 5:22 | faster than 82% |
| Sled pull: | 5:32 | 6:18 | faster than 71% |
| Run 4: | 4:42 | 5:23 | faster than 81% |
| Burpee broad jump: | 6:07 | 7:03 | faster than 69% |
| Run 5: | 4:40 | 5:27 | faster than 85% |
| Row: | 5:42 | 5:46 | faster than 55% |
| Run 6: | 4:31 | 5:26 | faster than 88% |
| Farmers carry: | 2:26 | 2:41 | faster than 63% |
| Run 7: | 4:25 | 5:26 | faster than 91% |
| Sandbag lunges: | 5:31 | 6:03 | faster than 62% |
| Run 8: | 6:01 | 7:41 | faster than 91% |
| Wall balls: | 6:51 | 7:52 | faster than 66% |
| Roxzone: | 11:25 | 13:29 | faster than 79% |
| Runs (8 km) | 37:34 | 44:44 | faster than 86% |
| Stations (8) | 39:57 | ||
| Finish | 1:28:52 | 1:44:06 | 172nd of 994 · faster than 82% |
790th of 1,516 Doubles Mixed (faster than 47%). Against the 45 who finished around 1:32:21: most time gained on the eight runs (0:37), most lost on wall balls (2:49). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:08 | 4:24 | faster than 64% |
| SkiErg: | 4:46 | 4:39 | faster than 39% |
| Run 2: | 4:40 | 5:10 | faster than 72% |
| Sled push: | 1:57 | 2:24 | faster than 84% |
| Run 3: | 4:34 | 5:25 | faster than 83% |
| Sled pull: | 4:34 | 4:36 | faster than 51% |
| Run 4: | 4:25 | 5:25 | faster than 87% |
| Burpee broad jump: | 4:11 | 3:57 | faster than 41% |
| Run 5: | 4:50 | 5:30 | faster than 77% |
| Row: | 5:19 | 5:05 | faster than 31% |
| Run 6: | 4:48 | 5:30 | faster than 77% |
| Farmers carry: | 1:47 | 2:01 | faster than 77% |
| Run 7: | 4:57 | 5:31 | faster than 73% |
| Sandbag lunges: | 5:20 | 4:48 | faster than 34% |
| Run 8: | 11:37 | 7:37 | faster than 7% |
| Wall balls: | 9:06 | 5:52 | faster than 14% |
| Roxzone: | 12:28 | 12:52 | faster than 57% |
| Runs (8 km) | 43:57 | 44:50 | faster than 54% |
| Stations (8) | 37:00 | ||
| Finish | 1:33:21 | 1:32:23 | 790th of 1,516 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sau has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:20 | Chengdu 2026 · best of 2 | 4:53 |
| Sled push | 4:41 | Chengdu 2026 · best of 2 | 3:56 |
| Sled pull | 6:07 | Chengdu 2026 · best of 2 | 5:49 |
| Burpee broad jump | 6:43 | Chengdu 2026 · best of 2 | 5:12 |
| Row | 5:43 | Hong Kong 2026 · best of 2 | 5:07 |
| Farmers carry | 4:00 | Chengdu 2026 · best of 2 | 2:36 |
| Sandbag lunges | 4:40 | Hong Kong 2026 · best of 2 | 5:10 |
| Wall balls | 15:44 | Chengdu 2026 | 6:18 |
| Runs (8 km) | 44:39 | Hong Kong 2026 · best of 2 | 40:26 |
| Roxzone | 7:20 | Chengdu 2026 · best of 2 | 6:34 |
How to read
Each station's best across Sau's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yip Chiu Eddie Tsang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 106 Pro Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Sau sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 84% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Sau: faster than |
|---|---|
| Ski | 23% |
| Push | 28% |
| Pull | 10% |
| BBJ | 26% |
| Row | 33% |
| Carry | 13% |
| Lunges | 84% |
| Wall balls | no split |
| Roxzone | 50% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sau beat on each part of the race, at this race.Best: Sandbag lunges (faster than 84%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sau's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (1:47 faster); weakest: Runs (8 km) (6:21 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sau against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sau: 42:15 running, 40:37 at the stations and 11:34 in the roxzone; the longest station was the sled pull (8:37).Below, Typical Pro Women: 38:12 running, 44:09 at the stations and 11:33 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Sau | Typical Pro Women |
|---|---|---|
| Run 1 | 3:51 | 3:43 |
| SkiErg | 5:31 | 5:06 |
| Run 2 | 8:13 | 4:28 |
| Sled push | 4:53 | 4:19 |
| Run 3 | 8:14 | 4:41 |
| Sled pull | 8:37 | 6:09 |
| Run 4 | 8:12 | 4:39 |
| Burpee broad jump | 6:52 | 5:46 |
| Run 5 | — | 4:43 |
| Row | 5:43 | 5:18 |
| Run 6 | — | 4:44 |
| Farmers carry | 4:20 | 3:08 |
| Run 7 | 8:21 | 4:45 |
| Sandbag lunges | 4:40 | 6:27 |
| Run 8 | 5:24 | 6:28 |
| Wall balls | — | 7:56 |
| Roxzone | 11:34 | 11:33 |
| Finish | 1:37:59 | 1:35:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:28 against the typical Pro Women finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
