Athlete · Open Men · 40-44 ·

USA

Sasha Kooienga

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:27:50 (Chicago 2025) · Doubles Men 1:08:49 (Phoenix 2026) · Pro Doubles Men 1:01:21 (Washington DC 2026) · Doubles Mixed 1:07:54 (New York 2026).

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1:27:50 Open Men time · Chicago 2025 also raced Doubles Men, Pro Doubles Men, Doubles Mixed: each has its own best below

top 41% Open Men place · Chicago 2025 661st of 1,622 Open Men finishers there

1:01:21 latest race · Washington DC 2026 first Pro Doubles Men race Pro Doubles Men with Grant Ketron

Farmers carry strongest segment · Chicago 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:50Chicago 2025 · 1 race Doubles Men1:08:49Phoenix 2026 · 2 races · with William McCollum Pro Doubles Men1:01:21Washington DC 2026 · 1 race · with Grant Ketron Doubles Mixed1:07:54New York 2026 · 1 race · with Cristina Jacobson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:09:001:10:001:11:00 best 1:08:49

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Sasha Kooienga, Grant Ketronwhat the whole field did →	Pro Doubles Men · team 40-44	1:01:21	top 19% 50/274	31:20	24:57	5:09	splits SkiErg3:36Sled push1:49Sled pull3:04Burpee broad jump3:01Row4:01Farmers carry1:33Sandbag lunges3:43Wall balls4:10Run 13:14Run 23:55Run 34:06Run 44:03Run 54:05Run 64:06Run 74:11Run 83:45Full report for this race →
New York 2026 28 May 2026team: Sasha Kooienga, Cristina Jacobsonwhat the whole field did →	Doubles Mixed · team 35-39	1:07:54	top 6% 273/4,847	38:18	25:13	4:26	splits SkiErg3:46Sled push2:00Sled pull2:57Burpee broad jump2:32Row4:16Farmers carry2:07Sandbag lunges3:13Wall balls4:22Run 14:42Run 26:23Run 34:16Run 44:20Run 54:21Run 64:27Run 74:28Run 85:25Full report for this race →
Las Vegas 2026 20 Feb 2026team: Van Robins, Sasha Kooiengawhat the whole field did →	Doubles Men · team 45-49	1:11:15	top 18% 177/1,009	39:48	25:48	5:43	splits SkiErg3:59Sled push1:54Sled pull3:15Burpee broad jump3:12Row4:18Farmers carry1:16Sandbag lunges3:22Wall balls4:32Run 13:02Run 24:37Run 35:20Run 45:15Run 55:22Run 65:19Run 75:36Run 85:21Full report for this race →
Phoenix 2026 29 Jan 2026team: William McCollum, Sasha Kooiengawhat the whole field did →	Doubles Men · team 40-44	1:08:49	top 21% 163/782	37:09	26:56	4:49	splits SkiErg3:51Sled push1:51Sled pull3:33Burpee broad jump3:26Row4:41Farmers carry1:22Sandbag lunges3:56Wall balls4:16Run 14:18Run 24:17Run 34:34Run 44:43Run 54:49Run 64:39Run 74:46Run 85:05Full report for this race →
Chicago 2025 14 Nov 2025what the whole field did →	Open Men · 40-44	1:27:50	top 41% 661/1,622	40:47	40:57	6:12	splits SkiErg4:20Sled push2:56Sled pull6:00Burpee broad jump7:43Row4:47Farmers carry1:41Sandbag lunges6:05Wall balls7:25Run 13:41Run 25:12Run 35:12Run 45:07Run 55:13Run 65:11Run 75:08Run 86:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Chicago 2025, against 1,622 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sashaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 29%

Sled pull faster than 28%

Burpee broad jump faster than 25%

Row faster than 63%

Farmers carry faster than 90%

Sandbag lunges faster than 32%

Wall balls faster than 53%

Roxzone faster than 64%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:21 slower

Sled pull 0:47 slower

Burpee broad jump 1:28 slower

Row 0:07 faster

Farmers carry 0:27 faster

Sandbag lunges 0:44 slower

Wall balls 0:12 faster

Roxzone 0:38 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sasha against the typical Open Men finisher

Sasha1:27:50

3:414:205:122:565:126:005:077:435:134:475:111:415:086:056:067:256:12

Typical Open Men1:30:29

3:554:295:182:355:415:135:476:155:584:545:492:085:495:216:507:376:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:28 against the typical Open Men finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown