Athlete · Pro Women · 40-44 ·

IND

Sarika Dhumal

3 HYROX results over 2 seasons. Personal bests: Pro Women 2:11:54 (Bengaluru 2026) · Open Women 2:10:41 (Mumbai 2025).

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2:11:54 best Pro Women time · Bengaluru 2026 also raced Open Women: each has its own best below

37th of 62 best Pro Women place · Bengaluru 2026 among Pro Women finishers there

2:14:43 latest race · Delhi 2026 2:49 slower than the best Pro Women time Pro Women

SkiErg strongest segment · Bengaluru 2026 faster than 70% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:11:54Bengaluru 2026 · 2 races Open Women2:10:41Mumbai 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:12:002:13:002:14:00 best 2:11:54

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Pro Women · 40-44	2:14:43	45th of 62	—	1:04:43	12:08	splits SkiErg5:18Sled push5:27Sled pull12:06Burpee broad jump8:01Row6:09Farmers carry3:24Sandbag lunges10:00Wall balls14:18Run 15:11Run 27:15Run 38:04Run 48:30Run 57:40Run 67:25Run 77:27Run 86:28Full report for this race →
Bengaluru 2026 11 Apr 2026what the whole field did →	Pro Women · 40-44	2:11:54	37th of 62	54:35	1:05:06	12:18	splits SkiErg5:33Sled push6:39Sled pull10:20Burpee broad jump8:14Row6:07Farmers carry4:15Sandbag lunges10:13Wall balls13:45Run 16:50Run 26:34Run 36:38Run 46:40Run 56:50Run 66:48Run 76:36Run 87:44Full report for this race →
Mumbai 2025 6 Sept 2025what the whole field did →	Open Women · 40-44	2:10:41	167th of 322	1:01:53	56:14	12:38	splits SkiErg5:37Sled push3:39Sled pull8:28Burpee broad jump10:00Row6:38Farmers carry2:43Sandbag lunges7:18Wall balls11:51Run 13:42Run 27:12Run 37:41Run 48:33Run 510:08Run 67:57Run 77:53Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

Bengaluru 2026, against 62 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 70%

Sled push faster than 49%

Sled pull faster than 36%

Burpee broad jump faster than 36%

Row faster than 43%

Farmers carry faster than 43%

Sandbag lunges faster than 28%

Wall balls faster than 33%

Roxzone faster than 23%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 slower

Sled pull 1:33 slower

Burpee broad jump 1:05 slower

Row 0:07 slower

Farmers carry 0:18 slower

Sandbag lunges 2:11 slower

Wall balls 2:43 slower

Roxzone 2:50 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarika against the typical Pro Women finisher

Sarika2:11:54

6:505:336:346:396:3810:206:408:146:506:076:484:156:3610:137:4413:4512:18

Typical Pro Women2:00:57

6:095:476:226:386:428:476:427:096:516:006:503:576:528:027:3911:029:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:50 against the typical Pro Women finisher at Bengaluru 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:11:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown