Athlete · Doubles Women · team 40-49 ·

GBR

Sarbjit Sumal

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:22:05 at London 2025.

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1:22:05 Doubles Women time · London 2025 1 Doubles Women race

top 44% Doubles Women place · London 2025 489th of 1,118 Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · London 2025 faster than 73% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2025 3 May 2025team: Jagjit Heer, Sarbjit Sumalwhat the whole field did →	Doubles Women · team 40-49	1:22:05	top 44% 489/1,118101st of 261 aged 40-49	48:09	28:42	5:20	View results	splits SkiErg4:45faster than 31%Sled push2:04faster than 18%Sled pull4:03faster than 40%Burpee broad jump3:42fastest 30%Row4:55fastest 31%Farmers carry1:53faster than 40%Sandbag lunges3:22fastest 30%Wall balls3:58fastest 27%Runs (8 km)48:09faster than 49%Roxzone5:20fastest 30%Run 15:35fastest 42%Run 25:35faster than 44%Run 35:51faster than 41%Run 45:46faster than 46%Run 55:41fastest 46%Run 66:01faster than 37%Run 76:01faster than 39%Run 87:41fastest 44%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jagjit Heer1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

London 2025, against 1,118 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sarbjitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 41%

Burpee broad jump faster than 71%

Row faster than 69%

Farmers carry faster than 40%

Sandbag lunges faster than 70%

Wall balls faster than 73%

Roxzone faster than 71%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:16 slower

Sled pull 0:09 slower

Burpee broad jump 0:31 faster

Row 0:10 faster

Farmers carry 0:04 slower

Sandbag lunges 0:20 faster

Wall balls 0:22 faster

Roxzone 0:36 faster

Runs (8 km) 0:12 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sarbjit against the typical Doubles Women finisher

Sarbjit1:22:05

5:354:455:352:045:514:035:463:425:414:556:011:536:013:227:413:585:20

Typical Doubles Women1:23:08

5:434:355:291:485:403:545:424:135:475:055:461:495:483:427:514:205:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:16 against the typical Doubles Women finisher at London 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:22:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown