USA Sasha Lowery
8 HYROX races over 3 seasons: 1 solo, 7 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sasha Lowery at each race, oldest on the left; lower is faster.The best was 1:06:51 at New York (May 2026); Sasha Lowery was 12:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 1:19:10 |
| Boston | Sep 2025 | Doubles Mixed | 1:14:47 |
| Phoenix | Jan 2026 | Doubles Mixed | 1:10:49 |
| New York | May 2026 | Doubles Mixed | 1:06:51 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Sasha Lowery at each race, oldest on the left; lower is faster.The best was 1:07:29 at Boston (Oct 2026); Sasha Lowery was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Women | 1:10:03 |
| Boston | Oct 2026 | Doubles Women | 1:07:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
28th of 1,860 Doubles Women (faster than 98%).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:26 | 5:09 | fastest in the field |
| SkiErg: | 4:33 | 4:53 | faster than 85% |
| Run 2: | 4:29 | 6:08 | faster than 97% |
| Sled push: | 2:13 | 2:14 | faster than 52% |
| Run 3: | 4:43 | 6:28 | faster than 98% |
| Sled pull: | 3:40 | 4:38 | faster than 92% |
| Run 4: | 4:40 | 6:28 | faster than 98% |
| Burpee broad jump: | 2:59 | 4:34 | faster than 97% |
| Run 5: | 4:54 | 6:35 | faster than 96% |
| Row: | 4:49 | 5:14 | faster than 89% |
| Run 6: | 4:44 | 6:31 | faster than 98% |
| Farmers carry: | 1:31 | 1:58 | faster than 97% |
| Run 7: | 4:45 | 6:29 | faster than 97% |
| Sandbag lunges: | 2:44 | 4:00 | faster than 97% |
| Run 8: | 5:18 | 7:14 | faster than 97% |
| Wall balls: | 3:55 | 4:26 | faster than 80% |
| Roxzone: | 4:14 | 7:18 | faster than 99% |
| Runs (8 km) | 36:55 | 51:09 | faster than 98% |
| Stations (8) | 26:24 | ||
| Finish | 1:07:29 | 1:31:05 | 28th of 1,860 · faster than 98% |
4th of 78 Relay Women (faster than 96%).
| Part | Time | Typical here | vs 78 Relay Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:12 | faster than 85% |
| SkiErg: | 4:30 | 5:20 | faster than 97% |
| Run 2: | 4:09 | 5:34 | faster than 92% |
| Sled push: | 2:26 | 2:55 | faster than 80% |
| Run 3: | 4:09 | 5:27 | faster than 92% |
| Sled pull: | 3:27 | 4:59 | faster than 96% |
| Run 4: | 4:39 | 5:15 | faster than 79% |
| Burpee broad jump: | 4:19 | 5:38 | faster than 80% |
| Run 5: | 4:07 | 5:45 | faster than 96% |
| Row: | 4:27 | 5:17 | faster than 97% |
| Run 6: | 4:10 | 5:37 | faster than 93% |
| Farmers carry: | 1:34 | 2:08 | faster than 96% |
| Run 7: | 4:14 | 5:36 | faster than 90% |
| Sandbag lunges: | 3:21 | 4:57 | faster than 90% |
| Run 8: | 4:38 | 6:10 | faster than 94% |
| Wall balls: | 3:18 | 5:21 | faster than 98% |
| Roxzone: | 4:13 | 5:39 | faster than 96% |
| Runs (8 km) | 33:36 | 44:06 | faster than 96% |
| Stations (8) | 27:22 | ||
| Finish | 1:05:07 | 1:26:01 | 4th of 78 · faster than 96% |
216th of 4,847 Doubles Mixed (faster than 95%). Against the 145 who finished around 1:07:31: most time gained on wall balls (0:14), most lost on the eight runs (0:17). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 6:02 | faster than 96% |
| SkiErg: | 4:16 | 4:22 | faster than 63% |
| Run 2: | 4:25 | 5:36 | faster than 92% |
| Sled push: | 1:57 | 2:17 | faster than 82% |
| Run 3: | 4:32 | 5:54 | faster than 94% |
| Sled pull: | 2:59 | 3:54 | faster than 92% |
| Run 4: | 4:41 | 5:59 | faster than 92% |
| Burpee broad jump: | 2:35 | 3:37 | faster than 90% |
| Run 5: | 4:46 | 6:11 | faster than 92% |
| Row: | 4:30 | 4:51 | faster than 80% |
| Run 6: | 4:40 | 6:04 | faster than 93% |
| Farmers carry: | 1:35 | 2:00 | faster than 93% |
| Run 7: | 4:44 | 6:06 | faster than 93% |
| Sandbag lunges: | 3:05 | 4:17 | faster than 91% |
| Run 8: | 5:50 | 7:39 | faster than 92% |
| Wall balls: | 3:39 | 4:52 | faster than 96% |
| Roxzone: | 4:15 | 6:50 | faster than 95% |
| Runs (8 km) | 38:03 | 49:49 | faster than 94% |
| Stations (8) | 24:36 | ||
| Finish | 1:06:51 | 1:27:55 | 216th of 4,847 · faster than 95% |
43rd of 721 Doubles Women (faster than 94%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:31 | 7:39 | faster than 97% |
| SkiErg: | 4:39 | 4:50 | faster than 70% |
| Run 2: | 4:27 | 5:49 | faster than 93% |
| Sled push: | 1:53 | 1:53 | faster than 51% |
| Run 3: | 4:41 | 6:06 | faster than 93% |
| Sled pull: | 3:34 | 4:29 | faster than 91% |
| Run 4: | 4:33 | 6:12 | faster than 94% |
| Burpee broad jump: | 2:48 | 4:15 | faster than 96% |
| Run 5: | 4:45 | 6:23 | faster than 92% |
| Row: | 5:02 | 5:11 | faster than 65% |
| Run 6: | 4:46 | 6:17 | faster than 92% |
| Farmers carry: | 1:32 | 1:53 | faster than 91% |
| Run 7: | 4:52 | 6:17 | faster than 90% |
| Sandbag lunges: | 3:06 | 3:58 | faster than 90% |
| Run 8: | 4:23 | 5:42 | faster than 90% |
| Wall balls: | 3:53 | 4:28 | faster than 81% |
| Roxzone: | 5:45 | 7:55 | faster than 89% |
| Runs (8 km) | 37:56 | 50:44 | faster than 94% |
| Stations (8) | 26:27 | ||
| Finish | 1:10:03 | 1:30:11 | 43rd of 721 · faster than 94% |
228th of 1,365 Doubles Mixed (faster than 83%). Against the 42 who finished around 1:10:10: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:25). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 5:38 | faster than 91% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:31 | 5:33 | faster than 87% |
| Sled push: | 2:07 | 2:07 | faster than 50% |
| Run 3: | 4:49 | 5:49 | faster than 85% |
| Sled pull: | 3:24 | 3:34 | faster than 59% |
| Run 4: | 5:03 | 5:51 | faster than 79% |
| Burpee broad jump: | 2:45 | 3:32 | faster than 87% |
| Run 5: | 5:01 | 6:03 | faster than 83% |
| Row: | 4:40 | 4:51 | faster than 66% |
| Run 6: | 4:58 | 5:56 | faster than 83% |
| Farmers carry: | 1:35 | 1:47 | faster than 77% |
| Run 7: | 5:03 | 5:58 | faster than 82% |
| Sandbag lunges: | 3:52 | 3:58 | faster than 55% |
| Run 8: | 5:07 | 6:17 | faster than 84% |
| Wall balls: | 4:03 | 4:26 | faster than 70% |
| Roxzone: | 5:17 | 6:58 | faster than 81% |
| Runs (8 km) | 38:53 | 47:10 | faster than 85% |
| Stations (8) | 26:44 | ||
| Finish | 1:10:49 | 1:23:35 | 228th of 1,365 · faster than 83% |
80th of 1,127 Open Women (faster than 92%). Against the 34 who finished around 1:14:09: most time gained on the eight runs (0:16), most lost on wall balls (0:57). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:27 | 4:18 | faster than 93% |
| SkiErg: | 4:59 | 5:08 | faster than 63% |
| Run 2: | 4:40 | 5:47 | faster than 94% |
| Sled push: | 2:01 | 2:13 | faster than 68% |
| Run 3: | 5:00 | 6:03 | faster than 91% |
| Sled pull: | 5:07 | 5:22 | faster than 58% |
| Run 4: | 4:53 | 6:08 | faster than 95% |
| Burpee broad jump: | 4:33 | 6:33 | faster than 91% |
| Run 5: | 4:57 | 6:15 | faster than 95% |
| Row: | 4:59 | 5:23 | faster than 84% |
| Run 6: | 5:05 | 6:10 | faster than 90% |
| Farmers carry: | 1:46 | 2:06 | faster than 88% |
| Run 7: | 5:00 | 6:08 | faster than 91% |
| Sandbag lunges: | 3:50 | 5:06 | faster than 89% |
| Run 8: | 5:34 | 6:57 | faster than 91% |
| Wall balls: | 5:24 | 6:30 | faster than 72% |
| Roxzone: | 5:01 | 6:39 | faster than 89% |
| Runs (8 km) | 38:30 | 47:53 | faster than 94% |
| Stations (8) | 32:39 | ||
| Finish | 1:16:06 | 1:33:19 | 80th of 1,127 · faster than 92% |
306th of 1,259 Doubles Mixed (faster than 75%). Against the 40 who finished around 1:15:06: most time gained on the eight runs (1:00), most lost on sled pull (0:37). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 1,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:42 | faster than 92% |
| SkiErg: | 4:17 | 4:22 | faster than 63% |
| Run 2: | 4:34 | 5:25 | faster than 83% |
| Sled push: | 1:58 | 1:59 | faster than 52% |
| Run 3: | 4:53 | 5:42 | faster than 83% |
| Sled pull: | 4:38 | 4:15 | faster than 33% |
| Run 4: | 5:05 | 5:45 | faster than 76% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 74% |
| Run 5: | 5:25 | 5:51 | faster than 66% |
| Row: | 4:51 | 4:46 | faster than 42% |
| Run 6: | 5:17 | 5:46 | faster than 70% |
| Farmers carry: | 1:51 | 1:49 | faster than 46% |
| Run 7: | 5:00 | 5:43 | faster than 79% |
| Sandbag lunges: | 3:23 | 3:49 | faster than 69% |
| Run 8: | 5:44 | 6:07 | faster than 63% |
| Wall balls: | 4:44 | 4:54 | faster than 57% |
| Roxzone: | 5:05 | 6:08 | faster than 78% |
| Runs (8 km) | 41:12 | 47:06 | faster than 78% |
| Stations (8) | 28:35 | ||
| Finish | 1:14:47 | 1:23:07 | 306th of 1,259 · faster than 75% |
655th of 1,627 Doubles Mixed (faster than 59%). Against the 42 who finished around 1:19:06: most time gained on sandbag lunges (0:23), most lost on wall balls (0:54). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:01 | 5:43 | faster than 80% |
| SkiErg: | 4:19 | 4:17 | faster than 46% |
| Run 2: | 4:56 | 5:22 | faster than 71% |
| Sled push: | 2:11 | 2:11 | faster than 49% |
| Run 3: | 5:57 | 5:35 | faster than 33% |
| Sled pull: | 2:53 | 3:20 | faster than 73% |
| Run 4: | 5:19 | 5:41 | faster than 68% |
| Burpee broad jump: | 2:57 | 3:20 | faster than 67% |
| Run 5: | 5:34 | 5:52 | faster than 62% |
| Row: | 4:43 | 4:48 | faster than 58% |
| Run 6: | 5:25 | 5:48 | faster than 67% |
| Farmers carry: | 2:00 | 1:55 | faster than 43% |
| Run 7: | 5:51 | 5:50 | faster than 49% |
| Sandbag lunges: | 3:30 | 3:58 | faster than 70% |
| Run 8: | 7:43 | 7:41 | faster than 49% |
| Wall balls: | 5:36 | 4:35 | faster than 21% |
| Roxzone: | 5:22 | 5:20 | faster than 49% |
| Runs (8 km) | 45:43 | 47:08 | faster than 64% |
| Stations (8) | 28:09 | ||
| Finish | 1:19:10 | 1:22:06 | 655th of 1,627 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
5 team partners
- Dylan Lowery4 races
- Amber Robins2 races
- Alison Doughty1 race
- Kelsey Genetti1 race
- Megan Konda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Sasha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 59%).
See the numbers
| Part | Sasha: faster than |
|---|---|
| Ski | 64% |
| Push | 69% |
| Pull | 59% |
| BBJ | 92% |
| Row | 85% |
| Carry | 89% |
| Lunges | 89% |
| Wall balls | 73% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sasha beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sasha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:23 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sasha: 38:36 running, 32:39 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Sasha | Typical Open Women |
|---|---|---|
| Run 1 | 3:27 | 4:18 |
| SkiErg | 4:59 | 5:08 |
| Run 2 | 4:40 | 5:47 |
| Sled push | 2:01 | 2:13 |
| Run 3 | 5:00 | 6:03 |
| Sled pull | 5:07 | 5:22 |
| Run 4 | 4:53 | 6:08 |
| Burpee broad jump | 4:33 | 6:33 |
| Run 5 | 4:57 | 6:15 |
| Row | 4:59 | 5:23 |
| Run 6 | 5:05 | 6:10 |
| Farmers carry | 1:46 | 2:06 |
| Run 7 | 5:00 | 6:08 |
| Sandbag lunges | 3:50 | 5:06 |
| Run 8 | 5:34 | 6:57 |
| Wall balls | 5:24 | 6:30 |
| Roxzone | 5:01 | 6:39 |
| Finish | 1:16:06 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:06.
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