GER Sascha Mörth
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Mörth at each race, oldest on the left; lower is faster.The best was 1:17:12 at Hamburg (Nov 2024); Sascha Mörth was 0:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:12 |
| Maastricht | Feb 2025 | Open Men | 1:17:23 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
876th of 944 Pro Men (faster than 7%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:06 | faster than 10% |
| SkiErg: | 4:51 | 4:17 | faster than 4% |
| Run 2: | 3:59 | 3:22 | faster than 13% |
| Sled push: | 7:15 | 4:08 | faster than 3% |
| Run 3: | 4:08 | 3:37 | faster than 19% |
| Sled pull: | 7:22 | 4:58 | faster than 9% |
| Run 4: | 4:16 | 3:38 | faster than 16% |
| Burpee broad jump: | 7:05 | 4:28 | faster than 6% |
| Run 5: | 4:38 | 3:42 | faster than 9% |
| Row: | 5:10 | 4:31 | faster than 6% |
| Run 6: | 4:28 | 3:37 | faster than 11% |
| Farmers carry: | 2:36 | 2:18 | faster than 33% |
| Run 7: | 4:39 | 3:44 | faster than 10% |
| Sandbag lunges: | 7:46 | 5:00 | faster than 6% |
| Run 8: | 6:57 | 5:23 | faster than 12% |
| Wall balls: | 12:33 | 6:40 | faster than 4% |
| Roxzone: | 14:53 | 12:15 | faster than 18% |
| Runs (8 km) | 36:44 | 30:33 | faster than 12% |
| Stations (8) | 54:38 | ||
| Finish | 1:46:11 | 1:19:30 | 876th of 944 · faster than 7% |
419th of 1,476 Open Men (faster than 71%). Against the 47 who finished around 1:17:49: most time gained on the roxzone (2:34), most lost on sled pull (0:54).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 6:28 | 6:33 | |
| SkiErg: | 4:33 | 4:25 | faster than 36% |
| Run 2: | 4:21 | 4:38 | |
| Sled push: | 3:11 | 2:38 | faster than 20% |
| Run 3: | 4:17 | 4:52 | |
| Sled pull: | 4:47 | 4:19 | faster than 33% |
| Run 4: | 4:19 | 4:54 | |
| Burpee broad jump: | 5:26 | 5:32 | faster than 52% |
| Run 5: | — | ||
| Row: | 4:41 | 4:45 | faster than 58% |
| Run 6: | 4:37 | 4:57 | |
| Farmers carry: | 1:27 | 1:58 | faster than 94% |
| Run 7: | 13:42 | 4:56 | |
| Sandbag lunges: | 5:15 | 4:57 | faster than 42% |
| Run 8: | 4:49 | 5:09 | |
| Wall balls: | 6:09 | 5:53 | faster than 43% |
| Roxzone: | 3:51 | 7:01 | fastest in the field |
| Runs (8 km) | 52:33 | 36:08 | faster than 3% |
| Stations (8) | 35:29 | ||
| Finish | 1:17:23 | 1:24:18 | 419th of 1,476 · faster than 71% |
343rd of 1,248 Open Men (faster than 72%). Against the 37 who finished around 1:16:22: most time gained on the eight runs (0:51), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:47 | faster than 60% |
| SkiErg: | 4:31 | 4:22 | faster than 33% |
| Run 2: | 4:26 | 4:48 | faster than 70% |
| Sled push: | 2:35 | 2:21 | faster than 33% |
| Run 3: | 4:24 | 5:08 | faster than 85% |
| Sled pull: | 4:32 | 4:22 | faster than 43% |
| Run 4: | 4:24 | 5:10 | faster than 86% |
| Burpee broad jump: | 5:24 | 5:40 | faster than 55% |
| Run 5: | 4:35 | 5:18 | faster than 81% |
| Row: | 4:37 | 4:42 | faster than 60% |
| Run 6: | 4:30 | 5:13 | faster than 82% |
| Farmers carry: | 1:30 | 2:02 | faster than 94% |
| Run 7: | 4:37 | 5:13 | faster than 76% |
| Sandbag lunges: | 5:05 | 5:21 | faster than 59% |
| Run 8: | 5:22 | 5:50 | faster than 66% |
| Wall balls: | 6:09 | 6:28 | faster than 56% |
| Roxzone: | 6:03 | 7:48 | faster than 88% |
| Runs (8 km) | 36:50 | 41:42 | faster than 78% |
| Stations (8) | 34:23 | ||
| Finish | 1:17:12 | 1:25:56 | 343rd of 1,248 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Hamburg 2024 | 4:34 |
| Sled push | 2:35 | Hamburg 2024 | 3:04 |
| Sled pull | 4:32 | Hamburg 2024 | 4:57 |
| Burpee broad jump | 5:24 | Hamburg 2024 | 5:38 |
| Row | 4:37 | Hamburg 2024 | 4:53 |
| Farmers carry | 1:30 | Hamburg 2024 | 2:11 |
| Sandbag lunges | 5:05 | Hamburg 2024 | 5:20 |
| Wall balls | 6:09 | Hamburg 2024 | 7:03 |
| Runs (8 km) | 36:50 | Hamburg 2024 | 41:47 |
| Roxzone | 6:03 | Hamburg 2024 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 1,248 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 34%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 34% |
| Push | 34% |
| Pull | 43% |
| BBJ | 55% |
| Row | 61% |
| Carry | 95% |
| Lunges | 59% |
| Wall balls | 56% |
| Roxzone | 89% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:52 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 36:54 running, 34:23 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 41:27 running, 35:18 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 4:47 |
| SkiErg | 4:31 | 4:22 |
| Run 2 | 4:26 | 4:48 |
| Sled push | 2:35 | 2:21 |
| Run 3 | 4:24 | 5:08 |
| Sled pull | 4:32 | 4:22 |
| Run 4 | 4:24 | 5:10 |
| Burpee broad jump | 5:24 | 5:40 |
| Run 5 | 4:35 | 5:18 |
| Row | 4:37 | 4:42 |
| Run 6 | 4:30 | 5:13 |
| Farmers carry | 1:30 | 2:02 |
| Run 7 | 4:37 | 5:13 |
| Sandbag lunges | 5:05 | 5:21 |
| Run 8 | 5:22 | 5:50 |
| Wall balls | 6:09 | 6:28 |
| Roxzone | 6:03 | 7:48 |
| Finish | 1:17:12 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:12.
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