NED Sascha Elzinga
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:46:41 at Ghent 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Karina Knijnenburg, Sascha Elzingawhole field → | Doubles Mixed · team 30-34 | 1:46:41 | 1041st of 1,085299th of 304 aged 30-34 | 49:54 | 45:22 | 11:29 | View results | See splits Hide splitsSkiErg5:05faster than 1%Sled push2:43faster than 11%Sled pull5:27faster than 9%Burpee broad jump6:15faster than 2%Row5:44faster than 1%Farmers carry2:12faster than 8%Sandbag lunges6:25faster than 2%Wall balls11:31Runs (8 km)49:54faster than 20%Roxzone11:29faster than 2%Run 16:16faster than 20%Run 25:54faster than 19%Run 36:01faster than 26%Run 46:13faster than 20%Run 56:18faster than 23%Run 66:21faster than 18%Run 76:16faster than 20%Run 86:39faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Karina Knijnenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,085 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:54 against the typical Doubles Mixed finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
