Athlete · Pro Men · 30-34 ·

IND

Sarthak Singh

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:16:18 (Mumbai 2026) · Doubles Men 2:03:20 (Delhi 2026).

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2:16:18 Pro Men time · Mumbai 2026 also raced Doubles Men: each has its own best below

214th of 277 Pro Men place · Mumbai 2026 among Pro Men finishers there

2:16:18 latest race · Mumbai 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Mumbai 2026 faster than 48% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:16:18Mumbai 2026 · 1 race Doubles Men2:03:20Delhi 2026 · 1 race · with Prateek Yadav

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mumbai 2026 17 Sept 2026what the whole field did →	Pro Men · 30-34	2:16:18	214th of 277	59:30	1:02:22	14:31	splits SkiErg5:40Sled push8:14Sled pull9:44Burpee broad jump6:41Row5:57Farmers carry3:00Sandbag lunges7:18Wall balls15:48Run 16:10Run 27:29Run 38:15Run 48:10Run 57:45Run 67:05Run 78:34Run 86:05Full report for this race →
Delhi 2026 24 Jul 2026team: Prateek Yadav, Sarthak Singhwhat the whole field did →	Doubles Men · team 30-34	2:03:20	1192nd of 1,409	1:19:16	33:18	10:52	splits SkiErg4:09Sled push2:37Sled pull4:41Burpee broad jump4:45Row5:16Farmers carry2:13Sandbag lunges4:45Wall balls4:52Run 15:18Run 210:29Run 311:33Run 412:14Run 511:49Run 610:40Run 710:35Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Mumbai 2026, against 277 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarthakedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 33%

Sled pull faster than 33%

Burpee broad jump faster than 32%

Row faster than 17%

Farmers carry faster than 48%

Sandbag lunges faster than 44%

Wall balls faster than 18%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:51 slower

Sled push 1:14 slower

Sled pull 1:42 slower

Burpee broad jump 1:08 slower

Row 0:38 slower

Farmers carry 0:03 slower

Sandbag lunges 0:32 slower

Wall balls 6:05 slower

Roxzone 5:30 slower

Runs (8 km) 12:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarthak against the typical Pro Men finisher

Sarthak2:16:18

6:105:407:298:148:159:448:106:417:455:577:053:008:347:186:0515:4814:31

Typical Pro Men1:45:55

4:354:495:377:006:418:026:185:336:255:196:132:576:276:464:299:439:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:05 against the typical Pro Men finisher at Mumbai 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:16:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown