GER Sascha Kränzlein
3 HYROX races over 2 seasons. Best Open Men time: 1:20:35 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sascha Kränzlein at each race, oldest on the left; lower is faster.The best was 1:20:35 at Berlin (May 2025); Sascha Kränzlein was 5:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:26:00 |
| Berlin | May 2025 | Open Men | 1:20:35 |
| Stuttgart | Nov 2025 | Open Men | 1:20:40 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:25 faster (1:26:00 to 1:20:35).
3 results at 3 races
397th of 1,171 Open Men (faster than 66%). Against the 35 who finished around 1:20:56: most time gained on wall balls (0:51), most lost on the eight runs (1:30). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:49 | faster than 51% |
| SkiErg: | 4:10 | 4:28 | faster than 90% |
| Run 2: | 4:35 | 4:26 | faster than 40% |
| Sled push: | 3:00 | 2:49 | faster than 37% |
| Run 3: | 4:43 | 4:47 | faster than 54% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:44 | 4:48 | faster than 54% |
| Burpee broad jump: | 4:45 | 5:29 | faster than 70% |
| Run 5: | 4:55 | 4:57 | faster than 51% |
| Row: | 4:22 | 4:46 | faster than 91% |
| Run 6: | 4:35 | 4:50 | faster than 63% |
| Farmers carry: | 2:12 | 2:06 | faster than 42% |
| Run 7: | 4:40 | 4:49 | faster than 59% |
| Sandbag lunges: | 5:05 | 5:14 | faster than 54% |
| Run 8: | 5:13 | 5:22 | faster than 56% |
| Wall balls: | 5:42 | 7:24 | faster than 80% |
| Roxzone: | 9:30 | 9:45 | faster than 55% |
| Runs (8 km) | 38:08 | 38:57 | faster than 55% |
| Stations (8) | 33:06 | ||
| Finish | 1:20:40 | 1:26:59 | 397th of 1,171 · faster than 66% |
1,377th of 2,599 Open Men (faster than 47%). Against the 79 who finished around 1:21:12: most time gained on sled pull (0:36), most lost on sandbag lunges (0:55). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:33 | faster than 36% |
| SkiErg: | 4:22 | 4:22 | faster than 51% |
| Run 2: | 4:18 | 4:09 | faster than 40% |
| Sled push: | 3:03 | 2:49 | faster than 32% |
| Run 3: | 4:29 | 4:25 | faster than 46% |
| Sled pull: | 3:39 | 4:15 | faster than 79% |
| Run 4: | 4:31 | 4:27 | faster than 46% |
| Burpee broad jump: | 4:56 | 5:19 | faster than 60% |
| Run 5: | 4:34 | 4:36 | faster than 50% |
| Row: | 4:38 | 4:39 | faster than 53% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:25 | 4:31 | faster than 55% |
| Sandbag lunges: | 6:04 | 5:01 | faster than 23% |
| Run 8: | 5:57 | 5:56 | faster than 49% |
| Wall balls: | 6:49 | 6:06 | faster than 35% |
| Roxzone: | 8:41 | 8:24 | faster than 44% |
| Runs (8 km) | 36:22 | 36:11 | faster than 49% |
| Stations (8) | 35:36 | ||
| Finish | 1:20:35 | 1:19:39 | 1377th of 2,599 · faster than 47% |
522nd of 1,207 Open Men (faster than 56%). Against the 39 who finished around 1:26:27: most time gained on burpee broad jump (0:44), most lost on the eight runs (1:18). Runs 5 to 8 took 2:55 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:40 | faster than 28% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 5:37 | 5:18 | faster than 36% |
| Sled push: | 3:17 | 2:46 | faster than 21% |
| Run 3: | 5:36 | 5:40 | faster than 52% |
| Sled pull: | 4:22 | 5:02 | faster than 73% |
| Run 4: | 5:46 | 5:43 | faster than 47% |
| Burpee broad jump: | 4:49 | 5:41 | faster than 72% |
| Run 5: | 5:53 | 5:53 | faster than 49% |
| Row: | 4:41 | 4:46 | faster than 61% |
| Run 6: | 5:43 | 5:44 | faster than 50% |
| Farmers carry: | 1:56 | 2:00 | faster than 56% |
| Run 7: | 5:45 | 5:46 | faster than 50% |
| Sandbag lunges: | 5:33 | 5:01 | faster than 34% |
| Run 8: | 6:35 | 6:33 | faster than 48% |
| Wall balls: | 5:58 | 6:18 | faster than 58% |
| Roxzone: | 6:10 | 6:22 | faster than 55% |
| Runs (8 km) | 44:53 | 44:27 | faster than 48% |
| Stations (8) | 35:01 | ||
| Finish | 1:26:00 | 1:28:17 | 522nd of 1,207 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Stuttgart 2025 · best of 3 | 4:34 |
| Sled push | 3:00 | Stuttgart 2025 · best of 3 | 3:04 |
| Sled pull | 3:39 | Berlin 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:45 | Stuttgart 2025 · best of 3 | 5:38 |
| Row | 4:22 | Stuttgart 2025 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Karlsruhe 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:05 | Stuttgart 2025 · best of 3 | 5:20 |
| Wall balls | 5:42 | Stuttgart 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:22 | Berlin 2025 · best of 3 | 41:47 |
| Roxzone | 6:10 | Karlsruhe 2025 · best of 3 | 7:23 |
How to read
Each station's best across Sascha's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 51% |
| Push | 33% |
| Pull | 80% |
| BBJ | 60% |
| Row | 54% |
| Carry | 45% |
| Lunges | 23% |
| Wall balls | 36% |
| Roxzone | 44% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:36 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 36:26 running, 35:36 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:49).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:33 |
| SkiErg | 4:22 | 4:22 |
| Run 2 | 4:18 | 4:09 |
| Sled push | 3:03 | 2:49 |
| Run 3 | 4:29 | 4:25 |
| Sled pull | 3:39 | 4:15 |
| Run 4 | 4:31 | 4:27 |
| Burpee broad jump | 4:56 | 5:19 |
| Run 5 | 4:34 | 4:36 |
| Row | 4:38 | 4:39 |
| Run 6 | 4:28 | 4:29 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 6:04 | 5:01 |
| Run 8 | 5:57 | 5:56 |
| Wall balls | 6:49 | 6:06 |
| Roxzone | 8:41 | 8:24 |
| Finish | 1:20:35 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
