RSA Sarel Janse van Rensburg
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:03 at Cape Town 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2024 21 Sep 2024team: Hugo Myburgh, Sarel Janse Van Rensburgwhole field → | Doubles Men · team 30-39 | 1:46:03 | 102nd of 10649th of 51 aged 30-39 | 1:05:15 | 30:57 | 9:56 | View results | See splits Hide splitsSkiErg3:53faster than 48%Sled push1:19faster than 26%Sled pull3:03faster than 18%Burpee broad jump6:00faster than 3%Row4:56faster than 14%Farmers carry2:04faster than 13%Sandbag lunges4:36faster than 17%Wall balls5:06faster than 14%Runs (8 km)1:05:15faster than 2%Roxzone9:56faster than 6%Run 16:10faster than 12%Run 26:44faster than 6%Run 37:14faster than 6%Run 48:25faster than 3%Run 511:42Run 67:51faster than 5%Run 77:39faster than 5%Run 89:34faster than 3%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hugo Myburgh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 106 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarel against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:27 against the typical Doubles Men finisher at Cape Town 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
