GER Sascha Jontschenko
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,941st of 3,620 Doubles Mixed (faster than 18%). Against the 109 who finished around 1:31:31: most time gained on sled pull (0:34), most lost on sandbag lunges (1:00). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 3:55 | faster than 12% |
| SkiErg: | 4:31 | 4:18 | faster than 22% |
| Run 2: | 4:41 | 4:13 | faster than 22% |
| Sled push: | 2:33 | 2:18 | faster than 28% |
| Run 3: | 4:46 | 4:23 | faster than 28% |
| Sled pull: | 3:19 | 3:30 | faster than 62% |
| Run 4: | 4:56 | 4:28 | faster than 25% |
| Burpee broad jump: | 4:11 | 3:38 | faster than 29% |
| Run 5: | 5:02 | 4:34 | faster than 26% |
| Row: | 4:43 | 4:43 | faster than 51% |
| Run 6: | 5:07 | 4:33 | faster than 22% |
| Farmers carry: | 2:35 | 1:52 | faster than 1% |
| Run 7: | 5:18 | 4:36 | faster than 19% |
| Sandbag lunges: | 5:42 | 4:04 | faster than 7% |
| Run 8: | 7:33 | 6:23 | faster than 17% |
| Wall balls: | 5:10 | 4:32 | faster than 27% |
| Roxzone: | — | ||
| Runs (8 km) | 41:52 | 37:09 | faster than 21% |
| Stations (8) | 32:44 | ||
| Finish | 1:32:14 | 1:21:01 | 2941st of 3,620 · faster than 18% |
2,458th of 2,599 Open Men (faster than 5%). Against the 78 who finished around 1:48:30: most time gained on sled pull (1:37), most lost on the eight runs (3:45). Runs 5 to 8 took 12:26 more than runs 1 to 4 (them: 5:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 3:33 | faster than 7% |
| SkiErg: | 4:27 | 4:22 | faster than 40% |
| Run 2: | 4:44 | 4:09 | faster than 19% |
| Sled push: | 3:12 | 2:49 | faster than 24% |
| Run 3: | 4:58 | 4:25 | faster than 21% |
| Sled pull: | 4:17 | 4:15 | faster than 49% |
| Run 4: | 5:14 | 4:27 | faster than 15% |
| Burpee broad jump: | 6:53 | 5:19 | faster than 17% |
| Run 5: | 7:48 | 4:36 | faster than 0% |
| Row: | 4:59 | 4:39 | faster than 20% |
| Run 6: | 6:51 | 4:29 | faster than 1% |
| Farmers carry: | 2:22 | 2:01 | faster than 27% |
| Run 7: | 6:04 | 4:31 | faster than 4% |
| Sandbag lunges: | 8:57 | 5:01 | faster than 3% |
| Run 8: | 10:57 | 5:56 | faster than 1% |
| Wall balls: | 11:04 | 6:06 | faster than 4% |
| Roxzone: | 10:23 | 8:24 | faster than 15% |
| Runs (8 km) | 50:51 | 36:11 | faster than 3% |
| Stations (8) | 46:11 | ||
| Finish | 1:47:21 | 1:19:39 | 2458th of 2,599 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Silke Baum1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 49% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 41% |
| Push | 25% |
| Pull | 49% |
| BBJ | 18% |
| Row | 20% |
| Carry | 28% |
| Lunges | 4% |
| Wall balls | 4% |
| Roxzone | 16% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sled pull (faster than 49%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:02 slower); weakest: Runs (8 km) (14:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 50:54 running, 46:11 at the stations and 10:23 in the roxzone; the longest station was the wall balls (11:04).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 3:33 |
| SkiErg | 4:27 | 4:22 |
| Run 2 | 4:44 | 4:09 |
| Sled push | 3:12 | 2:49 |
| Run 3 | 4:58 | 4:25 |
| Sled pull | 4:17 | 4:15 |
| Run 4 | 5:14 | 4:27 |
| Burpee broad jump | 6:53 | 5:19 |
| Run 5 | 7:48 | 4:36 |
| Row | 4:59 | 4:39 |
| Run 6 | 6:51 | 4:29 |
| Farmers carry | 2:22 | 2:01 |
| Run 7 | 6:04 | 4:31 |
| Sandbag lunges | 8:57 | 5:01 |
| Run 8 | 10:57 | 5:56 |
| Wall balls | 11:04 | 6:06 |
| Roxzone | 10:23 | 8:24 |
| Finish | 1:47:21 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:58 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
