NED Sascha Barendsen
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
819th of 2,721 Open Men (faster than 69%). Against the 83 who finished around 1:19:11: most time gained on the eight runs (1:38), most lost on wall balls (2:09). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:33 | 4:45 | faster than 72% |
| Run 2: | 4:05 | 4:43 | faster than 84% |
| Sled push: | 2:27 | 2:44 | faster than 72% |
| Run 3: | 4:36 | 5:02 | faster than 72% |
| Sled pull: | 3:41 | 4:31 | faster than 84% |
| Run 4: | 4:33 | 5:06 | faster than 77% |
| Burpee broad jump: | 6:08 | 5:43 | faster than 40% |
| Run 5: | 4:26 | 5:11 | faster than 84% |
| Row: | 4:52 | 4:51 | faster than 48% |
| Run 6: | 4:43 | 5:07 | faster than 68% |
| Farmers carry: | 1:36 | 2:11 | faster than 94% |
| Run 7: | 4:40 | 5:08 | faster than 73% |
| Sandbag lunges: | 4:05 | 5:12 | faster than 84% |
| Run 8: | 5:19 | 6:03 | faster than 77% |
| Wall balls: | 8:23 | 7:15 | faster than 33% |
| Roxzone: | 6:55 | 6:55 | faster than 50% |
| Runs (8 km) | 36:36 | 41:33 | faster than 80% |
| Stations (8) | 35:45 | ||
| Finish | 1:19:12 | 1:26:30 | 819th of 2,721 · faster than 69% |
160th of 1,180 Doubles Men (faster than 86%). Against the 35 who finished around 1:07:05: most time gained on sandbag lunges (0:13), most lost on the eight runs (0:19). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:57 | faster than 78% |
| SkiErg: | 3:43 | 3:57 | faster than 87% |
| Run 2: | 6:42 | 5:27 | faster than 12% |
| Sled push: | 1:16 | 1:31 | faster than 90% |
| Run 3: | 4:55 | 5:42 | faster than 86% |
| Sled pull: | 2:20 | 2:43 | faster than 83% |
| Run 4: | 4:43 | 5:46 | faster than 92% |
| Burpee broad jump: | 2:43 | 3:11 | faster than 76% |
| Run 5: | 5:12 | 5:55 | faster than 82% |
| Row: | 4:12 | 4:26 | faster than 82% |
| Run 6: | 5:08 | 5:52 | faster than 83% |
| Farmers carry: | 1:21 | 1:30 | faster than 75% |
| Run 7: | 4:52 | 5:51 | faster than 90% |
| Sandbag lunges: | 2:42 | 3:20 | faster than 88% |
| Run 8: | 4:42 | 6:13 | faster than 96% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 5:00 | 5:37 | faster than 77% |
| Runs (8 km) | 39:38 | 45:17 | faster than 83% |
| Stations (8) | 22:02 | ||
| Finish | 1:06:34 | 1:15:55 | 160th of 1,180 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Pieter Hamhuis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Sascha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Wall balls (faster than 33%).
See the numbers
| Part | Sascha: faster than |
|---|---|
| Ski | 73% |
| Push | 72% |
| Pull | 84% |
| BBJ | 40% |
| Row | 48% |
| Carry | 94% |
| Lunges | 84% |
| Wall balls | 33% |
| Roxzone | 50% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sascha beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Wall balls (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sascha's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:57 faster); weakest: Wall balls (1:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sascha against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sascha: 36:40 running, 35:44 at the stations and 6:55 in the roxzone; the longest station was the wall balls (8:23).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Sascha | Typical Open Men |
|---|---|---|
| Run 1 | 4:18 | 4:54 |
| SkiErg | 4:33 | 4:45 |
| Run 2 | 4:05 | 4:43 |
| Sled push | 2:27 | 2:44 |
| Run 3 | 4:36 | 5:02 |
| Sled pull | 3:41 | 4:31 |
| Run 4 | 4:33 | 5:06 |
| Burpee broad jump | 6:08 | 5:43 |
| Run 5 | 4:26 | 5:11 |
| Row | 4:52 | 4:51 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 1:36 | 2:11 |
| Run 7 | 4:40 | 5:08 |
| Sandbag lunges | 4:05 | 5:12 |
| Run 8 | 5:19 | 6:03 |
| Wall balls | 8:23 | 7:15 |
| Roxzone | 6:55 | 6:55 |
| Finish | 1:19:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
