RSA Sarie Rossouw
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 2:00:13 at Johannesburg 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Sarie Rossouw, Theadora Marie Van Heldenwhat the whole field did → | Doubles Women · team 50-54 | 2:01:10 | 634th of 7539th of 12 aged 50-54 | 1:02:06 | 49:44 | 9:25 | View results | See splits Hide splitsSkiErg6:36Sled push1:54fastest 47%Sled pull6:17faster than 12%Burpee broad jump7:19faster than 17%Row7:02faster than 2%Farmers carry1:45fastest 23%Sandbag lunges6:24faster than 8%Wall balls12:27faster than 1%Runs (8 km)1:02:06faster than 37%Roxzone9:25faster than 18%Run 18:14faster than 4%Run 27:13faster than 47%Run 37:24faster than 47%Run 47:35faster than 44%Run 57:35faster than 48%Run 67:27faster than 48%Run 77:54faster than 40%Run 88:49faster than 38%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Sarie Rossouw, Daniélle Rossouwwhat the whole field did → | Doubles Women · team 40-44 | 2:00:13 | 535th of 71489th of 122 aged 40-44 | 1:13:53 | 37:36 | 8:49 | View results | See splits Hide splitsSkiErg5:53faster than 15%Sled push1:47fastest 14%Sled pull5:56faster than 21%Burpee broad jump5:12fastest 46%Row6:23faster than 10%Farmers carry1:11fastest 1%Sandbag lunges4:36faster than 30%Wall balls6:38faster than 25%Runs (8 km)1:13:53faster than 13%Roxzone8:49fastest 33%Run 17:38faster than 11%Run 29:08faster than 12%Run 39:19faster than 14%Run 49:22faster than 14%Run 59:55faster than 11%Run 69:11faster than 20%Run 79:19faster than 20%Run 810:05faster than 27%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sarie has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:53 | Johannesburg 2025 · best of 2 | 4:48 |
| Sled push | 1:47 | Johannesburg 2025 · best of 2 | 1:51 |
| Sled pull | 5:56 | Johannesburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 5:12 | Johannesburg 2025 · best of 2 | 4:17 |
| Row | 6:23 | Johannesburg 2025 · best of 2 | 5:12 |
| Farmers carry | 1:11 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:36 | Johannesburg 2025 · best of 2 | 3:47 |
| Wall balls | 6:38 | Johannesburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:02:06 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 8:49 | Johannesburg 2025 · best of 2 | 7:49 |
Each station's best across Sarie's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daniélle Rossouw1 race
- Theadora Marie Van Helden1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg 2025, against 714 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarie against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:12 against the typical Doubles Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
