RSA Sarel Coetzer
1 HYROX race over 1 season. Best Open Men time: 1:42:54 at Cape Town 2026.
1 result at 1 race
438th of 652 Open Men (faster than 32%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:02 | faster than 28% |
| SkiErg: | 4:16 | 4:32 | faster than 80% |
| Run 2: | 5:59 | 5:32 | faster than 35% |
| Sled push: | 2:14 | 2:54 | faster than 88% |
| Run 3: | 9:18 | 6:02 | faster than 3% |
| Sled pull: | 3:55 | 4:52 | faster than 83% |
| Run 4: | 6:35 | 6:00 | faster than 32% |
| Burpee broad jump: | 4:30 | 6:11 | faster than 82% |
| Run 5: | 6:34 | 6:12 | faster than 39% |
| Row: | 4:51 | 4:57 | faster than 58% |
| Run 6: | 19:16 | 6:05 | faster than 0% |
| Farmers carry: | 3:51 | 2:22 | faster than 5% |
| Run 7: | 6:35 | 6:01 | faster than 32% |
| Sandbag lunges: | 6:14 | 5:56 | faster than 45% |
| Run 8: | 7:01 | 6:27 | faster than 37% |
| Wall balls: | 0:21 ‡ | 7:38 | |
| Roxzone: | 6:54 | 6:39 | faster than 45% |
| Runs (8 km) | 1:05:53 | 46:41 | faster than 6% |
| Stations (8) | 30:12 | ||
| Finish | 1:42:54 | 1:34:06 | 438th of 652 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Cape Town 2026, against 652 Open Men
Shape of the race
no splitRoxzoneRuns
This chart shows where Sarel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Sarel: faster than |
|---|---|
| Ski | 80% |
| Push | 88% |
| Pull | 84% |
| BBJ | 83% |
| Row | 59% |
| Carry | 5% |
| Lunges | 46% |
| Wall balls | no split |
| Roxzone | 46% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sarel beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sarel's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:41 faster); weakest: Runs (8 km) (19:12 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarel: 1:05:56 running, 29:51 at the stations and 6:54 in the roxzone; the longest station was the sandbag lunges (6:14) and the shortest the sled push (2:14).Below, Typical Open Men: 46:21 running, 39:21 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Sarel | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 4:02 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 5:59 | 5:32 |
| Sled push | 2:14 | 2:54 |
| Run 3 | 9:18 | 6:02 |
| Sled pull | 3:55 | 4:52 |
| Run 4 | 6:35 | 6:00 |
| Burpee broad jump | 4:30 | 6:11 |
| Run 5 | 6:34 | 6:12 |
| Row | 4:51 | 4:57 |
| Run 6 | 19:16 | 6:05 |
| Farmers carry | 3:51 | 2:22 |
| Run 7 | 6:35 | 6:01 |
| Sandbag lunges | 6:14 | 5:56 |
| Run 8 | 7:01 | 6:27 |
| Wall balls | — | 7:38 |
| Roxzone | 6:54 | 6:39 |
| Finish | 1:42:54 | 1:34:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:29 against the typical Open Men finisher at Cape Town 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:42:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
