THA Saran Sapmanee
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Saran Sapmanee at each race, oldest on the left; lower is faster.The best was 1:40:34 at Bangkok (Aug 2026); Saran Sapmanee was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Men | 1:41:58 |
| Bangkok | Aug 2026 | Open Men | 1:40:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Saran Sapmanee at each race, oldest on the left; lower is faster.The best was 1:12:32 at Bangkok (Aug 2026); Saran Sapmanee was 16:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Doubles Men | 1:28:53 |
| Bangkok | Aug 2026 | Doubles Men | 1:12:32 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,600th of 3,253 Open Men (faster than 50%). Against the 98 who finished around 1:41:02: most time gained on wall balls (0:38), most lost on the eight runs (1:19). Runs 5 to 8 took 6:37 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:47 | faster than 51% |
| SkiErg: | 4:48 | 4:54 | faster than 59% |
| Run 2: | 4:56 | 5:09 | faster than 58% |
| Sled push: | 3:02 | 3:35 | faster than 76% |
| Run 3: | 5:10 | 5:33 | faster than 62% |
| Sled pull: | 5:41 | 5:26 | faster than 42% |
| Run 4: | 5:04 | 5:30 | faster than 64% |
| Burpee broad jump: | 6:44 | 6:10 | faster than 39% |
| Run 5: | 6:32 | 5:47 | faster than 30% |
| Row: | 5:04 | 5:09 | faster than 56% |
| Run 6: | 6:16 | 5:39 | faster than 32% |
| Farmers carry: | 2:04 | 2:23 | faster than 72% |
| Run 7: | 6:13 | 5:42 | faster than 35% |
| Sandbag lunges: | 6:14 | 6:15 | faster than 50% |
| Run 8: | 8:31 | 7:36 | faster than 37% |
| Wall balls: | 7:55 | 8:20 | faster than 54% |
| Roxzone: | 10:42 | 10:25 | faster than 46% |
| Runs (8 km) | 48:25 | 47:30 | faster than 47% |
| Stations (8) | 41:32 | ||
| Finish | 1:40:34 | 1:41:02 | 1600th of 3,253 · faster than 50% |
235th of 2,161 Doubles Men (faster than 89%). Against the 65 who finished around 1:12:01: most time gained on the eight runs (1:37), most lost on wall balls (1:24). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 6:20 | faster than 91% |
| SkiErg: | 4:07 | 4:24 | faster than 82% |
| Run 2: | 4:04 | 5:31 | faster than 93% |
| Sled push: | 1:51 | 2:12 | faster than 83% |
| Run 3: | 4:11 | 5:49 | faster than 95% |
| Sled pull: | 3:26 | 3:56 | faster than 77% |
| Run 4: | 4:07 | 5:52 | faster than 95% |
| Burpee broad jump: | 4:09 | 3:41 | faster than 31% |
| Run 5: | 4:47 | 6:02 | faster than 86% |
| Row: | 4:26 | 4:51 | faster than 86% |
| Run 6: | 4:56 | 5:59 | faster than 82% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 4:27 | 6:02 | faster than 92% |
| Sandbag lunges: | 3:42 | 4:19 | faster than 75% |
| Run 8: | 5:18 | 7:28 | faster than 91% |
| Wall balls: | 5:29 | 4:57 | faster than 35% |
| Roxzone: | 7:22 | 10:14 | faster than 88% |
| Runs (8 km) | 36:33 | 49:44 | faster than 92% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:32 | 1:30:46 | 235th of 2,161 · faster than 89% |
1,271st of 2,099 Open Men (faster than 39%). Against the 64 who finished around 1:41:37: most time gained on sandbag lunges (0:43), most lost on the eight runs (0:57). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 4:13 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:48 | faster than 72% |
| SkiErg: | 4:49 | 4:49 | faster than 50% |
| Run 2: | 4:16 | 4:32 | faster than 63% |
| Sled push: | 3:37 | 3:17 | faster than 35% |
| Run 3: | 5:17 | 4:48 | faster than 31% |
| Sled pull: | 6:14 | 5:27 | faster than 31% |
| Run 4: | 5:30 | 4:51 | faster than 25% |
| Burpee broad jump: | 7:22 | 6:09 | faster than 28% |
| Run 5: | 5:32 | 4:59 | faster than 30% |
| Row: | 5:13 | 5:05 | faster than 40% |
| Run 6: | 5:42 | 4:57 | faster than 23% |
| Farmers carry: | 2:10 | 2:30 | faster than 70% |
