Athlete · Open Men · 30-34 ·

GER

Sascha Nitschke

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:34:34 (Hamburg 2025) · Doubles Men 1:23:19 (Frankfurt 2024) · Pro Doubles Men 1:22:11 (Frankfurt 2025).

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1:34:34 Open Men time · Hamburg 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

1252nd of 1,895 Open Men place · Hamburg 2025 among Open Men finishers there

1:22:11 latest race · Frankfurt 2025 first Pro Doubles Men race Pro Doubles Men with Mark Holzapfel

SkiErg strongest segment · Hamburg 2025 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:34Hamburg 2025 · 1 race Doubles Men1:23:19Frankfurt 2024 · 2 races · with Christopher Dangel Pro Doubles Men1:22:11Frankfurt 2025 · 1 race · with Mark Holzapfel

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:001:27:00 best 1:23:19

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 12 Dec 2025team: Mark Holzapfel, Sascha Nitschkewhat the whole field did →	Pro Doubles Men · team 40-44	1:22:11	386th of 474	45:01	30:32	6:43	splits SkiErg4:02Sled push3:26Sled pull5:04Burpee broad jump3:10Row4:34Farmers carry1:43Sandbag lunges4:12Wall balls4:21Run 14:30Run 25:04Run 35:51Run 46:02Run 55:58Run 65:38Run 75:48Run 86:14Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 30-34	1:34:34	1252nd of 1,895	49:09	36:50	8:39	splits SkiErg4:20Sled push2:56Sled pull4:31Burpee broad jump5:53Row4:48Farmers carry2:07Sandbag lunges5:20Wall balls6:55Run 16:07Run 25:33Run 35:51Run 46:08Run 56:19Run 66:19Run 76:07Run 86:49Full report for this race →
Frankfurt 2024 14 Dec 2024team: Sascha Nitschke, Christopher Dangelwhat the whole field did →	Doubles Men · team 30-39	1:23:19	533rd of 700	49:40	26:41	7:02	splits SkiErg4:16Sled push1:35Sled pull3:17Burpee broad jump3:22Row4:28Farmers carry1:17Sandbag lunges4:45Wall balls3:41Run 14:54Run 25:38Run 36:03Run 46:20Run 56:33Run 66:19Run 76:55Run 87:00Full report for this race →
Stuttgart 2024 28 Sept 2024team: Christopher Dangel, Sascha Nitschkewhat the whole field did →	Doubles Men · team 30-39	1:27:07	279th of 308	49:41	28:12	9:18	splits SkiErg4:21Sled push1:55Sled pull2:54Burpee broad jump3:40Row4:50Farmers carry1:27Sandbag lunges4:34Wall balls4:31Run 16:02Run 25:35Run 35:57Run 46:06Run 56:25Run 66:08Run 76:20Run 87:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 58%

Sled pull faster than 61%

Burpee broad jump faster than 46%

Row faster than 53%

Farmers carry faster than 46%

Sandbag lunges faster than 52%

Wall balls faster than 57%

Roxzone faster than 33%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:07 faster

Sled pull 0:20 faster

Burpee broad jump 0:10 slower

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 0:04 faster

Wall balls 0:25 faster

Roxzone 0:49 slower

Runs (8 km) 7:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:34:34

6:074:205:332:565:514:316:085:536:194:486:192:076:075:206:496:558:39

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:49 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown