Athlete · Open Women · 30-34 ·

NED

Sasja Heijmans

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:52 (Rotterdam 2026) · Doubles Mixed 1:23:47 (Utrecht 2025).

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1:38:52 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1032nd of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:38:52 latest race · Rotterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Rotterdam 2026 faster than 67% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:52Rotterdam 2026 · 1 race Doubles Mixed1:23:47Utrecht 2025 · 1 race · with Dylan Groenveld

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 16 Apr 2026what the whole field did →	Open Women · 30-34	1:38:52	1032nd of 1,879	44:11	46:41	8:04	splits SkiErg5:18Sled push2:53Sled pull6:09Burpee broad jump11:00Row5:36Farmers carry2:39Sandbag lunges5:09Wall balls7:57Run 15:25Run 25:15Run 35:16Run 45:20Run 55:31Run 65:26Run 75:38Run 86:23Full report for this race →
Utrecht 2025 29 Nov 2025team: Sasja Heijmans, Dylan Groenveldwhat the whole field did →	Doubles Mixed · team 30-34	1:23:47	top 49% 520/1,083	51:28	27:10	5:12	splits SkiErg3:58Sled push2:03Sled pull3:35Burpee broad jump3:34Row4:14Farmers carry1:51Sandbag lunges3:43Wall balls4:12Run 15:28Run 26:11Run 36:19Run 46:22Run 56:32Run 66:30Run 76:27Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sasjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 36%

Sled pull faster than 24%

Burpee broad jump faster than 9%

Row faster than 42%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 34%

Roxzone faster than 49%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:12 slower

Sled pull 0:54 slower

Burpee broad jump 3:56 slower

Row 0:07 slower

Farmers carry 0:19 slower

Sandbag lunges 0:02 faster

Wall balls 1:03 slower

Roxzone 0:03 slower

Runs (8 km) 3:26 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasja against the typical Open Women finisher

Sasja1:38:52

5:255:185:152:535:166:095:2011:005:315:365:262:395:385:096:237:578:04

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:56 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown