USA Sasha Marson
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 4 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasha Marson at each race, oldest on the left; lower is faster.The best was 1:11:31 at Salt Lake City (Sep 2026); Sasha Marson was 15:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Women | 1:27:08 |
| Salt Lake City | Sep 2026 | Open Women | 1:11:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Sasha Marson at each race, oldest on the left; lower is faster.The best was 1:04:58 at Salt Lake City (Sep 2026); Sasha Marson was 3:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2026 | Pro Doubles Women | 1:08:11 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:04:58 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
10th of 1,032 Open Women (faster than 99%).
| Part | Time | Typical here | vs 1,032 Open Women here |
|---|---|---|---|
| Run 1: | 2:36 | 3:28 | faster than 97% |
| SkiErg: | 4:49 | 5:25 | faster than 95% |
| Run 2: | 4:30 | 5:50 | faster than 96% |
| Sled push: | 2:10 | 2:47 | faster than 89% |
| Run 3: | 4:38 | 6:05 | faster than 97% |
| Sled pull: | 3:59 | 5:44 | faster than 97% |
| Run 4: | 4:36 | 6:07 | faster than 96% |
| Burpee broad jump: | 5:05 | 7:00 | faster than 88% |
| Run 5: | 4:42 | 6:19 | faster than 96% |
| Row: | 4:54 | 5:36 | faster than 97% |
| Run 6: | 4:46 | 6:12 | faster than 94% |
| Farmers carry: | 1:37 | 2:14 | faster than 98% |
| Run 7: | 4:49 | 6:13 | faster than 93% |
| Sandbag lunges: | 3:37 | 5:31 | faster than 96% |
| Run 8: | 4:40 | 6:31 | faster than 96% |
| Wall balls: | 3:30 | 7:11 | fastest in the field |
| Roxzone: | 6:41 | 9:58 | faster than 98% |
| Runs (8 km) | 35:14 | 47:03 | faster than 96% |
| Stations (8) | 29:41 | ||
| Finish | 1:11:31 | 1:38:48 | 10th of 1,032 · faster than 99% |
18th of 203 Pro Doubles Women (faster than 91%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:33 | 3:10 | faster than 89% |
| SkiErg: | 4:30 | 4:34 | faster than 60% |
| Run 2: | 4:13 | 5:18 | faster than 92% |
| Sled push: | 2:17 | 2:10 | faster than 38% |
| Run 3: | 4:11 | 5:36 | faster than 97% |
| Sled pull: | 3:11 | 4:11 | faster than 97% |
| Run 4: | 4:11 | 5:34 | faster than 97% |
| Burpee broad jump: | 2:48 | 3:19 | faster than 82% |
| Run 5: | 4:13 | 5:40 | faster than 96% |
| Row: | 4:38 | 4:50 | faster than 75% |
| Run 6: | 4:22 | 5:40 | faster than 92% |
| Farmers carry: | 1:41 | 1:52 | faster than 81% |
| Run 7: | 4:14 | 5:44 | faster than 97% |
| Sandbag lunges: | 3:52 | 3:56 | faster than 54% |
| Run 8: | 4:22 | 5:40 | faster than 92% |
| Wall balls: | 3:46 | 4:06 | faster than 72% |
| Roxzone: | 6:03 | 8:03 | faster than 93% |
| Runs (8 km) | 32:17 | 42:18 | faster than 94% |
| Stations (8) | 26:43 | ||
| Finish | 1:04:58 | 1:18:51 | 18th of 203 · faster than 91% |
28th of 216 Pro Doubles Women (faster than 87%).
| Part | Time | Typical here | vs 216 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:47 | 3:20 | faster than 89% |
| SkiErg: | 4:24 | 4:36 | faster than 81% |
| Run 2: | 4:24 | 5:15 | faster than 89% |
| Sled push: | 2:27 | 2:36 | faster than 64% |
| Run 3: | 4:34 | 5:35 | faster than 92% |
| Sled pull: | 3:31 | 4:15 | faster than 90% |
| Run 4: | 4:37 | 5:35 | faster than 89% |
| Burpee broad jump: | 3:08 | 3:10 | faster than 53% |
| Run 5: | 4:47 | 5:41 | faster than 87% |
| Row: | 4:34 | 4:53 | faster than 86% |
| Run 6: | 4:49 | 5:39 | faster than 85% |
| Farmers carry: | 2:01 | 1:50 | faster than 27% |
| Run 7: | 4:48 | 5:44 | faster than 87% |
| Sandbag lunges: | 3:38 | 3:36 | faster than 48% |
| Run 8: | 4:49 | 5:44 | faster than 88% |
| Wall balls: | 3:50 | 4:19 | faster than 74% |
| Roxzone: | 5:12 | 6:41 | faster than 89% |
| Runs (8 km) | 35:31 | 42:56 | faster than 90% |
| Stations (8) | 27:33 | ||
| Finish | 1:08:11 | 1:19:08 | 28th of 216 · faster than 87% |
260th of 1,383 Open Women (faster than 81%). Against the 44 who finished around 1:27:53: most time gained on wall balls (2:16), most lost on the eight runs (1:50). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,383 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:28 | faster than 77% |
| SkiErg: | 4:54 | 5:34 | faster than 96% |
| Run 2: | 5:06 | 5:41 | faster than 74% |
| Sled push: | 2:43 | 3:11 | faster than 76% |
| Run 3: | 5:24 | 6:02 | faster than 73% |
| Sled pull: | 5:40 | 6:25 | faster than 70% |
| Run 4: | 5:34 | 6:05 | faster than 69% |
| Burpee broad jump: | 6:29 | 7:13 | faster than 62% |
| Run 5: | 5:28 | 6:21 | faster than 77% |
| Row: | 5:09 | 5:50 | faster than 94% |
| Run 6: | 5:38 | 6:09 | faster than 68% |
| Farmers carry: | 2:07 | 2:22 | faster than 74% |
| Run 7: | 5:36 | 6:08 | faster than 69% |
| Sandbag lunges: | 5:24 | 5:40 | faster than 57% |
| Run 8: | 7:39 | 7:56 | faster than 56% |
| Wall balls: | 3:57 | 7:36 | faster than 99% |
| Roxzone: | 5:40 | 7:38 | faster than 86% |
| Runs (8 km) | 45:09 | 50:15 | faster than 72% |
| Stations (8) | 36:23 | ||
| Finish | 1:27:08 | 1:42:54 | 260th of 1,383 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sasha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Salt Lake City 2026 · best of 2 | 5:16 |
| Sled push | 2:10 | Salt Lake City 2026 · best of 2 | 2:55 |
| Sled pull | 3:59 | Salt Lake City 2026 · best of 2 | 5:47 |
| Burpee broad jump | 5:05 | Salt Lake City 2026 · best of 2 | 6:46 |
| Row | 4:54 | Salt Lake City 2026 · best of 2 | 5:31 |
| Farmers carry | 1:37 | Salt Lake City 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:37 | Salt Lake City 2026 · best of 2 | 5:13 |
| Wall balls | 3:30 | Salt Lake City 2026 · best of 2 | 6:43 |
| Runs (8 km) | 35:14 | Salt Lake City 2026 · best of 2 | 46:44 |
| Roxzone | 5:40 | Anaheim 2025 · best of 2 | 7:57 |
How to read
Each station's best across Sasha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Regina Stone2 races
- Christine Edwards1 race
- Lydia Martinez1 race
- Melanie Worley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Salt Lake City 2026, against 1,032 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on BBJ (faster than 89%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 95% |
| Push | 89% |
| Pull | 97% |
| BBJ | 89% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 99% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Burpee broad jump (faster than 89%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:49 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 35:17 running, 29:41 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (5:05).Below, Typical Open Women: 46:45 running, 41:28 at the stations and 9:58 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 2:36 | 3:28 |
| SkiErg | 4:49 | 5:25 |
| Run 2 | 4:30 | 5:50 |
| Sled push | 2:10 | 2:47 |
| Run 3 | 4:38 | 6:05 |
| Sled pull | 3:59 | 5:44 |
| Run 4 | 4:36 | 6:07 |
| Burpee broad jump | 5:05 | 7:00 |
| Run 5 | 4:42 | 6:19 |
| Row | 4:54 | 5:36 |
| Run 6 | 4:46 | 6:12 |
| Farmers carry | 1:37 | 2:14 |
| Run 7 | 4:49 | 6:13 |
| Sandbag lunges | 3:37 | 5:31 |
| Run 8 | 4:40 | 6:31 |
| Wall balls | 3:30 | 7:11 |
| Roxzone | 6:41 | 9:58 |
| Finish | 1:11:31 | 1:38:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:31.
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