| Run 7: | 5:33 | 4:57 | faster than 28% |
| Sandbag lunges: | 5:56 | 6:07 | faster than 54% |
| Run 8: | 7:44 | 7:05 | faster than 37% |
| Wall balls: | 10:18 | 8:40 | faster than 34% |
| Roxzone: | 13:26 | 12:39 | faster than 40% |
| Runs (8 km) | 42:58 | 40:11 | faster than 37% |
| Stations (8) | 45:39 | ||
| Finish | 1:41:58 | 1:36:16 | 1271st of 2,099 · faster than 39% |
862nd of 1,552 Doubles Men (faster than 44%). Against the 48 who finished around 1:28:43: most time gained on the eight runs (5:06), most lost on wall balls (2:59). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:08 | 7:30 | faster than 32% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 4:19 | 4:47 | faster than 72% |
| Sled push: | 2:47 | 2:17 | faster than 19% |
| Run 3: | 4:23 | 5:03 | faster than 79% |
| Sled pull: | 5:33 | 4:10 | faster than 7% |
| Run 4: | 4:28 | 5:05 | faster than 76% |
| Burpee broad jump: | 5:18 | 3:34 | faster than 7% |
| Run 5: | 4:32 | 5:14 | faster than 76% |
| Row: | 4:47 | 4:47 | faster than 51% |
| Run 6: | 4:26 | 5:08 | faster than 78% |
| Farmers carry: | 2:03 | 1:48 | faster than 20% |
| Run 7: | 4:27 | 5:10 | faster than 78% |
| Sandbag lunges: | 4:32 | 4:07 | faster than 34% |
| Run 8: | 5:47 | 6:29 | faster than 69% |
| Wall balls: | 7:47 | 4:44 | faster than 5% |
| Roxzone: | 11:29 | 11:36 | faster than 51% |
| Runs (8 km) | 40:25 | 44:51 | faster than 70% |
| Stations (8) | 37:05 | ||
| Finish | 1:28:53 | 1:26:38 | 862nd of 1,552 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Saran has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:02 | Bangkok Aug 2026 · best of 2 | 3:04 |
| Sled pull | 5:41 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:44 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 5:04 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:56 | Hong Kong 2026 · best of 2 | 5:20 |
| Wall balls | 7:55 | Bangkok Aug 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:58 | Hong Kong 2026 · best of 2 | 41:47 |
| Roxzone | 10:42 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Saran's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suharit Chullabussapa2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Saran sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on BBJ (faster than 40%).
See the numbers
| Part | Saran: faster than |
|---|---|
| Ski | 60% |
| Push | 76% |
| Pull | 43% |
| BBJ | 40% |
| Row | 57% |
| Carry | 72% |
| Lunges | 50% |
| Wall balls | 55% |
| Roxzone | 47% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Saran beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Burpee broad jump (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Saran's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:33 faster); weakest: Runs (8 km) (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Saran against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Saran: 48:28 running, 41:32 at the stations and 10:42 in the roxzone; the longest station was the wall balls (7:55).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Saran | Typical Open Men |
|---|---|---|
| Run 1 | 5:45 | 5:47 |
| SkiErg | 4:48 | 4:54 |
| Run 2 | 4:56 | 5:09 |
| Sled push | 3:02 | 3:35 |
| Run 3 | 5:10 | 5:33 |
| Sled pull | 5:41 | 5:26 |
| Run 4 | 5:04 | 5:30 |
| Burpee broad jump | 6:44 | 6:10 |
| Run 5 | 6:32 | 5:47 |
| Row | 5:04 | 5:09 |
| Run 6 | 6:16 | 5:39 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 6:13 | 5:42 |
| Sandbag lunges | 6:14 | 6:15 |
| Run 8 | 8:31 | 7:36 |
| Wall balls | 7:55 | 8:20 |
| Roxzone | 10:42 | 10:25 |
| Finish | 1:40:34 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:34 against the typical Open Men finisher at Bangkok Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
