GER Sascha Renninger
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Renninger at each race, oldest on the left; lower is faster.The best was 1:10:30 at Berlin (May 2025); Sascha Renninger was 3:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 1:13:48 |
| Berlin | May 2025 | Pro Doubles Men | 1:10:30 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,008th of 4,143 Open Men (faster than 51%). Against the 129 who finished around 1:26:03: most time gained on wall balls (2:30), most lost on the eight runs (3:00). Runs 5 to 8 took 3:21 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:29 | faster than 39% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:02 | 3:48 | faster than 34% |
| Sled push: | 3:07 | 3:20 | faster than 62% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 4:02 | 4:20 | faster than 62% |
| Run 4: | 4:38 | 4:03 | faster than 22% |
| Burpee broad jump: | 5:21 | 5:39 | faster than 57% |
| Run 5: | 4:40 | 4:11 | faster than 27% |
| Row: | 4:27 | 4:49 | faster than 87% |
| Run 6: | 4:40 | 4:07 | faster than 24% |
| Farmers carry: | 2:27 | 2:16 | faster than 38% |
| Run 7: | 4:53 | 4:10 | faster than 19% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 5:59 | 6:06 | faster than 54% |
| Wall balls: | 4:35 | 7:00 | faster than 93% |
| Roxzone: | 15:12 | 13:57 | faster than 34% |
| Runs (8 km) | 37:00 | 34:04 | faster than 31% |
| Stations (8) | 33:25 | ||
| Finish | 1:25:32 | 1:26:03 | 2008th of 4,143 · faster than 51% |
250th of 361 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:24 | faster than 24% |
| SkiErg: | 3:50 | 3:45 | faster than 35% |
| Run 2: | 4:04 | 3:59 | faster than 40% |
| Sled push: | 2:11 | 1:59 | faster than 24% |
| Run 3: | 4:20 | 4:09 | faster than 37% |
| Sled pull: | 3:57 | 3:35 | faster than 30% |
| Run 4: | 4:26 | 4:09 | faster than 33% |
| Burpee broad jump: | 2:49 | 2:40 | faster than 41% |
| Run 5: | 4:36 | 4:14 | faster than 29% |
| Row: | 4:03 | 4:07 | faster than 61% |
| Run 6: | 4:38 | 4:08 | faster than 20% |
| Farmers carry: | 1:39 | 1:33 | faster than 31% |
| Run 7: | 4:45 | 4:13 | faster than 22% |
| Sandbag lunges: | 3:55 | 3:33 | faster than 30% |
| Run 8: | 5:53 | 5:16 | faster than 24% |
| Wall balls: | 3:48 | 4:03 | faster than 72% |
| Roxzone: | 7:58 | 7:11 | faster than 23% |
| Runs (8 km) | 36:24 | 33:40 | faster than 29% |
| Stations (8) | 26:12 | ||
| Finish | 1:10:30 | 1:06:15 | 250th of 361 · faster than 30% |
44th of 75 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:42 | faster than 54% |
| SkiErg: | 3:49 | 3:52 | faster than 62% |
| Run 2: | 4:38 | 4:25 | faster than 35% |
| Sled push: | 2:29 | 2:05 | faster than 8% |
| Run 3: | 4:41 | 4:43 | faster than 54% |
| Sled pull: | 4:38 | 4:00 | faster than 18% |
| Run 4: | 4:52 | 4:46 | faster than 41% |
| Burpee broad jump: | 2:31 | 2:44 | faster than 71% |
| Run 5: | 5:22 | 4:52 | faster than 29% |
| Row: | 4:05 | 4:17 | faster than 77% |
| Run 6: | 5:08 | 4:43 | faster than 29% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:22 | 4:48 | faster than 24% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 5:05 | 5:12 | faster than 52% |
| Wall balls: | 4:42 | 4:04 | faster than 22% |
| Roxzone: | 6:59 | 6:10 | faster than 21% |
| Runs (8 km) | 39:43 | 38:23 | faster than 37% |
| Stations (8) | 27:10 | ||
| Finish | 1:13:48 | 1:11:44 | 44th of 75 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alexander Ruff2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 93% of the field), weakest on Runs (faster than 32%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 54% |
| Push | 63% |
| Pull | 63% |
| BBJ | 58% |
| Row | 87% |
| Carry | 39% |
| Lunges | 62% |
| Wall balls | 93% |
| Roxzone | 35% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Wall balls (faster than 93%); weakest: Runs (8 km) (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:25 faster); weakest: Runs (8 km) (2:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 37:03 running, 33:25 at the stations and 15:12 in the roxzone; the longest station was the burpee broad jumps (5:21).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 3:37 | 3:29 |
| SkiErg | 4:30 | 4:32 |
| Run 2 | 4:02 | 3:48 |
| Sled push | 3:07 | 3:20 |
| Run 3 | 4:34 | 4:02 |
| Sled pull | 4:02 | 4:20 |
| Run 4 | 4:38 | 4:03 |
| Burpee broad jump | 5:21 | 5:39 |
| Run 5 | 4:40 | 4:11 |
| Row | 4:27 | 4:49 |
| Run 6 | 4:40 | 4:07 |
| Farmers carry | 2:27 | 2:16 |
| Run 7 | 4:53 | 4:10 |
| Sandbag lunges | 4:56 | 5:20 |
| Run 8 | 5:59 | 6:06 |
| Wall balls | 4:35 | 7:00 |
| Roxzone | 15:12 | 13:57 |
| Finish | 1:25:32 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:15 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
