GER Sascha Theis
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:14:28 at Frankfurt 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Marco Wölfert, Sascha Theiswhole field → | Doubles Men · team 35-39 | 1:14:28 | 428th of 94082nd of 187 aged 35-39 | 39:48 | 27:50 | 6:55 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push2:18faster than 35%Sled pull3:42faster than 25%Burpee broad jump2:53fastest 34%Row4:52faster than 12%Farmers carry1:59faster than 13%Sandbag lunges3:40faster than 35%Wall balls4:30faster than 45%Runs (8 km)39:48fastest 35%Roxzone6:55faster than 41%Run 14:01fastest 36%Run 24:46fastest 40%Run 35:13fastest 43%Run 45:02fastest 34%Run 55:14fastest 35%Run 65:03fastest 31%Run 75:08fastest 37%Run 85:25fastest 36%Full report for this race → |
| Cologne 2025 10 Apr 2025team: Sascha Theis, Marco Wölfertwhole field → | Doubles Men · team 30-39 | 1:18:10 | 617th of 910303rd of 430 aged 30-39 | 44:23 | 28:00 | 5:47† | View results | See splits Hide splitsSkiErg3:58faster than 42%Sled push1:47faster than 43%Sled pull4:26faster than 2%Burpee broad jump3:15faster than 47%Row4:51faster than 12%Farmers carry1:37faster than 46%Sandbag lunges3:42faster than 36%Wall balls4:24fastest 50%Runs (8 km)44:23faster than 32%Roxzone5:47Run 15:35faster than 22%Run 25:04faster than 32%Run 35:18faster than 35%Run 45:25faster than 33%Run 55:29faster than 36%Run 65:26faster than 35%Run 75:32faster than 33%Run 86:34faster than 31%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sascha Theis, Marco Wölfertwhole field → | Doubles Men · team 30-39 | 1:19:36 | 452nd of 700234th of 344 aged 30-39 | 44:40 | 27:05 | 7:56 | View results | See splits Hide splitsSkiErg4:13faster than 44%Sled push1:47faster than 34%Sled pull3:22faster than 36%Burpee broad jump3:12faster than 44%Row4:52faster than 10%Farmers carry1:45faster than 21%Sandbag lunges3:37faster than 36%Wall balls4:17faster than 40%Runs (8 km)44:40faster than 40%Roxzone7:56faster than 21%Run 14:03fastest 27%Run 24:46fastest 37%Run 35:38faster than 38%Run 45:48faster than 36%Run 55:58faster than 33%Run 66:02faster than 25%Run 75:55faster than 34%Run 86:33faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Frankfurt 2025 · best of 3 | 4:04 |
| Sled push | 1:47 | Cologne 2025 · best of 3 | 1:50 |
| Sled pull | 3:22 | Frankfurt 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:53 | Frankfurt 2025 · best of 3 | 3:13 |
| Row | 4:51 | Cologne 2025 · best of 3 | 4:32 |
| Farmers carry | 1:37 | Cologne 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:37 | Frankfurt 2024 · best of 3 | 3:35 |
| Wall balls | 4:17 | Frankfurt 2024 · best of 3 | 4:23 |
| Runs (8 km) | 39:48 | Frankfurt 2025 · best of 3 | 42:19 |
| Roxzone | 6:55 | Frankfurt 2025 · best of 2 | 6:48 |
How to read
Each station's best across Sascha's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Marco Wölfert3 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:27 against the typical Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
