NED Sasha Kooijman
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:47 at Amsterdam 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2024 10 Oct 2024team: Rob Van Efferen, Sasha Kooijmanwhole field → | Doubles Mixed · team 50-59 | 1:45:47 | 937th of 99427th of 29 aged 50-59 | 59:02 | 38:04 | 8:46 | View results | See splits Hide splitsSkiErg4:34faster than 9%Sled push2:12faster than 8%Sled pull4:11faster than 17%Burpee broad jump5:45faster than 4%Row5:17faster than 5%Farmers carry2:11faster than 2%Sandbag lunges8:42Wall balls5:12faster than 10%Runs (8 km)59:02faster than 13%Roxzone8:46faster than 10%Run 14:43faster than 26%Run 26:28faster than 29%Run 36:51faster than 25%Run 47:38faster than 13%Run 57:38faster than 16%Run 68:32faster than 5%Run 79:03faster than 3%Run 88:13faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rob Van Efferen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 994 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sasha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:59 against the typical Doubles Mixed finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:45:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
