GER Sascha Chladek
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 3 partners.
One best per race type
3 results at 2 races
376th of 2,001 Doubles Men (faster than 81%). Against the 61 who finished around 1:07:47: most time gained on sandbag lunges (0:34), most lost on the eight runs (1:58). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:08 | faster than 48% |
| SkiErg: | 4:05 | 4:04 | faster than 49% |
| Run 2: | 4:20 | 4:29 | faster than 60% |
| Sled push: | 1:24 | 2:04 | faster than 99% |
| Run 3: | 4:21 | 4:50 | faster than 75% |
| Sled pull: | 2:51 | 3:29 | faster than 87% |
| Run 4: | 4:32 | 4:51 | faster than 67% |
| Burpee broad jump: | 3:00 | 3:24 | faster than 71% |
| Run 5: | 4:49 | 4:58 | faster than 57% |
| Row: | 4:07 | 4:40 | faster than 97% |
| Run 6: | 4:37 | 4:54 | faster than 65% |
| Farmers carry: | 1:26 | 1:41 | faster than 88% |
| Run 7: | 4:42 | 4:56 | faster than 62% |
| Sandbag lunges: | 2:48 | 3:42 | faster than 93% |
| Run 8: | 4:55 | 5:34 | faster than 77% |
| Wall balls: | 4:02 | 4:28 | faster than 77% |
| Roxzone: | 5:19 | 6:29 | faster than 86% |
| Runs (8 km) | 38:22 | 40:42 | faster than 66% |
| Stations (8) | 23:43 | ||
| Finish | 1:07:20 | 1:15:03 | 376th of 2,001 · faster than 81% |
8th of 58 Relay Mixed (faster than 87%).
| Part | Time | Typical here | vs 58 Relay Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:56 | faster than 43% |
| SkiErg: | 5:32 | 5:04 | faster than 28% |
| Run 2: | 3:22 | 4:18 | faster than 87% |
| Sled push: | 2:12 | 2:59 | faster than 94% |
| Run 3: | 4:04 | 4:03 | faster than 49% |
| Sled pull: | 4:49 | 4:02 | faster than 31% |
| Run 4: | 3:34 | 4:17 | faster than 85% |
| Burpee broad jump: | 2:35 | 4:48 | faster than 98% |
| Run 5: | 4:11 | 4:20 | faster than 64% |
| Row: | 5:21 | 5:00 | faster than 33% |
| Run 6: | 4:06 | 4:36 | faster than 66% |
| Farmers carry: | 1:49 | 1:59 | faster than 64% |
| Run 7: | 3:37 | 4:24 | faster than 85% |
| Sandbag lunges: | 2:45 | 4:26 | faster than 91% |
| Run 8: | 4:36 | 4:59 | faster than 66% |
| Wall balls: | 4:23 | 5:12 | faster than 78% |
| Roxzone: | 5:26 | 6:46 | faster than 89% |
| Runs (8 km) | 33:28 | 38:04 | faster than 80% |
| Stations (8) | 29:26 | ||
| Finish | 1:08:16 | 1:20:12 | 8th of 58 · faster than 87% |
1,085th of 1,883 Open Men (faster than 42%). Against the 57 who finished around 1:29:56: most time gained on the eight runs (0:31), most lost on burpee broad jump (1:23). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:07 | faster than 34% |
| SkiErg: | 4:50 | 4:29 | faster than 14% |
| Run 2: | 5:05 | 4:51 | faster than 39% |
| Sled push: | 3:34 | 3:37 | faster than 53% |
| Run 3: | 5:15 | 5:14 | faster than 49% |
| Sled pull: | 5:09 | 4:56 | faster than 43% |
| Run 4: | 5:21 | 5:13 | faster than 44% |
| Burpee broad jump: | 7:12 | 5:22 | faster than 15% |
| Run 5: | 5:34 | 5:28 | faster than 44% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 5:28 | 5:16 | faster than 41% |
| Farmers carry: | 2:26 | 2:02 | faster than 24% |
| Run 7: | 5:26 | 5:14 | faster than 41% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 58% |
| Run 8: | 6:06 | 5:57 | faster than 45% |
| Wall balls: | 6:58 | 6:50 | faster than 47% |
| Roxzone: | 6:53 | 7:02 | faster than 54% |
| Runs (8 km) | 42:36 | 41:35 | faster than 44% |
| Stations (8) | 39:38 | ||
| Finish | 1:29:01 | 1:26:21 | 1085th of 1,883 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Oliver Schlenker2 races
- Femke Kujas1 race
- Isabella Stumpf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 59% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 15% |
| Push | 53% |
| Pull | 44% |
| BBJ | 16% |
| Row | 56% |
| Carry | 24% |
| Lunges | 59% |
| Wall balls | 48% |
| Roxzone | 54% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Sandbag lunges (faster than 59%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 42:38 running, 39:38 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (7:12).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:07 |
| SkiErg | 4:50 | 4:29 |
| Run 2 | 5:05 | 4:51 |
| Sled push | 3:34 | 3:37 |
| Run 3 | 5:15 | 5:14 |
| Sled pull | 5:09 | 4:56 |
| Run 4 | 5:21 | 5:13 |
| Burpee broad jump | 7:12 | 5:22 |
| Run 5 | 5:34 | 5:28 |
| Row | 4:44 | 4:47 |
| Run 6 | 5:28 | 5:16 |
| Farmers carry | 2:26 | 2:02 |
| Run 7 | 5:26 | 5:14 |
| Sandbag lunges | 4:45 | 5:00 |
| Run 8 | 6:06 | 5:57 |
| Wall balls | 6:58 | 6:50 |
| Roxzone | 6:53 | 7:02 |
| Finish | 1:29:01 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
