Athlete · Open Men · 30-34 ·

GER

Sascha Kränzlein

3 HYROX results over 2 seasons. Best Open Men time 1:20:35 at Berlin 2025.

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1:20:35 best Open Men time · Berlin 2025 3 Open Men races

top 34% best Open Men place · Stuttgart 2025 397th of 1,171 Open Men finishers there

1:20:40 latest race · Stuttgart 2025 0:05 slower than the best Open Men time Open Men

Sled pull strongest segment · Berlin 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:001:25:001:26:00 best 1:20:35

Each dot is one Open Men race. From the first Open Men race to the best: 5:25 faster (1:26:00 to 1:20:35).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:20:40	top 34% 397/1,171	38:08	33:06	9:30	splits SkiErg4:10Sled push3:00Sled pull3:50Burpee broad jump4:45Row4:22Farmers carry2:12Sandbag lunges5:05Wall balls5:42Run 14:47Run 24:35Run 34:43Run 44:44Run 54:55Run 64:35Run 74:40Run 85:13Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:20:35	1376th of 2,599	36:22	35:36	8:41	splits SkiErg4:22Sled push3:03Sled pull3:39Burpee broad jump4:56Row4:38Farmers carry2:05Sandbag lunges6:04Wall balls6:49Run 13:43Run 24:18Run 34:29Run 44:31Run 54:34Run 64:28Run 74:25Run 85:57Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:26:00	top 44% 522/1,207	44:53	35:01	6:10	splits SkiErg4:25Sled push3:17Sled pull4:22Burpee broad jump4:49Row4:41Farmers carry1:56Sandbag lunges5:33Wall balls5:58Run 14:01Run 25:37Run 35:36Run 45:46Run 55:53Run 65:43Run 75:45Run 86:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 33%

Sled pull faster than 80%

Burpee broad jump faster than 60%

Row faster than 54%

Farmers carry faster than 45%

Sandbag lunges faster than 23%

Wall balls faster than 36%

Roxzone faster than 44%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:14 slower

Sled pull 0:36 faster

Burpee broad jump 0:23 faster

Row 0:01 faster

Farmers carry 0:04 slower

Sandbag lunges 1:03 slower

Wall balls 0:43 slower

Roxzone 0:17 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Open Men finisher

Sascha1:20:35

3:434:224:183:034:293:394:314:564:344:384:282:054:256:045:576:498:41

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Men finisher at Berlin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:20:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown