AUS Saskia Haslau
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saskia Haslau at each race, oldest on the left; lower is faster.The best was 1:40:42 at Melbourne (Dec 2025); Saskia Haslau was 16:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Women | 1:40:42 |
| Auckland | Jan 2026 | Open Women | 1:57:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
1,210th of 1,664 Doubles Mixed (faster than 27%). Against the 50 who finished around 1:29:28: most time gained on wall balls (0:31), most lost on the roxzone (0:27). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:44 | 4:44 | faster than 50% |
| SkiErg: | 4:23 | 4:11 | faster than 25% |
| Run 2: | 5:57 | 5:14 | faster than 21% |
| Sled push: | 2:20 | 2:05 | faster than 29% |
| Run 3: | 6:00 | 5:35 | faster than 33% |
| Sled pull: | 3:59 | 3:50 | faster than 42% |
| Run 4: | 6:11 | 5:34 | faster than 28% |
| Burpee broad jump: | 4:04 | 3:29 | faster than 26% |
| Run 5: | 6:28 | 5:39 | faster than 22% |
| Row: | 4:48 | 4:38 | faster than 35% |
| Run 6: | 6:20 | 5:36 | faster than 26% |
| Farmers carry: | 2:07 | 1:46 | faster than 13% |
| Run 7: | 6:26 | 5:35 | faster than 22% |
| Sandbag lunges: | 4:00 | 3:48 | faster than 43% |
| Run 8: | 6:55 | 5:33 | faster than 15% |
| Wall balls: | 4:38 | 4:30 | faster than 44% |
| Roxzone: | 9:15 | 7:26 | faster than 21% |
| Runs (8 km) | 48:56 | 43:27 | faster than 25% |
| Stations (8) | 30:19 | ||
| Finish | 1:28:26 | 1:19:36 | 1210th of 1,664 · faster than 27% |
712th of 929 Open Women (faster than 23%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:04 | faster than 65% |
| SkiErg: | 5:18 | 5:03 | faster than 27% |
| Run 2: | 7:58 | 5:42 | faster than 4% |
| Sled push: | 2:55 | 3:10 | faster than 66% |
| Run 3: | 6:40 | 6:09 | faster than 33% |
| Sled pull: | 6:44 | 6:07 | faster than 34% |
| Run 4: | 7:45 | 6:20 | faster than 18% |
| Burpee broad jump: | 7:30 | 7:20 | faster than 47% |
| Run 5: | 8:05 | 6:34 | faster than 20% |
| Row: | 5:52 | 5:35 | faster than 28% |
| Run 6: | 8:19 | 6:27 | faster than 14% |
| Farmers carry: | 2:37 | 2:08 | faster than 18% |
| Run 7: | 7:43 | 6:27 | faster than 21% |
| Sandbag lunges: | 5:13 | 5:38 | faster than 62% |
| Run 8: | 10:38 | 7:34 | faster than 12% |
| Wall balls: | 10:03 | 6:36 | faster than 12% |
| Roxzone: | 8:12 | 6:45 | faster than 25% |
| Runs (8 km) | 1:02:47 | 51:33 | faster than 17% |
| Stations (8) | 46:12 | ||
| Finish | 1:57:04 | 1:40:22 | 712th of 929 · faster than 23% |
1,195th of 1,666 Open Women (faster than 28%). Against the 50 who finished around 1:39:45: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:25). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 5:25 more).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | 2:49 | 3:00 | faster than 65% |
| SkiErg: | 5:27 | 5:04 | faster than 18% |
| Run 2: | 5:50 | 5:14 | faster than 26% |
| Sled push: | 2:13 | 2:31 | faster than 71% |
| Run 3: | 6:06 | 5:25 | faster than 24% |
| Sled pull: | 5:47 | 5:30 | faster than 42% |
| Run 4: | 6:02 | 5:30 | faster than 30% |
| Burpee broad jump: | 6:35 | 6:12 | faster than 41% |
| Run 5: | 6:29 | 5:39 | faster than 23% |
| Row: | 5:16 | 5:19 | faster than 54% |
| Run 6: | 6:44 | 5:38 | faster than 17% |
| Farmers carry: | 3:24 | 2:10 | faster than 3% |
| Run 7: | 6:17 | 5:33 | faster than 25% |
| Sandbag lunges: | 4:53 | 4:56 | faster than 51% |
| Run 8: | 7:56 | 6:37 | faster than 22% |
| Wall balls: | 7:28 | 5:57 | faster than 25% |
| Roxzone: | 11:34 | 9:51 | faster than 23% |
| Runs (8 km) | 48:10 | 42:42 | faster than 25% |
| Stations (8) | 41:03 | ||
| Finish | 1:40:42 | 1:30:38 | 1195th of 1,666 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Saskia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:18 | Auckland 2026 · best of 2 | 5:16 |
| Sled push | 2:13 | Melbourne 2025 · best of 2 | 2:55 |
| Sled pull | 5:47 | Melbourne 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:35 | Melbourne 2025 · best of 2 | 6:46 |
| Row | 5:16 | Melbourne 2025 · best of 2 | 5:31 |
| Farmers carry | 2:37 | Auckland 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:53 | Melbourne 2025 · best of 2 | 5:13 |
| Wall balls | 7:28 | Melbourne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 48:10 | Melbourne 2025 · best of 2 | 46:44 |
| Roxzone | 8:12 | Auckland 2026 · best of 2 | 7:57 |
How to read
Each station's best across Saskia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Purcell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
This chart shows where Saskia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Saskia: faster than |
|---|---|
| Ski | 19% |
| Push | 72% |
| Pull | 42% |
| BBJ | 42% |
| Row | 55% |
| Carry | 4% |
| Lunges | 52% |
| Wall balls | 25% |
| Roxzone | 24% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saskia beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saskia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (5:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saskia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saskia: 48:12 running, 41:03 at the stations and 11:34 in the roxzone; the longest station was the wall balls (7:28) and the shortest the sled push (2:13).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Saskia | Typical Open Women |
|---|---|---|
| Run 1 | 2:49 | 3:00 |
| SkiErg | 5:27 | 5:04 |
| Run 2 | 5:50 | 5:14 |
| Sled push | 2:13 | 2:31 |
| Run 3 | 6:06 | 5:25 |
| Sled pull | 5:47 | 5:30 |
| Run 4 | 6:02 | 5:30 |
| Burpee broad jump | 6:35 | 6:12 |
| Run 5 | 6:29 | 5:39 |
| Row | 5:16 | 5:19 |
| Run 6 | 6:44 | 5:38 |
| Farmers carry | 3:24 | 2:10 |
| Run 7 | 6:17 | 5:33 |
| Sandbag lunges | 4:53 | 4:56 |
| Run 8 | 7:56 | 6:37 |
| Wall balls | 7:28 | 5:57 |
| Roxzone | 11:34 | 9:51 |
| Finish | 1:40:42 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:43 against the typical Open Women finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
