THA Sarat Kongchayanan
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:42:10 at Bangkok 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Sarat Kongchayanan, Kanthika Narairatwhole field → | Doubles Mixed · team 25-29 | 1:47:06 | 1197th of 1,516226th of 280 aged 25-29 | 58:56* | 32:30* | 15:45 | View results | See splits Hide splitsSkiErg4:56faster than 26%Sled push2:25faster than 48%Sled pull4:26fastest 44%Burpee broad jump3:41fastest 40%Row5:02fastest 47%Farmers carry2:10faster than 33%Sandbag lunges5:11faster than 38%Wall balls4:39fastest 24%Runs (8 km)58:56faster than 8%Roxzone15:45faster than 19%Run 15:04faster than 20%Run 25:37faster than 30%Run 35:49faster than 32%Run 45:42faster than 39%Run 57:34faster than 6%Run 612:13Run 75:57faster than 34%Run 811:04faster than 10%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Kanthika Narairat, Sarat Kongchayananwhole field → | Doubles Mixed · team 25-29 | 1:42:10 | 994th of 1,452176th of 230 aged 25-29 | 53:55 | 33:13 | 15:04 | View results | See splits Hide splitsSkiErg5:08faster than 13%Sled push3:11faster than 28%Sled pull5:03faster than 46%Burpee broad jump4:20faster than 37%Row5:16faster than 34%Farmers carry1:40fastest 14%Sandbag lunges4:28fastest 47%Wall balls4:07fastest 17%Runs (8 km)53:55faster than 24%Roxzone15:04faster than 19%Run 19:32faster than 17%Run 25:51faster than 22%Run 35:47faster than 30%Run 45:32faster than 40%Run 55:45faster than 38%Run 67:07faster than 11%Run 75:39faster than 41%Run 88:44faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Sarat has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Hong Kong 2026 · best of 2 | 4:20 |
| Sled push | 2:25 | Hong Kong 2026 · best of 2 | 2:11 |
| Sled pull | 4:26 | Hong Kong 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:41 | Hong Kong 2026 · best of 2 | 3:35 |
| Row | 5:02 | Hong Kong 2026 · best of 2 | 4:47 |
| Farmers carry | 1:40 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:28 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 4:07 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:55 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 15:04 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Sarat's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kanthika Narairat2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,452 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sarat against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:03 against the typical Doubles Mixed finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:10.
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