GER Saskia Noack
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saskia Noack at each race, oldest on the left; lower is faster.The best was 1:04:18 at Frankfurt (Dec 2024); Saskia Noack was 1:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Mixed | 1:04:18 |
| Frankfurt | Dec 2025 | Doubles Mixed | 1:06:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
101st of 1,468 Doubles Mixed (faster than 93%). Against the 44 who finished around 1:04:38: most time gained on row (0:11), most lost on the eight runs (0:40). Runs 5 to 8 took 1:42 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:49 | 4:43 | faster than 87% |
| SkiErg: | 4:02 | 4:14 | faster than 80% |
| Run 2: | 4:17 | 5:27 | faster than 92% |
| Sled push: | 2:10 | 2:36 | faster than 88% |
| Run 3: | 4:26 | 5:44 | faster than 94% |
| Sled pull: | 3:27 | 3:57 | faster than 79% |
| Run 4: | 4:20 | 5:44 | faster than 95% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 66% |
| Run 5: | 4:32 | 5:53 | faster than 93% |
| Row: | 4:12 | 4:39 | faster than 95% |
| Run 6: | 4:26 | 5:47 | faster than 94% |
| Farmers carry: | 1:40 | 1:45 | faster than 65% |
| Run 7: | 4:33 | 5:45 | faster than 92% |
| Sandbag lunges: | 3:01 | 3:48 | faster than 87% |
| Run 8: | 5:03 | 6:11 | faster than 87% |
| Wall balls: | 4:13 | 4:28 | faster than 65% |
| Roxzone: | 4:59 | 7:00 | faster than 95% |
| Runs (8 km) | 35:21 | 45:18 | faster than 93% |
| Stations (8) | 25:54 | ||
| Finish | 1:06:09 | 1:22:03 | 101st of 1,468 · faster than 93% |
249th of 1,165 Doubles Women (faster than 78%). Against the 35 who finished around 1:18:08: most time gained on burpee broad jump (0:30), most lost on the eight runs (2:10). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:08 more).
| Part | Time | Typical here | vs 1,165 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:14 | 6:41 | faster than 69% |
| SkiErg: | 4:22 | 4:36 | faster than 83% |
| Run 2: | 5:20 | 5:39 | faster than 66% |
| Sled push: | 1:24 | 1:47 | faster than 96% |
| Run 3: | 5:46 | 5:50 | faster than 53% |
| Sled pull: | 3:56 | 3:57 | faster than 51% |
| Run 4: | 5:43 | 5:52 | faster than 57% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 92% |
| Run 5: | 5:26 | 5:59 | faster than 76% |
| Row: | 4:43 | 5:06 | faster than 91% |
| Run 6: | 5:39 | 5:56 | faster than 64% |
| Farmers carry: | 1:37 | 1:48 | faster than 79% |
| Run 7: | 5:35 | 5:54 | faster than 65% |
| Sandbag lunges: | 2:53 | 3:41 | faster than 92% |
| Run 8: | 6:09 | 6:24 | faster than 59% |
| Wall balls: | 4:03 | 4:15 | faster than 64% |
| Roxzone: | 6:50 | 8:19 | faster than 86% |
| Runs (8 km) | 45:48 | 48:29 | faster than 66% |
| Stations (8) | 26:03 | ||
| Finish | 1:18:35 | 1:26:36 | 249th of 1,165 · faster than 78% |
72nd of 861 Doubles Mixed (faster than 91%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:48 | faster than 86% |
| SkiErg: | 4:16 | 4:25 | faster than 71% |
| Run 2: | 4:12 | 5:16 | faster than 91% |
| Sled push: | 1:45 | 1:58 | faster than 77% |
| Run 3: | 4:31 | 5:37 | faster than 89% |
| Sled pull: | 3:11 | 3:22 | faster than 62% |
| Run 4: | 4:30 | 5:40 | faster than 90% |
| Burpee broad jump: | 2:39 | 3:24 | faster than 86% |
| Run 5: | 4:31 | 5:45 | faster than 91% |
| Row: | 4:11 | 4:35 | faster than 91% |
| Run 6: | 4:31 | 5:40 | faster than 90% |
| Farmers carry: | 1:23 | 1:39 | faster than 88% |
| Run 7: | 4:35 | 5:45 | faster than 90% |
| Sandbag lunges: | 2:22 | 3:37 | faster than 98% |
| Run 8: | 5:05 | 6:09 | faster than 85% |
| Wall balls: | 4:05 | 4:17 | faster than 63% |
| Roxzone: | 4:42 | 6:44 | faster than 94% |
| Runs (8 km) | 35:48 | 44:41 | faster than 89% |
| Stations (8) | 23:52 | ||
| Finish | 1:04:18 | 1:19:20 | 72nd of 861 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saskia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Frankfurt 2025 · best of 2 | 4:21 |
| Sled push | 1:45 | Frankfurt 2024 · best of 2 | 2:12 |
| Sled pull | 3:11 | Frankfurt 2024 · best of 2 | 3:59 |
| Burpee broad jump | 2:39 | Frankfurt 2024 · best of 2 | 3:36 |
| Row | 4:11 | Frankfurt 2024 · best of 2 | 4:47 |
| Farmers carry | 1:23 | Frankfurt 2024 · best of 2 | 1:50 |
| Sandbag lunges | 2:22 | Frankfurt 2024 · best of 2 | 4:03 |
| Wall balls | 4:05 | Frankfurt 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:21 | Frankfurt 2025 · best of 2 | 45:37 |
| Roxzone | 4:42 | Frankfurt 2024 · best of 2 | 7:08 |
How to read
Each station's best across Saskia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Marc Ewers2 races
- Maija Schmitt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
This chart shows where Saskia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Pull (faster than 63%).
See the numbers
| Part | Saskia: faster than |
|---|---|
| Ski | 71% |
| Push | 78% |
| Pull | 63% |
| BBJ | 87% |
| Row | 91% |
| Carry | 89% |
| Lunges | 99% |
| Wall balls | 64% |
| Roxzone | 94% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saskia beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled pull (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saskia's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:53 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saskia against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saskia: 35:52 running, 23:52 at the stations and 4:42 in the roxzone; the longest station was the SkiErg (4:16).Below, Typical Doubles Mixed: 44:41 running, 27:17 at the stations and 6:44 in the roxzone; the longest station was the row (4:35).
See the numbers
| Part | Saskia | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:57 | 4:48 |
| SkiErg | 4:16 | 4:25 |
| Run 2 | 4:12 | 5:16 |
| Sled push | 1:45 | 1:58 |
| Run 3 | 4:31 | 5:37 |
| Sled pull | 3:11 | 3:22 |
| Run 4 | 4:30 | 5:40 |
| Burpee broad jump | 2:39 | 3:24 |
| Run 5 | 4:31 | 5:45 |
| Row | 4:11 | 4:35 |
| Run 6 | 4:31 | 5:40 |
| Farmers carry | 1:23 | 1:39 |
| Run 7 | 4:35 | 5:45 |
| Sandbag lunges | 2:22 | 3:37 |
| Run 8 | 5:05 | 6:09 |
| Wall balls | 4:05 | 4:17 |
| Roxzone | 4:42 | 6:44 |
| Finish | 1:04:18 | 1:19:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:18.
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