Athlete · Doubles Mixed · team 30-39 · REU

Sascha Ducaffy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:36 at Johannesburg (I) 2025.

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Doubles Mixed time1:22:36Johannesburg (I) 2025

Doubles Mixed place106thof 372 · Johannesburg (I) 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Mixed at Johannesburg (I) 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Johannesburg (I) 2025 1 Mar 2025team: Sascha Ducaffy, Raphaël Motawhat the whole field did →	Doubles Mixed · team 30-39	1:22:36	top 29% 106/37255th of 191 aged 30-39	35:18	23:51^{7 of 8}	17:39	View results	See splits Hide splits SkiErg4:11fastest 27%Sled push2:20faster than 42%Sled pull—Burpee broad jump2:50fastest 8%Row4:59fastest 35%Farmers carry1:37fastest 18%Sandbag lunges3:46fastest 35%Wall balls4:08fastest 21%Runs (8 km)35:18fastest 9%Roxzone17:39faster than 19%Run 13:51fastest 20%Run 25:31fastest 28%Run 36:03fastest 38%Run 46:04fastest 31%Run 56:25fastest 35%Run 64:03fastest 3%Run 7—Run 86:20fastest 20%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Raphaël Mota1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Johannesburg (I) 2025, against 372 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPull
no splitBBJRowCarryLungesWall ballsRoxzoneRuns

Saschaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 42%

Sled pull —

Burpee broad jump faster than 93%

Row faster than 66%

Farmers carry faster than 83%

Sandbag lunges faster than 66%

Wall balls faster than 79%

Roxzone faster than 19%

Runs (8 km) faster than 92%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:07 slower

Burpee broad jump 1:12 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:21 faster

Wall balls 0:43 faster

Roxzone 8:27 slower

Runs (8 km) 17:18 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sascha against the typical Doubles Mixed finisher

Sascha1:22:36

3:514:115:312:206:036:042:506:254:594:031:373:466:204:0817:39

Typical Doubles Mixed1:27:51

4:234:236:122:136:266:394:026:585:136:511:506:484:077:434:519:12

RunsStationsRoxzone (moving between stations)Hatched: no split for sled pull at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 8:27 against the typical Doubles Mixed finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown