GER Sascha Kosch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:15:30 at Berlin 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Sascha Kosch, Melina Koschwhole field → | Doubles Mixed · team 30-34 | 1:15:30 | 1122nd of 3,620367th of 949 aged 30-34 | 35:09* | 27:12* | — | View results | See splits Hide splitsSkiErg4:06fastest 23%Sled push1:59fastest 18%Sled pull2:28fastest 3%Burpee broad jump4:18faster than 26%Row4:32fastest 30%Farmers carry1:48fastest 39%Sandbag lunges3:42fastest 33%Wall balls4:19fastest 40%Runs (8 km)35:09fastest 36%Roxzone—Run 13:49fastest 44%Run 24:10fastest 48%Run 34:12fastest 37%Run 44:23fastest 45%Run 54:11fastest 29%Run 64:14fastest 33%Run 74:20fastest 36%Run 85:53fastest 33%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Sascha Kosch, Melina Koschwhole field → | Doubles Mixed · team 30-39 | 1:22:57 | 382nd of 618185th of 291 aged 30-39 | 46:07 | 29:11 | 7:44 | View results | See splits Hide splitsSkiErg4:14faster than 42%Sled push1:33fastest 30%Sled pull3:58faster than 23%Burpee broad jump4:45faster than 11%Row4:41faster than 40%Farmers carry1:45faster than 49%Sandbag lunges4:09faster than 41%Wall balls4:06fastest 45%Runs (8 km)46:07faster than 40%Roxzone7:44faster than 46%Run 15:27faster than 43%Run 25:48faster than 22%Run 35:59faster than 27%Run 45:43faster than 42%Run 55:54faster than 37%Run 65:41faster than 43%Run 75:38faster than 44%Run 86:00faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sascha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Berlin 2026 · best of 2 | 4:20 |
| Sled push | 1:33 | Hamburg 2024 · best of 2 | 2:11 |
| Sled pull | 2:28 | Berlin 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:18 | Berlin 2026 · best of 2 | 3:35 |
| Row | 4:32 | Berlin 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Hamburg 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:42 | Berlin 2026 · best of 2 | 4:03 |
| Wall balls | 4:06 | Hamburg 2024 · best of 2 | 4:34 |
| Runs (8 km) | 35:09 | Berlin 2026 · best of 2 | 45:36 |
| Roxzone | 7:44 | Hamburg 2024 | 7:11 |
How to read
Each station's best across Sascha's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Melina Kosch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:40 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
